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Indo Fitness

How To Have Fun Training On Dry Land Using The INDO BOARD

April 16, 2020 By Georgette Austria

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Hi, INDO BOARD Family Member.

In case you missed the webinar, here is your chance to watch the recording of INDO BOARD Man Hunter Joslin, and Brand Ambassador Rocky Snyder, for an out-of-water experience as they teach surfers and aspiring surfers alike how to have fun training on dry land using the INDO BOARD.

Meanwhile, stay safe and healthy! 

 

CLICK HERE TO WATCH THE WEBINAR

 

#weareallinthistogether

#INDOBOARD

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Georgette Akai Austria is the Director of Social Media and Sponsorship at INDO BOARD, blogger, graphic artist, community leader, but most of all, all she wants to do is go surf. She hates talking about herself in the third person and would rather learn more about you. Find Georgette on her Facebook page here.

Filed Under: Balance Training, Featured Exercise, Featured Trainer, Featured Video, Indo Fitness, Training Tips, Videos Tagged With: corona-19, fitness, home gym, Hunter Joslin. Rocky Snyder, indo board, stay at home. coronavirus, webinar

Staying Home? Tips To Keep Yourself Mentally and Physically Healthy and Fit by Suzie Cooney

March 12, 2020 By Georgette Austria

Staying Home? Tips To Keep Yourself Mentally and Physically Healthy and Fit by Suzie Cooney

Some of you are staying home voluntarily or it may be required temporarily by your employer. On the minds of many how can we keep physically fit and keep their sanity during this time? I have to say I never thought in my lifetime or my 20-year career being a personal fitness trainer and coach, that I’d be writing about such a profound, challenging uncertain time such as this.

What you do next will have an impact on how well you and your loved ones and friends can physically and emotionally support one another and encourage everyone to stay healthy.

I wanted to take immediate action to help myself and others on how to keep mentally and physically strong as the news keeps pouring in.  Now we must arm ourselves with internal defense mechanisms and methods to be our healthiest ever.

My first thought is to remain calm and take a personal inventory of one’s overall health status and of course other important affairs.  Find credible resources about the coronavirus that work and are practical for you. There is so much that we already must deal with day in and day out, now we have people very panicked and riddled with anxiety and rightly so; adding too many layers of stress.

I share with all of my clients, followers, and friends that the mind is our first front-line.

#themindwinsfirst
#keepstrongremaincalm

Our mind is the most powerful tool to combat our actions AND reactions. Keeping yourself healthy, fit, and your mind strong are the best ways to maintain and increase our total body immunity

If you are avoiding public places, events and especially the gym, this is where I can help you the most.

Tips To Keep
Yourself Mentally and Physically Healthy:

  • Turn off the news and social media. If you need to tell friends and family that you need a break from the chaos to do so.
  • Our health is our complete wealth. I know this personally. Do EVERYTHING you can to increase your internal and physical strength. From getting enough sleep, maintaining your fun activities and hobbies and feeding yourself well, keep hydrated and of course, keep your normal training a priority.
  • Set up A Home Gym: This is really simple and doesn’t need to be expensive, you just need to get creative! I’m an expert at this. I can help you if you need a little guidance. Contact me via my website and I’ll send you a FREE checklist.
  • No hype all Skype. Exercise builds up your immune system and if you find yourself home now, even if temporary, I’m here to help on Skype with no hype. If you are looking for a workout expert who will show up, lift you up and pump you up, I’m your gal.
  • Reduce stress levels. Try not to operate your daily life from a place of fear. Fear is a barrier and can paralyze you and break down your overall health, including your immune health. Increase your sleep, take a daily 20-minute nap, don’t stop doing what you love.
  • Understand anxiety. Like stress, some of us are more prone to experience anxiety. It’s okay. No shame in seeking professional guidance from perhaps a therapist or counselor. Talk to someone you know who is practical and calm who offers positive support, not someone perhaps who is all about drama.
  • Get outside. Go for a walk outside, ride your bike or if on Maui go for a surf, paddle or for kite session. Taking in some deep breaths of fresh air will do wonders and when you realize the sky and the ocean is still blue, the birds are singing, keep in a mindset of gratitude.
  • Build Up Your Immune. Just like you normally might increase your vitamin C intake this time of year, consider adding simple things like turmeric, or super antioxidants like moringa powder discovered to help reduce cell damage. Don’t smoke, reduce or eliminate alcohol use.
  • Nutrition: You are most definitely what you eat. Give your body a fighting chance and clean up

    pumpkin seed salad with tamari ginger salmon

    your gut. Literally. If you keep your insides healthy, you can fight bacteria and increase your immunity. Consider taking a probiotic to also increase the balance of healthy enzymes that protect one from toxins, infections and more. More greens than bread and moderate protein. Eliminate refined sugars, reduce red meat intake. I’m personally now pretty much vegan (except salmon now and then) and dairy-free. It’s awesome!

In closing, let’s find ways to help one another see the real stories and keep our minds clear of static that doesn’t serve us.  Although unfortunately, this is devastating some lives locally and globally, focus on what you can control and that is how well you take care of yourself.

Make yourself and your health a number one priority. The well must stay well. If you don’t know where to start, I’m here to help. I can easily show you how to set up a fun, home gym and maybe meet you on SKYPE for a couple of fun training sessions to lift up your spirits and keep you smiling, fit and strong. I’ve been doing this for many years. I know for a fact If you’re strong then you can manage so much more, be of help to others and maintain a healthy outlook each day.

