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Core Training

Indo Board Balance Trainer Gift Guide – 2017

December 14, 2017 By Georgette Austria

See the Holiday Gift Guide here. https://indoboard.com/gift-guide/ It’s still not too late to order your balance board to get it in time for Christmas and Hanukkah. Order your Indo Board by the 18th of December to get your delivery by the 24th and enjoy the gift of free shipping on us. Happy day to you.

???????? Georgette

Filed Under: Balance Training, Indo Board News & Press Tagged With: balance, Balance Board, balance trainer, Balance Training, basketball, bjj, bmx, Christmas gifts, core fitness, Core Training, enduraance sports, football, Hanukkah gifts, hockey, indo board, indoboarder, indoboarding, jiujitsu, MMA, moto, motocross, pilates yoga, snowboard, snowski, Stand UP Paddle, stand up paddle yoga, SUP, Super Saturday, supercross, surfboard, team sports, wakeboard, wakesakt, wakesurf, yogaeverydamday

How to use the Indo Board as an everyday piece of equipment for functional fitness!

August 15, 2017 By Georgette Austria


How to use the Indo Board as an everyday piece of equipment for functional fitness! With Indo Board Master Trainer, Peter Estabrooks.
 
🙂 Georgette

Filed Under: Balance Training, Featured Exercise, Featured Trainer, Featured Video, Indo Fitness, Rehab & Therapy, Videos, What's New Tagged With: Balance Board, Core Training, core workout, fitness, functional fitness, indo board, Peter Estabrooks

How To Train Like A Navy SEAL Tactical Athlete with Indo Board Team Riders, Mitch Graham and Miko AKA "War Beast."

March 23, 2016 By Indoboard

We’ve been made aware of a new training application using the Indo Board!

We are honored to have Navy SEAL Veteran and tactical athlete, Rich Graham, and the Official Multi-Purpose Canine; Navy SEAL Foundation, NSW Family Foundation and Navy UDT/SEAL Museum event demonstrations, Miko AKA “War Beast” to the Indo Board Team!
Rich Graham writes, “Big thank you to Hunter, Gary & Georgette at @indo_board for sponsoring me as a tactical athlete and giving me one of their sweet boards to train with! I’m excited to create new shooting drills to enhance a shooter’s foundation, by utilizing an #indoboard. Live fire videos coming next week! Go check out their page!
@indo_board
@indo_board
@indo_board”
Find Navy Seal Veteran, Mitch Graham, at http://tridentfitness.bigcartel.com/
Instagram: @trifitkb and @the_war_beast
Facebook: https://www.facebook.com/TridentFitness/?fref=ts
Facebook: https://www.facebook.com/TridentFitness/?fref=ts 
Twitter: https://twitter.com/TriFitKB?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
 
Please, follow us on Indo Board’s social network. Thank you!
Facebook: https://www.facebook.com/indoboard
Indo Board Fitness on Facebook: http://www.facebook.com/IndoBoardFitness
Twitter: https://twitter.com/indoboard
Instagram: http://instagram.com/indo_board
YouTube: http://www.youtube.com/indoboard
Tumbler: http://indoboard.tumblr.com/
Pinterest: http://www.pinterest.com/getteakai/
Google +: https://plus.google.com/1057734581140…
LinkedIn: http://www.linkedin.com/company/indo-board 
Get Sponsored with Indo Board at Hookit: http://www.hookit.com/brands/indoboardman
🙂 Georgette

Filed Under: Balance Training, Featured Trainer, Featured Video, Indo Board News & Press, Instagram, Riders & Athletes, Videos, What's New Tagged With: Balance Board, core stability, Core Training, fitness, indo board, Navy SEAL, personal trainer, proprioception, Rich Graham, shooter's foundation, shooting drills, training, training day, veteran, War Beast Miko

Indo Board a X-Masters Award 2015 – after movie

July 23, 2015 By Indoboard

Indo Board Master Trainer Nicola Cerciello at X-Masters Award

Filed Under: Balance Training, Indo Board News & Press Tagged With: Balance Board, beach, Core Training, fitness, fun, Indo Board Balance Trainer, sand

How To Use The IndoFLO™ Cushion With The Indo Yoga Board

June 14, 2014 By Indoboard


Buy here: http://indoboard.com/yoga-board/yoga-board-trio
See more here: http://indoboard.com/yoga-board/yoga-board-trio
Please check out our social network. Thank you!
Facebook: https://www.facebook.com/indoboard
Indo Board Fitness on Facebook  http://www.facebook.com/IndoBoardFitness
Twitter: https://twitter.com/indoboard
Instagram: http://instagram.com/indo_board
YouTube Channel: http://www.youtube.com/indoboard
Tumber: http://indoboard.tumblr.com/
Pinterest: http://www.pinterest.com/getteakai/
Google +: https://plus.google.com/105773458114089955264/posts
Linkedin: http://www.linkedin.com/company/indo-board
Get Sponsored with Indo Board at Hookit: http://www.hookit.com/members/indoboardman
This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses.  The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga.  The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.
The Indo Yoga Board has varying levels of progression and instability.  The wooden rockers on the bottom of the board provide a basic or beginning level of instability.  Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge.  The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board.  Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability.  Further inflating the IndoFLO cushions continues to create more and more instability.  Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.
Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface.  The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.

Filed Under: Balance Training, Indo Board News & Press, Indo Board Yoga, Indo Fitness Tagged With: Balance Training, core, Core Training, fitness, Indo Yoga Board, Indo YogaFIT Board, IndoFLO™ Cushion, Indoor Stand Up Paddleboard Yoga, mindfulness, namaste, proprioception, yoga

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About Indo Board Balance Training

Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

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(321) 777-6021
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