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Eric Jackson snowboarder

Indo Board with Paul Hiniker and Eric Jackson, Part 2 of 2

November 9, 2010 By Indoboard


Expert Paul Hiniker, certified with NASM, ACE, ISSA and efi Sports Medicine®, trains snowboard professional, Eric Jackson, on the Indo Board Mini Pro and IndoFlo Gigante Cushion. In this video, because the lack of training can leave one in dire straights, Paul Hiniker explains the reasons why pro athletes like Eric Jackson, greatly benefit while training with the Indo Board and IndoFlo Gigante Cushion.

Filed Under: Balance Training, Indo Fitness, Riders & Athletes Tagged With: action sports training, Balance Board, balance board training, balance board tricks, Balance Training, bmx, boardercross, bosu, Certified Athletic Trainer, core fitness, CPT, Ejack Eric Jackson snowboarder, Eric Jackson, Eric Jackson snowboarder, fitness, fitness training, golf, Hunter Joslin, indo board, Indo Board Rocker Board, indo flo gf cushion, Indoboard, ISSA Certified Personal Trainer, longboard, NASM, Nike snowboarding, Orthopedics, p90x, Paul Hiniker, skateboard, snowboard, snowboard trainer, snowboard training, snowboarding, supercross, surf fitness, surfboard, wakeboard, wakeskate, waterski, wellness, wobble board, x-games, xgames

Pro snowboarder Eric Jackson trains on the Indo Board

October 20, 2010 By Indoboard


Eric ‘E-Jack” Jackson is one of the best freeride snowboarders in the world.  Last year E-Jack injured his foot and had to spend a great deal of time off the mountain rehabilitating his injury.  This off-season E-Jack worked tirelessly with his fitness trainer Paul Hiniker at Frogs Fitness in Encinitas, CA to make sure that his entire body is stable and strong enough to avoid future injuries.  In this video Paul explains why the Indo Board Balance Trainer has become his favorite piece of  equipment when working with professional snowboarders and surfers.  Watch as E-Jack tries out his latest Indo Board set-up: the Indo Board Gignate cushion with the Indo Mini Pro deck on top.  This setup was chosen by Paul Hiniker as it allows snowboarders to strength train in a stance that is as close as possible to their riding stance.  As Paul explains in the video, stability and strength training on an unstable surface is the most important aspect of the fitness programs he prescribes to the professional snowboarders and surfers that he works with.

Filed Under: Indo Board News & Press, Indo Fitness, Rehab & Therapy, Riders & Athletes Tagged With: action sports training, balance board training, Balance Training, better balance, CA, core fitness, core stability exercises, DaKine, E-Jack professional snowboarder, Eric Jackson, Eric Jackson snowboarder, Frog's Encinitas, Frogs Fitness Encinitas, indo board, Indo Board Balance Trainer, Indo Board Gigante cushion, Indoboard, indoboarding, IndoFlo Gigante Cushion, IndoFLO™ Cushion, instability training with kettlebells, kettlebell training, kettlebells, Lib-Tech snowboards, Nike snowboarding, Paul Hiniker, snowboard, snowboard injuries, snowboard rehabilitation, snowboard training, snowboarders, strength training, surfer surgery, surgery, Von Zipper

Indo Board kettlebell workout with Paul Hiniker

April 14, 2010 By Indoboard

We recently caught up with highly sought-after fitness trainer Paul Hiniker during a photo shoot for an upcoming Surfline Health and Fitness feature.  Paul trains many of actions sports top athletes including professional surfer Taylor Knox and professional snowboarders Eric Jackson and Mads Jonnson.  Paul’s main focus with all of his athletes is building a balanced, stable, strong and flexible body.  In order to create this type of body a great deal of the training that Paul recommends is done using unstable devices.  This helps simulate the type of environment that surfers, snowboarders, skateboarders and other board sports athletes will encounter during training and competition.  This training focuses on making sure the athletes learn to maintain the proper posture, stability and balance while performing compound, sport-specific movements on these unstable devices.  Paul’s goal is to better prepare the athletes for the chaotic, unstable environment that they experience in board sports training and competition.  In these photos Paul is performing kettlebell stability exercises using the IndoFLO Gigante’ cushion with the Indo Pro deck on top.  This Indo Board setup allows the user to simulate the instability and the proper posture and stance used in surfing and snowboarding.   

Indo Board training
Paul Hiniker performs Indo Board kettlebell exercises

Indo Board fitness training using kettlebells
Paul training for improving his stablilty in an unstable enviroment

Indo Board fitness training with kettlebells
Paul demonstrates compound, sport-specifc movements in an unstable enviroment

Filed Under: Indo Board News & Press, Indo Fitness Tagged With: action sports training, Balance Training, core fitness, core stability exercises, Eric Jackson snowboarder, fitness, indo board, Indo Board Balance Trainer, Indo Board Pro, indoboarding, IndoFlo Gigante Cushion, instability training, kettlebell training, kettlebells, Mads Jonnson, Mads Jonnson snowboarder, Paul Hiniker, personal trainer, postural awareness, proprioceptive conditioning, Proprioceptive Neuromuscular Training, snowboard training, snowboarding, strength and conditioning, surf training, surfing, Taylor Knox professional surfer, workout

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Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

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