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SUP

Win a Free Virtual Training Session with INDO BOARD Brand Ambassador, Suzie Cooney!

July 21, 2020 By Georgette Austria

Win a FREE virtual training session with Suzie Cooney of https://suzietrainsmaui.com and a FREE download copy of the ⚡️Number One SUP Performance Training Book:
“How to Increase Your Stand Up Paddling Performance, Beginner to Elite. “

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Contest Rules:
🌊💪🏻🌊💪🏻🏄‍♀️🏄‍♂️🌊😃🤙🏼🔥
1. ➡️Post a new photo of yourself stand up paddling expressing your ultimate stoke! Include location of where you live.
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2. ➡️Tag me @suzie_cooney  and write a caption on how SUP has changed, enhanced your life including the #themindwinsfirst
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3. ➡️Tag or mention at least two friends who may have mentored you or helped you either by introducing you to the sport or perhaps how they helped you achieve a #goal.*
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That’s it! 😁I will share every entry post in my IG story feed. DEADLINE is July 25th 11:00pm Maui time🤙🏼🌊 Winner’s photo to be announced and posted on my IG feed.
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Your private session with me will be one full hour! Ask me anything it’s YOUR hour of power. Discover new ways to increase your stroke strength, improve your balance, increase your upper and lower body strength specific for SUP. Learn how to turn up your core power to explode on the waves or off the start!
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My book is full of over 400 photos and information to help you cross a channel, ride bigger waves, and increase your down winding skills. (Click link in bio to learn more)
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Sponsors in the book: @hammernutrition @rawelementsusa @bluesmiths @indo_board @velocitek

Filed Under: Instagram, Training Tips, What's New Tagged With: Beginner to Elite Beginner to Elite, How to Increase Your Stand Up Paddling Performance, NASM Certified Trainer, SUP, Suzie Cooney, Suzie Trains Maui

The INDO BOARD Newsletter, March 2020

March 4, 2020 By Georgette Austria

Always Free shipping  

Hello, and thank you for visiting! Please contact us to let us know your questions and suggestions because we always love to hear from you!

email@indoboard.com or call at (321)777-6021.

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SALE! 

Got the Blues? Don’t be sad! Save 10% off on all INDO BOARD Down the Rabbit Hole combinations and have something to look forward to all week long.​​​​​​​

SHOP NOW

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The training gear, tested and proven with Suzie Cooney of Suzie Trains Maui; training people from around the globe on Maui and via SKYPE surfers, weekend warriors, specializing in downwind SUP surfing and island channel crossings: “I could not train at the high level I do without INDO BOARD. What happens on the water, must happen on land first.”

Suzie is accepting clients via SKPYE or on Maui at all levels. Contact her at  https://www.suzietrainsmaui.com/​​​​​​​

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Loving yourself is the best gift you can give to yourself, INDO BOARD Fam… Welcome new team rider, Emily Shell Gamage. See her incredibly inspiring and beautiful video here.

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Challenge, INDO BOARD Fam! Have fun honing your hand and eye and balance skills somewhere outside like team rider, Juame Saltó Arrufat. See his very fun video here.

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Has it been a rough week? Stay focused, stay present, and stay positive because you just might find what is your life’s purpose. Meanwhile, take a look at the very talented and inspiring shooting skills of Julia Stallings in this video.

Julia Stallings is a member of Team USA; She is a National Champion, and an ACUI Champion X4 and trains every day on balance and shooting.

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Challenge, INDO BOARD Fam! Do 180° body varials! And how cool is this! Sakura Kokumai being interviewed by CNBC on her INDO BOARD. Look for Sakura in the 2020 Olympics in Tokyo! See here great video here.

Sakura Kokumai is a World Bronze Medalist, 6X Pan American Champion, and 8X USA National champion​​​​​​​.​​​​​​​

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Just team rider, Brooklyn Kalea, completing a 180° body varial and bringing sunshine into our lives. Is she the next future surfing world champion? See her amazing video here.

Are you located outside of the USA and would to purchase an INDO BOARD? To find a distributor closest to you, please go to https://indoboard.com/international

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FOLLOW US ON

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Georgette Akai Austria is the Director of Social Media and Sponsorship at INDO BOARD, blogger, graphic artist, community leader, but most of all, all she wants to do is go surf. She hates talking about herself in the third person and would rather learn more about you. Find Georgette on her Facebook page here.

