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Balance Training

How To Have Fun Training On Dry Land Using The INDO BOARD

April 16, 2020 By Georgette Austria

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Hi, INDO BOARD Family Member.

In case you missed the webinar, here is your chance to watch the recording of INDO BOARD Man Hunter Joslin, and Brand Ambassador Rocky Snyder, for an out-of-water experience as they teach surfers and aspiring surfers alike how to have fun training on dry land using the INDO BOARD.

Meanwhile, stay safe and healthy! 

 

CLICK HERE TO WATCH THE WEBINAR

 

#weareallinthistogether

#INDOBOARD

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Georgette Akai Austria is the Director of Social Media and Sponsorship at INDO BOARD, blogger, graphic artist, community leader, but most of all, all she wants to do is go surf. She hates talking about herself in the third person and would rather learn more about you. Find Georgette on her Facebook page here.

Filed Under: Balance Training, Featured Exercise, Featured Trainer, Featured Video, Indo Fitness, Training Tips, Videos Tagged With: corona-19, fitness, home gym, Hunter Joslin. Rocky Snyder, indo board, stay at home. coronavirus, webinar

Staying Home? Tips To Keep Yourself Mentally and Physically Healthy and Fit by Suzie Cooney

March 12, 2020 By Georgette Austria

Staying Home? Tips To Keep Yourself Mentally and Physically Healthy and Fit by Suzie Cooney

Some of you are staying home voluntarily or it may be required temporarily by your employer. On the minds of many how can we keep physically fit and keep their sanity during this time? I have to say I never thought in my lifetime or my 20-year career being a personal fitness trainer and coach, that I’d be writing about such a profound, challenging uncertain time such as this.

What you do next will have an impact on how well you and your loved ones and friends can physically and emotionally support one another and encourage everyone to stay healthy.

I wanted to take immediate action to help myself and others on how to keep mentally and physically strong as the news keeps pouring in.  Now we must arm ourselves with internal defense mechanisms and methods to be our healthiest ever.

My first thought is to remain calm and take a personal inventory of one’s overall health status and of course other important affairs.  Find credible resources about the coronavirus that work and are practical for you. There is so much that we already must deal with day in and day out, now we have people very panicked and riddled with anxiety and rightly so; adding too many layers of stress.

I share with all of my clients, followers, and friends that the mind is our first front-line.

#themindwinsfirst
#keepstrongremaincalm

Our mind is the most powerful tool to combat our actions AND reactions. Keeping yourself healthy, fit, and your mind strong are the best ways to maintain and increase our total body immunity

If you are avoiding public places, events and especially the gym, this is where I can help you the most.

Tips To Keep
Yourself Mentally and Physically Healthy:

  • Turn off the news and social media. If you need to tell friends and family that you need a break from the chaos to do so.
  • Our health is our complete wealth. I know this personally. Do EVERYTHING you can to increase your internal and physical strength. From getting enough sleep, maintaining your fun activities and hobbies and feeding yourself well, keep hydrated and of course, keep your normal training a priority.
  • Set up A Home Gym: This is really simple and doesn’t need to be expensive, you just need to get creative! I’m an expert at this. I can help you if you need a little guidance. Contact me via my website and I’ll send you a FREE checklist.
  • No hype all Skype. Exercise builds up your immune system and if you find yourself home now, even if temporary, I’m here to help on Skype with no hype. If you are looking for a workout expert who will show up, lift you up and pump you up, I’m your gal.
  • Reduce stress levels. Try not to operate your daily life from a place of fear. Fear is a barrier and can paralyze you and break down your overall health, including your immune health. Increase your sleep, take a daily 20-minute nap, don’t stop doing what you love.
  • Understand anxiety. Like stress, some of us are more prone to experience anxiety. It’s okay. No shame in seeking professional guidance from perhaps a therapist or counselor. Talk to someone you know who is practical and calm who offers positive support, not someone perhaps who is all about drama.
  • Get outside. Go for a walk outside, ride your bike or if on Maui go for a surf, paddle or for kite session. Taking in some deep breaths of fresh air will do wonders and when you realize the sky and the ocean is still blue, the birds are singing, keep in a mindset of gratitude.
  • Build Up Your Immune. Just like you normally might increase your vitamin C intake this time of year, consider adding simple things like turmeric, or super antioxidants like moringa powder discovered to help reduce cell damage. Don’t smoke, reduce or eliminate alcohol use.
  • Nutrition: You are most definitely what you eat. Give your body a fighting chance and clean up

    pumpkin seed salad with tamari ginger salmon

    your gut. Literally. If you keep your insides healthy, you can fight bacteria and increase your immunity. Consider taking a probiotic to also increase the balance of healthy enzymes that protect one from toxins, infections and more. More greens than bread and moderate protein. Eliminate refined sugars, reduce red meat intake. I’m personally now pretty much vegan (except salmon now and then) and dairy-free. It’s awesome!

