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Learn to Surf with #IndoBoard Enthusiast Brian Gale at Nex Generation Surfing School

July 24, 2015 By Indoboard

Summer is here and it’s time to learn how to surf with #IndoBoard Enthusiast, Brian Gale of Nex Generation Surf School.

 
I worked as one of Brian Gale’s surf instructors many moons ago, and it was one of the most fun and rewarding jobs I’ve ever had. Brian is a talented surfer and one of the best and one of the most passionate surf instructors in the Cocoa Beach, Florida area. If you’d  like to learn how to surf, get in touch with Brian. Phone:(321)591-9577. Web:  www.nexgensurf.com.
Happy day to you! Georgette
briangale_nexgensurfingscholl

Filed Under: Featured Trainer, Indo Board News & Press Tagged With: Balance Board, beach, cocoa beach, fitness, fun, indo board, nex Generation Surf School, Ocean, summer, surf school, surf training, water

How Not To Get Your Hair Wet While Practicing Stand Up Paddle Board Yoga

February 6, 2014 By Indoboard

Amy Ploeckelman MosbyHave you tried stand up paddle board yoga  – only to fall in love with it – but now it’s far too cold outside to practice at your local body of water – which might, in fact, at the moment be completely frozen over? Or maybe, even if it’s a beautifully warm day,  just the thought of accidentally fumbling into the water and getting your hair sopping wet and completely messed up is just unthinkable, and therefore you’ve shied away from ever trying out stand up paddle board yoga? Sometimes even I don’t want to risk getting my hair wet.
Solve your dilemma by allowing yourself to train throughout the winter months and maintain happy dry hair with the Indo Yoga Board.  Want more? FREE Indo Yoga Board Demo Classes  are being offered with Indo Board Certified Trainer, Amy Ploekelman Mosbey! DATES: February 21st, 10:00AM – 10:45AM & February 22nd, 8:00AM-8:45AM at http://www.thestudiolife.com/ in Danvville, California! Indo Yoga Board Classes in March TBA.
The Indo Yoga Board, which came from stand up paddle board yoga, has four rockers underneath the deck allowing it to move from side to side for a fun and engaging core challenge. Advanced yogis like to use IndoFLO™ Cushions underneath the Indo Yoga Board for an even greater challenge.  Happy Day. – Georgette
 
 

Filed Under: Balance Training, Indo Board News & Press, Indo Board Yoga, Indo Fitness Tagged With: Amy Ploekelman Mosbey, board, Indo Yoga Board, paddle, stand, TBA, water, yoga

Indo Board pushup with a Glass of Water Centered on your board to get real Feedback. Brilliant!

October 29, 2013 By Indoboard

Indo Board Hero, lyengar yoga teacher, and bassists, Johnny Colt of rock band Lynyrd Skynyrd, helps you to get real feedback! Place a glass of water in the center of your Indo Board. In a plank position, lower yourself till your chest touches the glass – then pushup – into a plank while keeping the glass of water undisturbed ( theoretically). Thanks, Johnny, for your brilliant Indo Board tip! – Georgette

Indo Board pushup with a glass of water centered on your board to get real feedback. Brilliant!
Indo Board pushup with a glass of water centered on your board to get real feedback. Brilliant!

Filed Under: Balance Training, Indo Board News & Press, Indo Fitness, Rehab & Therapy, Riders & Athletes Tagged With: blanace, board, core strength, fitness, indo board, Johnny Colt, lyengar yoga, Lynyrd Skynyrd, plank, proprioception, Rock & Roll, water

Indo Board Brand Ambassador, Marylou Cerami featured in a Fiat commercial

August 20, 2013 By Indoboard

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Indo board Brand Ambassador and SUP yoga teacher, Marylou Cerami of Chicago SUPYoga https://www.facebook.com/ChicagoSUPYoga?directed_target_id=0 is featured in a FIAT commercial. How cool is that?! Check out her commercial here –> http://www.grindtv.com/lifestyle/pro-active/post/the-tao-of-mary-lou-ceramis-sup-yoga/ Happy day. – Georgette

Filed Under: Balance Training, Indo Board News & Press, Indo Board Yoga, Indo Fitness Tagged With: balance, Balance Board, Brand Ambassador, Chicago SUPyoga, core, FIAT, fitness, GrindTV, indo board, Indo Yoga Board, IndoBoardGirl, Marylou Cerami, proprioception, Stand Up Paddle Board Yoga, SUP, SUP yoga, water, yoga, yogi

Julie Roach, Indo Board SUP/Yoga Instructor

July 13, 2011 By Indoboard

A few days ago, we had a great time Stand Up Paddle Boarding and practicing Yoga on our SUP’s with Julie Roach of http://www.myyogagirl.com.


Julie writes, “Living in Central Florida all my life, water being on both sides and in between, my sport and passion is movement with nature. As a Yoga instructor and personal trainer, I love to train, teach yoga and just generally be outside. Just over a year ago, I was lucky enough to have an opportunity to start teaching yoga on top of a SUP. .. HEAVEN!
Passionate about stability, balance and mindfulness, I can practice no matter what the wind, water or weather conditions might be. I’m on the water as much as possible, but use the Gigante cushions when I can’t. I position the cushions under the nose & tail of my board, allowing me to have a challenging, stable workout everyday. My yoga practice and strength have improved considerably, and it’s a SUPload of fun right in my own backyard (or living room! )Check it out for yourself . If you have a SUP Board or not, the cushions are the Indo Board GIGIANTE Cushions, and fun to play around with!”
Julie paddles and teaches yoga on the beautiful Winter Park Chain of Lakes in Central Florida. She instructs smaller private groups in basic paddle instruction, yoga and fitness classes in the quiet coves and lakes in and around Orlando. Julie is a Florida native and is a certified yoga instructor and lifeguard. She has created a new board for standup paddle yoga & fitness with Suplove TM, to be introduced at Surf Expo this fall. Look for her in the Suplove booth September 7-10th. She is also a Lululemon Brand Ambassador leading fun & funky events on the water coast to coast! H2yO Classes and private class information can be found on her website: http://www.H2yO.biz or email: yogagirljulieroach@gmail.com

Filed Under: Balance Training, Indo Fitness Tagged With: Balance Board, balance board training, Certified Personal Trainer, core fitness, core stability exercises, CPT, fitness, fitness training, fun, Gigante cushion, indo board, Indo Board Balance Trainer, indo flo gf cushion, Indoboard, indoboarding, Julie Roach, stand up paddle surfing fitness, SUP, water, yoga

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Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

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