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action sports personal trainer

Indo Board Talk with Jon Ham from Fitness On The Run and SUPtrainer.mp4

June 9, 2010 By Indoboard

In this video Jon Ham, Owner of Fitness On The Run and SUPtrainer.com talking about why he likes the Indo Board and how he uses it every day in his training appointments with his clients for balance training. Jon is the author of “Fitness Training for Stand Up Paddle Surfing: A Conditioning Guide” and is a former NCAA gymnast for The University of Illinois.

Filed Under: Balance Training, Indo Fitness, Riders & Athletes Tagged With: action sports personal trainer, Balance Board, balance board training, balance board tricks, bmx, boardercross, bosu, core fitness, fitness, Fitness On the Run, fitness training, functional balance training, golf, gymnastics, Hunter Joslin, indo board, Indo Board Balance Trainer, Indo Board Rocker Board, indo flo gf cushion, Indoboard, LPGA, motocross training, NCAA gymnastics, p90x, rowing, skateboard, skateboarding tips, snowboard, stand up paddle surfing fitness, strength training, SUP, supercross, surf fitness, surf trainer, University of Illinois gymnastics, wakeboard, wakeskate, waterski, wellness, wobble board, x-games, xgames

Indo Board Training w/Mads Jonnson + Paul Hiniker on the Indo Board Gigante Cushion

April 8, 2010 By Georgette Austria

www.indoboard.com Yesterday we had the pleasure of working with snowboarding World Record Holder (longest jump 187 feet) Mads Jonnson and [Read more…] about Indo Board Training w/Mads Jonnson + Paul Hiniker on the Indo Board Gigante Cushion

Filed Under: Videos Tagged With: action sports personal trainer, balance training devices, better balance, boardsports training, core fitness, fitness training, freeride, functional balance training, indo board, indo gigante, indoboarding, Mads Jonnson, Paul Hiniker, posture, snowboarding conditioning, surf training

Indo Board Training with Mads Jonsson

April 8, 2010 By Indoboard

Yesterday we had the pleasure of working with snowboarding World Record Holder (longest jump : 187 feet) Mads Jonnson and his personal fitness/strength and conditioning coach, Paul Hiniker.  Mads is considered one of the best freeride snowboarders in the world and has the good fortune of working with reknown action sports trainer Paul Hiniker.  Paul is not only incredibly well educated when it comes to improving performance in board sports athletes, but as you can see in the video he walks the walk too!  Paul put Mads through a series of exercises on the new IndoFLO Gigante’ cushion with the Indo Mini Pro deck on top of the cushion.  According to Paul, these products create an environment of instability that almost exactly simulates the unstable environment that one encounters in board sports.  This instability forces Mads to activate and strengthen the stabilization structures of the feet, ankles, knees and core.  The end result is a workout that challenges Mads’ strength, stability, fitness and neuromuscular response.  You may notice that Mads is currently nursing a broken humerus and has very little use of his left arm and shoulder.  His ability to perform these exercises with this injury not only speaks volumes about his talent and fitness but also illustrates the fact that balance and stability have very little to do with upper body movement and everything to do with proper form and posture and effective use of the legs, hips and core (torso).  Visit the Indo Board YouTube channel to see more videos highlighting the use of Indo Board products in action sports training.

Filed Under: Indo Board News & Press, Riders & Athletes Tagged With: action sports fitness training, action sports personal trainer, action sports training, agility training, balance training devices, better balance, boardsports training, core fitness, fitness, fitness training, freeride, functional balance training, indo board, Indo Board Balance Trainer, indoboarding, lateral stability, Mads Jonnson, Mads Jonsson, Neuromuscular-training programs, Paul Hiniker, postural awareness, posture, pro snowboarder, proprioceptive conditioning, Proprioceptive Neuromuscular Training, snowboard training, snowboarding, snowboarding training, stability, stability exercises, strength and conditioning, surf training, world record holder mads jonnson

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About Indo Board Balance Training

Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

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