In closing, let’s find ways to help one another see the real stories and keep our minds clear of static that doesn’t serve us.  Although unfortunately, this is devastating some lives locally and globally, focus on what you can control and that is how well you take care of yourself.

Make yourself and your health a number one priority. The well must stay well. If you don’t know where to start, I’m here to help. I can easily show you how to set up a fun, home gym and maybe meet you on SKYPE for a couple of fun training sessions to lift up your spirits and keep you smiling, fit and strong. I’ve been doing this for many years. I know for a fact If you’re strong then you can manage so much more, be of help to others and maintain a healthy outlook each day.

We’ve got this.

In Strength and Warm Aloha,

Suzie Cooney

Helpful Resources:

Bring Change to Mind: I am an advocate for mental health. This is a fantastic link to help yourself or someone you love on how to “talk about anxiety” or anything else that may benefit one’s mental health.

 Standford Health & CDC Notes on Corona Virus

Fitness and Health It’s All About You and Virtual Training with Suzie Cooney Watch the Video

High Level Physical and Mental Success with Suzie Cooney

Hammer Nutrition  Use my PRO code: receive a wonderful welcome package and 15% off 298280

Suzie Cooney is an INDO BOARD Brand Ambassador and Team Rider. For more information, please go to https://suzietrainsmaui.com.

 

Filed Under: Balance Training, Featured Trainer, Healthy Eating, Indo Fitness, Training Tips, Uncategorized Tagged With: coronavirus, Mental fitness, Physical Fitness, Suzie Cooney

INDO BOARD Monthly Newsletter, Win an INDO YOGA BOARD, Training Tips and More

August 2, 2019 By Georgette Austria

INDO BOARD

The INDO BOARD Monthly Newsletter, Win An INDO YOGA BOARD, Training Tips and More

*We always love to hear your questions and suggestions!

email@indoboard.com or call (321)777-6021, M-F 10:00AM – 5:00PM EST.

*

NEW!

Hurry! For a limited time, all INDO BOARD Down The Rabbit Hole Orange-Purple combinations are a special 10% off when you use this coupon code “Rabbithole” at checkout! As a result, have something to look forward to all week long!

ARTIST: KATIE KEEN

Shown: The INDO BOARD Down The Rabbit Hole Orange-Purple Training Package ( Deck, Roller, Cushion)
Shown: The INDO BOARD Down The Rabbit Hole Orange-Purple Training Package ( Deck, Roller, Cushion)

SHOP NOW

Suzie cooney Trains Maui
Suzie Cooney, INDO BOARD Team Rider and Brand Ambassador

*

Challenge INDO BOARD Athletes! Try these exercises from INDO BOARD team rider and Brand Ambassador, Suzie Cooney! As a result, be on your way to becoming an excellent SUP athlete! See the video here.

SUP Surf and Downwind Performance Training Video for Board Upgrades

Want more? Click here for Suzie’s TOP GEAR PICKS

*


Get ready, INDO BOARD Fam! Starting August 1st begins the Annual Namaste SUP CHALLENGE! There are many great prizes to be won including an INDO YOGA BOARD, so join this challenge! Why? Because self-care is important and you deserve to be healthy and happy. Click here for full details on how to participate.

*


Lastly, if you can, get outside somewhere beautiful like the gorgeous and strong Sara Isabella! See her beautifully connect her INDO BOARD tricks in this great video.

*

Follow us on Social Media!
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Georgette Akai Austria is the Director of Social Media and Sponsorship at INDO BOARD, blogger, graphic artist, community leader, but most of all, all she wants to do is go surf. She hates talking about herself in the third person and would rather learn more about you. Find Georgette on her Facebook page here.

 
 

*kk

Filed Under: Balance Training, The Original Indo Board Monthly Newsletter Tagged With: Down The Rabbit Hole, Indo Yoga Board, Namaste SUP Challenge, SaraIsabells, SUP, Suzie Cooney, yoga

SUP Surf and Downwind Performance Training with Suzie Cooney

August 1, 2019 By Georgette Austria

SUP Surf and Downwind Performance Training with Suzie Cooney


Try these exercises from INDO BOARD team rider and Brand Ambassador, Suzie Cooney, and be on your way to be an excellent SUP athlete! See Suzie’s exercise video here.

SUP Surf and Downwind Performance Training Video for Board Upgrades

Want more? Click here for Suzie’s TOP GEAR PICKS.

