With the start of the Winter Olympics tonight, lets check out this video of Lindsey Vonn’s workout routine she did to get ready for the 2018 Olympic season. I think you will see a familiar Balance Board. You will see in the video that Lindsey’s workout is very comprehensive working her entire body with a mixed bag of exercises with and without weights. Lindsay uses the Indo Board Balance Trainer for a fun hand-eye coordination drill.
Whether you are training for your Olympic dream or training so you can have better core strength and balance, check out our Indo Board YouTube Channel for more workout videos!
The 2018 Winter Olympics are just around the corner. Several winter Olympians, including Lindsey Vonn, use the Indo Board as part of their training regimen. The US Olympic Snowboard Team uses the Indo Board as a warmup tool before competing.
Lindsey has consistently used the Indo Balance Board since her formative training with the Vail Ski and Snowboard Club as a kid. More recently she has used it to help her rehab from severe injuries which lead to her primary training to get her back Indo competitive form.
In this post, Lindsey Vonn is working on core strength as well as her upper body to rehab her injured arm. Try playing catch while on the Indo Board and see how adding in an extra movement boosts your workout while having fun!
The Indo Balance Board helps dramatically strengthen weak or injured ankles and knees. Sprained ankles are a leading injury among skiers and snowboarders. Doing some relatively easy ankle strengthening exercises using the Indo Board Balance Trainer can help you prevent injuries.
Lindsey is using the Indo Board Mini Pro in this photo. The Mini Pro was developed working with professional wakeboarders and snowboarders who wanted a fun indoor training activity. The broad reach and importance the Indo Board Balance Trainer has for balance training across all board orientated sports and all sports activity is the perfect fit.
Ski Magazine even recorded a bit of her Balance Training workout. You can check it out here.