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proprioception

Traverse City Health Club Welcomes Inventor Of The Indo Board

August 19, 2017 By Georgette Austria

A Traverse City fitness center is getting a special addition to one of its popular workout classes Thursday and Friday morning.
It’s the inventor of one of their popular pieces of unique workout equipment.
It teaches important skills people should be cognizant of in their everyday lives.
It’s called the Indo Board and it helps improve strength, posture, and balance.
Hunter Joslin essentially threw a piece of wood on a cylinder when he was 14 years old to keep up with his surfing skills when he wasn’t on the water.
“I learned to do my homework literally doing what I’m doing now balancing and reading books so I’m getting all the exercise you use in surfing and doing my homework,” he said.
Fast forward a few decades to age 65 — working with people all over the world demonstrating the importance of core strength at every age.
“The core is the foundation for all fitness and all movement patterns,” he said. “If this isn’t strong you cannot work to your optimum.”
They do typical workouts like pressing dumbbells and holding planks.
But the instability makes the workout that much more challenging.
“When you’re doing engagement on a solid ground, boredom can be very easy, your mind can wander,” he said. “You can think of okay I gotta pick up my kids this afternoon and you’re doing dumbbell presses well if you’re doing that on an unstable surface and Indo Board, your mind can’t wander you have to be in the moment.”
Core strength creates a domino effect.
The stronger the core, the straighter the posture — an important message.
“In this day and age of this and this ya notice my head is forward my shoulders are rounded out and posture is all about shoulders back and head up.”
And the better the posture…the better the balance.
Something trainer Bob Guenther has seen improvements in his own students in the classes he teaches in Traverse City.
“The results are phenomenal,” Bob said. “I have 40 students that can freestyle these boards now and of the 40 I have 7 between ages 70 and 75 that have never done balance before that are able to do these things.”
Proving age can’t define — like a good workout can.
“It’s a great addiction,” Bob said.
To incorporate the Indo Board into your workout routine, click here.
 🙂 Georgette

 

Filed Under: Balance Training Tagged With: Balance Training, BalanceBoard, board sports, core fitness, core stability, indo board, proprioception

How to Improve Your Air Awareness with INDO BOARD Team Rider, Trinity Lewis

May 17, 2017 By Georgette Austria


In this video, Indo Board Team Rider, Trinity Lewis, shows us exercises to improve your air awareness. https://www.youtube.com/watch?v=ydCpsMya7ZQ&feature=youtu.be&app=desktop
For more incredible and fun tutorials, Click Trinity Lewis and follow him on his YouTube Channel.
 https://www.youtube.com/channel/UCcfaL1ItMNjaMB-5uc3EnMQ
🙂 Georgette

Filed Under: Balance Training, Featured Exercise, Featured Video, Indo Board News & Press, PE & Schools, Videos, What's New Tagged With: air awareness, athlete, backflips, Balance Board, corefitness, corestability, frontflips, functional training, gymnastics, indo board, juggling, MMA, ninja training, parkour, proprioception, running, Trinity Lewis, unicycle

Trinity Lewis – Amazing Ping-Pong Trick Shots You've Never Seen

May 1, 2017 By Georgette Austria

 
 

Screen Shot 2017-05-01 at 11.32.32 AM

Got 6 minutes and 54 seconds? Good! Click here to see Indo Board Team Rider, Trinity Lewis’ video featuring many amazing ping pong trick shots!

Want more? Click here to follow Trinity on his Youtube Channel for educational and fun trick tutorials.

🙂 Georgette

 

Filed Under: Balance Training, Featured Video, Indo Board News & Press, Riders & Athletes, Videos, What's New Tagged With: * SUP * stand up paddlleboard * IndoFLO Gigante Cushion * stand up paddleboarding * core exercise * core stability * co, backflips, Balance Board, Hunter Joslin, indo board, pin pong, proprioception, Trinity Lewis

How To Do Squats On Your Indo Board and IndoFLO®️ Cushion

January 11, 2017 By Georgette Austria


Indo Board is very happy to partner with https://www.yourtrainer.com/indoboard to create the best balance, core, and strength workouts on the market. You now have hours of Indo Board workouts with every exercise tailored to your abilities so you can get fit fast and have fun while doing it. Get entire Indo Board workout programs designed specifically for your goals within seconds of downloading the Your Trainer App.
As a part of this partnership, Your Trainer is offering a FREE 30-Day Trial of Your Trainer PLUS. Just visit http://www.yourtrainer.com/indoboard to register and get started training!
🙂 Georgette

Filed Under: Balance Training, Featured Exercise, Featured Trainer, Featured Video, Indo Fitness Tagged With: balance, Balance Board, boardsports, calves, exercise, fitness, hips, indo board, IndoFLO™ Cushion, proprioception, squating, squats, Your Trainer

How To Become Strong And Beautiful

January 7, 2017 By Georgette Austria

 
How To Become Strong And Beautiful Like Olympic Skier Lindsey Vonn! VIDEO: https://instagram.com/p/BO7qBlFgd85/ Be sure to check out her new book titled, Strong Is The New Beautiful. I just got mine. Love it! https://m.harpercollins.com/978…/strong-is-the-new-beautiful
Lindsey Vonn has been using Indo Boards for training and rehab since she first started competitive skiing in Vail, Co! Wishing her a speedy recovery from her most recent injury, a broken upper arm.
#IndoBoard  #LindseyVonn #Olympian  Georgette

View this post on Instagram

Challenge, Indo Board Peeps! How much fun will you have getting your body strong and beautiful like Olympic Skier Lindsey Vonn! How quick can you be throwing a ball while balancing on your Indo Board? Be sure to click the link in Lindsey's bio to get her new book, Strong is the New Beautiful. I just got mine and am already on page 69. 😊💪👍❄️☃️🌎✌️Georgette #Repost #IndoBoard #balanceboard #lindseyvonn #snowboarding #snowboard #olympic #olympian #athlete #fitness #boardsports #longboard #ski #skiing #surfing #sup #kiteboarding #wakeboarding #gym #balance #strongisthenewbeautiful #strong #beautiful #awesome #IndoBoardGirl @lindseyvonn ・・・ Working on the quickness in my arm…and throwing it at my physical therapist @lindsaywinninger 😂

A post shared by INDO BOARD💪🍑 (@indo_board) on Jan 6, 2017 at 9:58am PST

Filed Under: Balance Training Tagged With: athletes, balance, Balance Board, Balance Training, board sports, champions, crossfit, fitness, gym, indo board, kiteboarding, Lindsey Vonn, Olymipic Skier, Olympian, proprioception, skiing, skimboarding, snowboarding, Stand UP Paddle, SUP, surfing, Wakeboarding

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Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

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