 
Suzie wrote:
SUP Surf and Downwind Performance Training for Board Upgrades 🏄🏼‍♀️🌊🏄🏼‍♂️ You’ve just upgraded to a smaller higher performance SUP surf board or you’ve pulled the trigger to shave off a few inches in width of your downwind board, are you ready? Perhaps the board has less volume, is way more demanding and nervous but screams speed, bang’n off the lips, snappier turns and more glides? Tame that board now and get rewarded with better performance SUP surfing and catch more glides with faster brain/leg reaction time with this exercise.
If you already have a different Indo Board and the 24” Gigante Cushion that’s cool, but if it’s wider and rounder it’s really not going to give you the full effect. Best you can do is deflate your cushion a little more. We don’t want easy; we want to burn and early fatigue to increase the finer muscle firing and endurance and reaction time. That’s the whole point. If you can get the gear PRO KICKTAIL to match your new hot board. (LINK IN MY BIO – SUZIETRAINSMAUI.COM – menu Suzie’s Top Gear Picks.) I’ve always preached if your body is quiet your board will perform better and go faster and/or deliver what it’s supposed to. 🏄🏼‍♂️🏄🏼‍♀️
I also often suggest training each leg independently as if on command you could switch to goofy for regular foot or vice versa. Don’t favor just your normal surf stance position because it’s boring and your brain becomes bored and that’s called plateauing. You can also train in surf stance. Check out other videos on my website or in my book.
We know if you commit and lean down the wave or lean down a swell or bump just a little bit more with your leg and total body volume, you’re almost guaranteed to get rewarded with more waves or glides. If your legs are stiff and not flowing with the board and you might as well sit down or go back to your old gear. Relax, have more body and brain confidence but commit to training so your body will simply follow where the board wants to go.
Some variables you can add are: Add a 2-3 second hold, add a weight.
SURF WITH ALOHA 🤙🏼 *

Filed Under: Balance Training Tagged With: exercises, SUP, Suzie Cooney

The Inspiring and Triumphant Neil Edwards on his INDO BOARD

June 11, 2019 By Georgette Austria

The Inspiring and Triumphant Neil Edwards On His INDO BOARD

When I first saw Neil Edwards on his INDO BOARD, I thought my eyes were tricking me, but no. It was real. Not only was he balancing on his INDO BOARD with prosthetic legs, but his enthusiasm and love of life were contagious. How could anyone not smile?  Click here to see his inspiring video, and read below for his story of triumph.

“During my recovery, balance became a huge part of life. Not only with prosthetic legs on, but off as well. What aided me most in adjusting to the new lifestyle was an INDO BOARD. After I, of course, learned to walk first, next came mastering my new legs.

 
INDO BOARD, also known as a balance trainer, was perfect for helping me reach my goal. When I could I would attempt to balance on the board. Practice makes perfect, and that’s what it took, lots of practice. Which Allowed me over time to gain muscle fibers in places I never knew I had. The constant use of my stabilizing muscles faired for a great workout. Thus making walking each day easier and easier. Now I can run, jump, climb, and do almost anything I could prior to my loss of feet.
Thank you so much @indo_board for being the company you are and helping allow people to overcome obstacles with your product! You’ve impacted my life significantly and I’m so grateful for that. I recommend anyone trying to better themselves overall to try one today!! You can do anything if you put your mind to it!!”

Neil Edwards was in a motorcycle accident on December 14, 2014, in which both his feet were severed due to one of his tires blowing out, while going 80 miles per hour, at mile marker 366, I-75 south in Florida. Waking up and discovering he no longer had feet was not only shocking but also begun a mental challenge he thought he’d never undertake. Edwards spent 30 days in the hospital after the accident where he underwent numerous surgeries. He then spent 6 days in a rehabilitation center, following his release from the hospital, and months in a wheelchair. Within a year of the accident Edwards was walking, and on a motorcycle, again – a quick, yet undoubtedly tough recovery.
Since the day of his accident, Edwards has strived to continue to be the best version of himself possible, despite the newfound obstacles and challenges of daily life without feet. He believes anything can be accomplished with the right attitude. Edwards strives to be one of those people for others, with inspiring workouts, encouraging others to live for who they are and appreciate the shortcomings as a springboard for achieving lofty goals. He utilizes the ability to stay positive in his mind without letting negativity get in the way. When you learn to appreciate the little things, like Edwards, big things happen. All he needs are his prosthetics as he continues to chase his dreams and inspires others to chase theirs.
Find Neil Edwards on his Instagram page here.
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Follow us on Social Media!
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Georgette Akai Austria is the Director of Social Media and Sponsorship at INDO BOARD, blogger, graphic artist, community leader, but most of all, all she wants to do is go surf. She hates talking about herself in the third person and would rather learn more about you. Find Georgette on her Facebook page here.

 

Filed Under: Balance Training, Indo Board News & Press Tagged With: Balance Training, motorcycle accident, Neil Edwards, prosthetic

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Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

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