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Taylor Knox professional surfer

Indo Board kettlebell workout with Paul Hiniker

April 14, 2010 By Indoboard

We recently caught up with highly sought-after fitness trainer Paul Hiniker during a photo shoot for an upcoming Surfline Health and Fitness feature.  Paul trains many of actions sports top athletes including professional surfer Taylor Knox and professional snowboarders Eric Jackson and Mads Jonnson.  Paul’s main focus with all of his athletes is building a balanced, stable, strong and flexible body.  In order to create this type of body a great deal of the training that Paul recommends is done using unstable devices.  This helps simulate the type of environment that surfers, snowboarders, skateboarders and other board sports athletes will encounter during training and competition.  This training focuses on making sure the athletes learn to maintain the proper posture, stability and balance while performing compound, sport-specific movements on these unstable devices.  Paul’s goal is to better prepare the athletes for the chaotic, unstable environment that they experience in board sports training and competition.  In these photos Paul is performing kettlebell stability exercises using the IndoFLO Gigante’ cushion with the Indo Pro deck on top.  This Indo Board setup allows the user to simulate the instability and the proper posture and stance used in surfing and snowboarding.   

Indo Board training
Paul Hiniker performs Indo Board kettlebell exercises

Indo Board fitness training using kettlebells
Paul training for improving his stablilty in an unstable enviroment

Indo Board fitness training with kettlebells
Paul demonstrates compound, sport-specifc movements in an unstable enviroment

Filed Under: Indo Board News & Press, Indo Fitness Tagged With: action sports training, Balance Training, core fitness, core stability exercises, Eric Jackson snowboarder, fitness, indo board, Indo Board Balance Trainer, Indo Board Pro, indoboarding, IndoFlo Gigante Cushion, instability training, kettlebell training, kettlebells, Mads Jonnson, Mads Jonnson snowboarder, Paul Hiniker, personal trainer, postural awareness, proprioceptive conditioning, Proprioceptive Neuromuscular Training, snowboard training, snowboarding, strength and conditioning, surf training, surfing, Taylor Knox professional surfer, workout

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Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

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