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Filed Under: The Original Indo Board Monthly Newsletter, Uncategorized Tagged With: ACUI, Allison Martin, Brooklyn Kalea, Down The Rabbit Hole, Emily Shell Gamage, Juame Saltó Arrufat, Julia Stalllings, karate, National Champion, Olympics, Sakura Kokumai, SUP, surfer, Suzie Cooney

INDO BOARD Monthly Newsletter, Win an INDO YOGA BOARD, Training Tips and More

August 2, 2019 By Georgette Austria

INDO BOARD

The INDO BOARD Monthly Newsletter, Win An INDO YOGA BOARD, Training Tips and More

*We always love to hear your questions and suggestions!

email@indoboard.com or call (321)777-6021, M-F 10:00AM – 5:00PM EST.

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NEW!

Hurry! For a limited time, all INDO BOARD Down The Rabbit Hole Orange-Purple combinations are a special 10% off when you use this coupon code “Rabbithole” at checkout! As a result, have something to look forward to all week long!

ARTIST: KATIE KEEN

Shown: The INDO BOARD Down The Rabbit Hole Orange-Purple Training Package ( Deck, Roller, Cushion)
Shown: The INDO BOARD Down The Rabbit Hole Orange-Purple Training Package ( Deck, Roller, Cushion)

SHOP NOW

Suzie cooney Trains Maui
Suzie Cooney, INDO BOARD Team Rider and Brand Ambassador

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Challenge INDO BOARD Athletes! Try these exercises from INDO BOARD team rider and Brand Ambassador, Suzie Cooney! As a result, be on your way to becoming an excellent SUP athlete! See the video here.

SUP Surf and Downwind Performance Training Video for Board Upgrades

Want more? Click here for Suzie’s TOP GEAR PICKS

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Get ready, INDO BOARD Fam! Starting August 1st begins the Annual Namaste SUP CHALLENGE! There are many great prizes to be won including an INDO YOGA BOARD, so join this challenge! Why? Because self-care is important and you deserve to be healthy and happy. Click here for full details on how to participate.

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Lastly, if you can, get outside somewhere beautiful like the gorgeous and strong Sara Isabella! See her beautifully connect her INDO BOARD tricks in this great video.

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Follow us on Social Media!
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Georgette Akai Austria is the Director of Social Media and Sponsorship at INDO BOARD, blogger, graphic artist, community leader, but most of all, all she wants to do is go surf. She hates talking about herself in the third person and would rather learn more about you. Find Georgette on her Facebook page here.

 
 

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Filed Under: Balance Training, The Original Indo Board Monthly Newsletter Tagged With: Down The Rabbit Hole, Indo Yoga Board, Namaste SUP Challenge, SaraIsabells, SUP, Suzie Cooney, yoga

SUP Surf and Downwind Performance Training with Suzie Cooney

August 1, 2019 By Georgette Austria

SUP Surf and Downwind Performance Training with Suzie Cooney


Try these exercises from INDO BOARD team rider and Brand Ambassador, Suzie Cooney, and be on your way to be an excellent SUP athlete! See Suzie’s exercise video here.

SUP Surf and Downwind Performance Training Video for Board Upgrades

Want more? Click here for Suzie’s TOP GEAR PICKS.