We’ve got this.

In Strength and Warm Aloha,

Suzie Cooney

Helpful Resources:

Bring Change to Mind: I am an advocate for mental health. This is a fantastic link to help yourself or someone you love on how to “talk about anxiety” or anything else that may benefit one’s mental health.

 Standford Health & CDC Notes on Corona Virus

Fitness and Health It’s All About You and Virtual Training with Suzie Cooney Watch the Video

High Level Physical and Mental Success with Suzie Cooney

Hammer Nutrition  Use my PRO code: receive a wonderful welcome package and 15% off 298280

Suzie Cooney is an INDO BOARD Brand Ambassador and Team Rider. For more information, please go to https://suzietrainsmaui.com.

 

Filed Under: Balance Training, Featured Trainer, Healthy Eating, Indo Fitness, Training Tips, Uncategorized Tagged With: coronavirus, Mental fitness, Physical Fitness, Suzie Cooney

Workout Wednesday INDO BOARD Man Shows Off Skills

March 14, 2018 By Georgette Austria

Indoboardman Hunter Joslin spent a couple weeks out in California the end of  February and March. On his many adventures, he stopped by Auburn Fit Training facility for a visit. Bryan and Jacquelyn Twardus are all about creating a fun atmosphere at Auburn Fit. They proudly proclaim, via a sign on the wall, “Not A Gym” and operate with the motto “Fun Fitness” for all their clients. Bryan is an elite Ultra Marathon runner and wants everyone to know that Auburn, CA is the epicenter of Ultra Marathon training in the entire USA.

http://indoboard-2020.bitnamiapp.com/wp-content/uploads/2018/03/29009054_545814365795827_7183341594358054912_n.mp4

Auburn Fit has a lot of fun with the Indo Board. Bryan and Jacquelyn Twardus are great Indo Board Ambassadors. You can follow their training studio, Auburn Fit, on Instagram @the_auburn_fit.

A post shared by Georgette Akai🐬🏄🏽‍♀️🤙🌎✌ (@indo_board) on Mar 12, 2018 at 12:58pm PDT


We always love seeing your Indo Workouts. Tag us on Instagram @indo_board!
Remember Life is About Balance!
~Shellby~

Filed Under: Featured Trainer, Indo Fitness Tagged With: Bryan Twardus, indoboardman, The Auburn Fit

Fit Friday! How to do a Squat on the Indo Board Balance Board

January 12, 2018 By Georgette Austria

Now that you have an Indo Board Balance Board and you want to start a workout regimen, you should check out our You Tube Channel and look at some of the workouts we have posted! There are exercises from trainers and athletes located around the world who submit their personal video clips to share the versatility and FUN that makes the Indo Board so popular. Some of the videos feature Olympic athletes from a variety of Olympic Sports including snow skiing, snowboarding, BMX, and archery.

The first video I will show you is the beginner Squat.

These videos are great and show you a step by step way to progress into more challenging exercises using the Indo Board with either the IndoFLO cushion or the Roller. If you are a little more advanced, check out a video farther into the workout. Below is a workout showing how to do high capacity squats with the Indo Board.

You can see in this video, Kristina inflated the cushion to add more instability. The joy of working out with the FLO cushion is the ease of adding or taking out air to change up the intensity of the exercise.

Another variation of the squat you could do on the Indo Board is trying to do a squat with one foot on the Indo Board and one foot on the ground as demonstrated by our office manager/personal trainer extraordinaire, Kelly.

Kelly only semi inflated the IndoFLO cushion to start out the squat. She did squats for 30 seconds before switching which foot was on the ground and on the board.

Have fun and remember Life is About Balance!

Filed Under: Indo Fitness Tagged With: fitness routine, squat

Check Out Fit For You Gym's Indo Balance Board Class

January 10, 2018 By Georgette Austria

We are so stoked to have many upstate Michigan Indo Balance Board fans!

The Fit For You Gym in Traverse City, MI is totally Indo it!

Bob Guenther hosts several classes per day of extremely fun and engaging Indo Balance Board Classes, that entertain and challenge every participant!

Image may contain: 1 person, sitting, shoes and outdoor

 

Check out some of the videos they have posted of their Indo Board Work outs!

In this video Charlie is using two Indo Boards and doing push ups! He definitely has some advanced core strength! It’s hard enough to do a push-up on one Indo Balance Board and he is using two! He is getting a spot from Kim White. Way to go Charlie!

http://blog.indoboard.com/wp-content/uploads/2018/01/fit-for-you-workout.mp4

Here’s a second video of Bob’s Indo Balance Board Class. He is showing how to accomplish push-ups on two Indo Boards! The key to his success is surprisingly not in his arm or leg strength but almost completely relying on extraordinary core strength which comes from a dedicated Indo Balance Board based workout.

http://blog.indoboard.com/wp-content/uploads/2018/01/fit-for-you-2.mp4

 

Indo Board Man even made a trip up to the Fit For You Gym to host several workshops and meet the amazing people of Traverse City, Michigan who are totally “INDO It”!

You can also head over to Fox 22’s report on Fit For You’s Balance Board Class to see how the 55 and older participants enjoy the class!

MTM On The Road: Tips For A Healthy New Year

Check back in the coming days to see more footage of the Fit For You trainers down in Florida with Indo Board Man!

Filed Under: Indo Fitness Tagged With: Bob Guenther, fitness class, stability training

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About Indo Board Balance Training

Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

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