About a year ago Indo Board and Fitness Anywhere discussed the possibility of creating a fusion class that would combine movements and exercises from the Indo Board Balance Trainer and the TRX Suspension Training system. The goal was to create a challenging, functional and fun workout that focused on improving balance, stability and core strength. Thanks to the help of the experts at TRX and our Indo Board Master Trainers Jon Ham and You-Lee Rodriquez, the class was launched at the 2010 IHRSA show. Indo Board and TRX collaborated on this project to create a workout that further challened the TRX user by taking the normally stable contact point of a TRX movement (whether that is the feet or hands) and adding instability to that point. The net result is a workout that provides significantly increased muscular activation along with providing a more dynamic challenge to the balance and stabilization systems of the user. Below are some highlights from the class.