Indo Board Balance Boards - Balance Boards for Everyone Everywhere

stability

Indo Board Foam Roller Stability Package

By

STABILITY

The Indo Board Foam Roller Stability Package was introduced two years ago with trainers and fitness enthusiasts in mind. 

The Indo Board Foam Roller Stability Package offers different levels from the sliver to half-round to full-round roller for a complete progressive Balance Board workout. The foam wedges helps with progression from the half round roller to the full round foam roller. The full roller can be used with the Indo Board Original, Mini Original and Rocker Boards but is also perfect for Myofascial Release of muscle tension before and after workouts. Use wedges to progress roller exercises from the half round roller to the full round foam roller. This keeps users at a level of difficulty that is comfortable. Slivers and Wedges are perfect for Beginners Use Wedges as chocks for the Roller creating a Teeter-Totter effect, this is good for learning to use an Indo Board Roller.  Sort of training wheels for the roller.

_________________________________________________________

Our Indo Board YouTube Channel has several informative videos taking you through various workouts with the Foam Stability Package.

This is the first of 3 Indo Board Balance Trainer videos explaining in depth how to correctly use the Foam Stability Package.

If you are looking for a great balance exercise to help with stability and core fitness, then you should think about adding the Indo Board Foam Roller Stability Package to your balance training program.

 

~Have a Balanced Day!~

Shellby

Indo Board Team Rider and Jiu Jitsu Multi World Champion, Rubens "Cobrinha" Charles

By

Time for your Indo Board Thursday Challenge with Team Rider and Jiu Jitsu Multi World Champion, Rubens “Cobrinha” Charles!

 
Got 15 seconds? Good! VIDEO: https://instagram.com/p/65c6SuDc5X/?taken-by=indo_board 
Try out this exercise to help your balance and conditioning! Indo Board Team Rider and Jiu Jitus Multi World Champion, Charles “Cobrinha” Chalres, leads the way!
 


Would you like to learn jiu jitsu with Cobrinha? Here you go! http://www.cobrinhaonline.com
Happy day to you. 🙂 Georgette

Advanced Indo Board Core and Shoulder Stability Exercise

By

For an advanced core and shoulder stability exercise try this plank variation where you balance your feet on an Indo board. Be sure to keep your glutes engaged and back flat. How long can you hold for? — with EZIA Physical Therapy – Carlsbad.557176_678813835471083_653885131_n-1

Indo Board training with Battle Ropes

By

Below are some examples of how to take your battle rope workout to the next level.  Indianapolis Colts running back Donald Brown and professional sprint car racer Lynsey Tilton use the Indo Board Balance Trainer to improve their core strength, balance, agility and kinetic chain stability all while getting an intense full body workout with ropes.  In the videos below Donald Brown uses the Indo Original FLO GF with the IndoFLO cushion under the Original deck while Lynsay Tilton ups the ante by using the Indo Board Pro with a Pro roller underneath the Pro deck. The workouts in the video are taking place at Pit Fit Training in Indianapolis. Pit Fit is run by Jim Leo and is the place where serious athletes in Indianapolis train.  This workout is not for the faint of heart so check yourself before you wreck yourself!

INDO BOARD WORKSHOP – Westlake Village, CA 11-20-2010

By


Indo Board is proud to partner with Jon Ham of Fitness on the Run to launch our Continuing Education Workshops on the West Coast. Jon has many years of experience using the Indo Board as a tool with his high profile clients in the Los Angeles area. Jon is a NASM Certified Personal Trainer with a bachelor’s degree in Food Science and Human Nutrition from University of Illinois. Jon also competed on the Varsity Gymnastics Team and was a member of the team that finished 3rd in the NCAA Championships in 1998 and a Big Ten Championships bronze medal winner on the High Bar in 2001. Jon recognizes that the Indo Board brings a fun, totally unique and highly effective way of training balance, proprioception, core strength and kinetic chain stability and uses the Indo Board with every client that he trains.
• ACE (American Council on Exercise) – 0.6
• AFFA (Aerobics and Fitness Association of America) – 3.5
• NASM (National Academy of Sports Medicine) – 0.7
• NSCA (National Strength and Conditioning Assoc.) – 0.6
• ISSA (International Sports Sciences Association) – .10
Course Objectives
Introduce the basic principles, applications and benefits of functional balance training.
Explain the concept of using functional balance training to improve neuromuscular response, proprioception, postural awareness and kinetic chain function for all clients from youth through seniors and non-athletes through competitive athletes.
Teach the proper methods of client assessment as it pertains to balance, proprioception, core stability and posture using Indo Board Balance Trainers.
Introduce Indo Board products and explain differences and variety of uses of each product as well as the differences between Indo Board products and other popular balance training products on the market.
Demonstrate the safest and most effective methods of using Indo Board products.
Introduce instability resistance training and demonstrate how these integrated exercises benefit clients.
Discuss and demonstrate scalability and progression of Indo Board exercises using each Indo Board product.
Discuss and demonstrate movements and exercises developed for:
Improving balance
Proprioceptive conditioning or retraining
Kinetic chain assessment
Conditioning and strengthening of specific muscle groups and joint structures
Conditioning and improving core strength
Injury prevention
Introduce a fun, innovative, safe and effective way for personal trainers to improve the quality of life of all clients through balance training.