 
Suzie wrote:
SUP Surf and Downwind Performance Training for Board Upgrades 🏄🏼‍♀️🌊🏄🏼‍♂️ You’ve just upgraded to a smaller higher performance SUP surf board or you’ve pulled the trigger to shave off a few inches in width of your downwind board, are you ready? Perhaps the board has less volume, is way more demanding and nervous but screams speed, bang’n off the lips, snappier turns and more glides? Tame that board now and get rewarded with better performance SUP surfing and catch more glides with faster brain/leg reaction time with this exercise.
If you already have a different Indo Board and the 24” Gigante Cushion that’s cool, but if it’s wider and rounder it’s really not going to give you the full effect. Best you can do is deflate your cushion a little more. We don’t want easy; we want to burn and early fatigue to increase the finer muscle firing and endurance and reaction time. That’s the whole point. If you can get the gear PRO KICKTAIL to match your new hot board. (LINK IN MY BIO – SUZIETRAINSMAUI.COM – menu Suzie’s Top Gear Picks.) I’ve always preached if your body is quiet your board will perform better and go faster and/or deliver what it’s supposed to. 🏄🏼‍♂️🏄🏼‍♀️
I also often suggest training each leg independently as if on command you could switch to goofy for regular foot or vice versa. Don’t favor just your normal surf stance position because it’s boring and your brain becomes bored and that’s called plateauing. You can also train in surf stance. Check out other videos on my website or in my book.
We know if you commit and lean down the wave or lean down a swell or bump just a little bit more with your leg and total body volume, you’re almost guaranteed to get rewarded with more waves or glides. If your legs are stiff and not flowing with the board and you might as well sit down or go back to your old gear. Relax, have more body and brain confidence but commit to training so your body will simply follow where the board wants to go.
Some variables you can add are: Add a 2-3 second hold, add a weight.
SURF WITH ALOHA 🤙🏼 *

Filed Under: Balance Training Tagged With: exercises, SUP, Suzie Cooney

The INDO BOARD Newsletter, May 2019

May 8, 2019 By Georgette Austria

Always Free Shipping

The INDO BOARD Newsletter, May 2019

Hi, INDO BOARD Community Member!

Happy month of May to you! We’re always happy to hear your questions or suggestions! email@indoboard.com or call (321)777-6021.

 

HURRY! ON SALE NOW! GET 10% OFF 

on all INDO BOARD Robert August combinations!

At checkout, use coupon code

BEACH.

SHOP NOW



How cool is this! Soleil Errico, 2018 Women’s World Longboard Champion and INDO BOARD enthusiast! See her surf video interview and see her on her INDO BOARD at 1 minute and 26 seconds.
 


Challenge, INDO BOARD Fam! Cross step 50/50! Ten reps! GO! Team rider, Jocelyn Whidbee, knows how to have fun. See her inspiring video here.

Remember to have fun as soon as possible because life is way too short. One way to have fun is to practice rail grabs while balancing on your INDO BOARD Electric Energy like Morgan Rose Moreoney personal trainer! Leave a comment for Morgan Rose Moreoney here.
Get your INDO BOARD Electric Energy here.
 

Just for kicks! Afterward, remember to wipe down your INDO BOARD dry. Lewis Betrand-Shelton is INDO IT. Leave your comment here.
 


If you can, come to join Suzie Cooney, NASM certified personal trainer, Team Rider and Brand Ambassador, at IMUA, A BENEFIT RACE FOR CHILDREN WITH SPECIAL NEEDS.
 

Get surf fit today with team rider, Elise Carver!
A tailored 12-week program designed to help you paddle longer, surf faster, respond quicker and move better. See how good it feels to be prepared for pumping surf.

Come play on the INDO BOARD, and hang out with Hunter and Chip this weekend only at

THE BOARDROOM INTERNATIONAL SURFBOARD SHOW

PRESENTED BY US BLANKS

MAY 4 AND 5, 2019

EXHIBIT HALL DEL MAR FAIRGROUNDS, CA.

 
Are you located outside of the USA and would like to purchase an INDO BOARD? Please find our list of distributors at https://indoboard.com/international.
 

#BalanceIsEverything

#INDOBOARD

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Georgette Akai Austria is the Director of Social Media and Sponsorship at INDO BOARD, blogger, graphic artist, community leader, but most of all, all she wants to do is go surf. She hates talking about herself in the third person and would rather learn more about you. Find Georgette on her Facebook page here.

Filed Under: The Original Indo Board Monthly Newsletter Tagged With: Boardroom, Cross step 50/50, Electric Energy, Elise Carver, IMUA, Jocelyn Whidbee, Lewis Betrand-Shelton, longboard, longboard champion, Morgan Rose Moreoney, Robert Augaust, Soleil Errico, SUP, Surf Fit, Suzie Cooney, The Boardroom

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ABOUT

About Indo Board Balance Training

Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

CONTACT US

131 Tomahawk Drive, Indian Harbour Beach Florida, 32901
(321) 777-6021
contact@indoboard.com

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