• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Indo Board Balance Boards - Balance Boards for Everyone Everywhere

  • HOME
  • SHOP
    • ORIGINAL
    • PRO
    • MINI PRO
    • ROCKER
    • KICKTAIL
    • YOGA BOARD
    • MINI ORIGINAL
    • ACCESSORIES
  • LIFESTYLE
    • SURF
    • SNOW
    • MMA
    • TEAM SPORTS
    • ENDURANCE SPORTS
    • MOTOCROSS
    • FITNESS / CROSSFIT / YOGA
    • STANDUP PADDLE (SUP)
    • WAKE
    • SKATE
  • SALE

Indo YogaFIT Board

How To Use The IndoFLO™ Cushion With The Indo Yoga Board

June 14, 2014 By Indoboard


Buy here: http://indoboard.com/yoga-board/yoga-board-trio
See more here: http://indoboard.com/yoga-board/yoga-board-trio
Please check out our social network. Thank you!
Facebook: https://www.facebook.com/indoboard
Indo Board Fitness on Facebook  http://www.facebook.com/IndoBoardFitness
Twitter: https://twitter.com/indoboard
Instagram: http://instagram.com/indo_board
YouTube Channel: http://www.youtube.com/indoboard
Tumber: http://indoboard.tumblr.com/
Pinterest: http://www.pinterest.com/getteakai/
Google +: https://plus.google.com/105773458114089955264/posts
Linkedin: http://www.linkedin.com/company/indo-board
Get Sponsored with Indo Board at Hookit: http://www.hookit.com/members/indoboardman
This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses.  The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga.  The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.
The Indo Yoga Board has varying levels of progression and instability.  The wooden rockers on the bottom of the board provide a basic or beginning level of instability.  Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge.  The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board.  Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability.  Further inflating the IndoFLO cushions continues to create more and more instability.  Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.
Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface.  The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.

Filed Under: Balance Training, Indo Board News & Press, Indo Board Yoga, Indo Fitness Tagged With: Balance Training, core, Core Training, fitness, Indo Yoga Board, Indo YogaFIT Board, IndoFLO™ Cushion, Indoor Stand Up Paddleboard Yoga, mindfulness, namaste, proprioception, yoga

Indo Yoga Board 101 | How To Get Started

May 14, 2014 By Indoboard


Buy here: http://indoboard.com/yoga-board/yoga-board-trio
See more here: http://indoboard.com/yoga-board/yoga-board-trio
Please check out our social network. Thank you!
Facebook: https://www.facebook.com/indoboard
Indo Board Fitness on Facebook  http://www.facebook.com/IndoBoardFitness
Twitter: https://twitter.com/indoboard
Instagram: http://instagram.com/indo_board
YouTube Channel: http://www.youtube.com/indoboard
Tumber: http://indoboard.tumblr.com/
Pinterest: http://www.pinterest.com/getteakai/
Google +: https://plus.google.com/105773458114089955264/posts
Linkedin: http://www.linkedin.com/company/indo-board
Get Sponsored with Indo Board at Hookit: http://www.hookit.com/members/indoboardman
This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses.  The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga.  The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.
The Indo Yoga Board has varying levels of progression and instability.  The wooden rockers on the bottom of the board provide a basic or beginning level of instability.  Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge.  The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board.  Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability.  Further inflating the IndoFLO cushions continues to create more and more instability.  Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.
Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface.  The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.

Filed Under: Balance Training, Indo Board Yoga Tagged With: fitness, Hunter Joslin, indo board, Indo Yoga Board, Indo YogaFIT Board, mindfulness, Mountain Pose, namaste, propriopception, Stand Up PaddleBoard Yoga, SUP yoga, Warrior Pose, yoga, YogaFit

Indo Yoga Board 101 | How to Use The Indo Yoga Board

May 13, 2014 By Indoboard


This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses. The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga. The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.
The Indo Yoga Board has varying levels of progression and instability. The wooden rockers on the bottom of the board provide a basic or beginning level of instability. Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge. The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board. Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability. Further inflating the IndoFLO cushions continues to create more and more instability. Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.
Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface. The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.
Please check out our social network. Thank you!
Facebook: https://www.facebook.com/indoboard
Indo Board Fitness on Facebook http://www.facebook.com/IndoBoardFitness
Twitter: https://twitter.com/indoboard
Instagram: http://instagram.com/indo_board
YouTube Channel: http://www.youtube.com/indoboard
Tumber: http://indoboard.tumblr.com/
Pinterest: http://www.pinterest.com/getteakai/
Google+ : https://plus.google.com/1057734581140…
Linkedin: http://www.linkedin.com/company/indo-…
Get Sponsored with Indo Board at Hookit: http://www.hookit.com/members/indoboa…
round_indo_board_logo_symbol3

Filed Under: Indo Board Yoga Tagged With: Balance Training, board, fitness, Indo Yoga, Indo Yoga Board, Indo YogaFIT Board, Indoboard, Stand Up Paddle Board Yoga, SUP yoga, yoga, YogaFit, YogaFIT Canada

Primary Sidebar

ABOUT

About Indo Board Balance Training

Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

CONTACT US

131 Tomahawk Drive, Indian Harbour Beach Florida, 32901
(321) 777-6021
contact@indoboard.com

SUBSCRIBE TO OUR NEWSLETTER

Click Here to stay informed on Indo Board News, Exercises and Special Deals.

Recent Posts

  • The INDO BOARD Newsletter, December 2020
  • The INDO BOARD Newsletter, November 2020
  • The INDO BOARD NEWSLETTER, October 2020
  • The INDO BOARD Newsletter, September 2020
  • INDO BOARD Newsletter, August 2020

Tags

action sports training Balance Board balance board training balance board tricks Balance Training bmx boardercross bosu core fitness core stability exercises exercise blog fitness fitness training functional balance training hip rehab hip rehabilitation hip replacement hip resurfacing Hunter Joslin indo board Indoboard Indo Board Balance Trainer indoboarding Indo Board Rocker Board indo flo gf cushion motocross training p90x post operation blog post op vlog proprioception skateboard skateboarding surgery skateboarding tips snowboard stand up paddle surfing fitness strength training SUP surfer surgery surf fitness surfing surgery wellness wobble board x-games xgames

Categories

  • Balance Training
  • Fans
  • Featured Exercise
  • Featured Product
  • Featured Trainer
  • Featured Video
  • Healthy Eating
  • Indo Board News & Press
  • Indo Board Yoga
  • Indo Fitness
  • Instagram
  • PE & Schools
  • Rehab & Therapy
  • Riders & Athletes
  • Sportswear Guide
  • The Original Indo Board Monthly Newsletter
  • Training Tips
  • Uncategorized
  • Upcoming Marathons
  • Videos
  • What's New

Footer

Copyright: INDO BOARD © 2021 · Log in