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core strength

3 ways to start off on your New Years Resolutions with Indo Board!

January 2, 2018 By Georgette Austria

You can start your year off right and tackle those New Years Resolutions with the Indo Board Balance Board.

The easiest way of making your resolutions pay off with the Indo Board is to simply start using it! 

The journey to getting fit with the help of the Indo Board starts with working on your core strength. Indo Board Man demonstrates the basics in this video.

The easiest way to start out with the roller is to hold on to something like a counter, couch, or chair and practice not letting the deck touch the ground. It will take a little time to get used to the motion but you are already getting a work out! The learning curve is usually very quick and lots of FUN.

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Use your Indo FLO at your desk.

Don’t have a lot of free time to exercise? Stuck at the office long hours? Why not bring your Indo Board Balance Board and IndoFLO cushion to the office!

Indo Board Man stands on the Indo Rocker FLO while he attends to the daily operations of Indo Board.

You can start by standing on the IndoFLO for a few minutes out of every hour. Maybe try standing while you do a specific task like checking emails or on a conference call. The IndoFLO makes getting a workout in the office a snap! You will burn up to 120 extra calories an hour as well as improve your overall posture and realize increased productivity.

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Keep it up! 

Achieving a goal is much easier if it’s a fun and engaging activity! It can seem almost effortless when all you have to do is continue to use the Indo Board Balance Trainer! Start off by riding the board 10 minutes a day and then increase it! Ride the Indo Board while you watch sports, your favorite show or playing the new Star Wars Battlefront. Practice makes perfect and riding the Indo Board daily will help you improve your overall core fitness and leg strength. Check out our youtube channel https://www.youtube.com/user/indoboard

Once you are able to keep the board from touching the ground, go to the next step! Add more difficulty. Grab some barbells or a kettle bell and do some lifts while on your board. Below are several examples of exercises you can do with weights on an Indo Board Balance Board. Also don’t forget to do pushups and planks for an excellent upper body workout!

Remember Life is all about Balance!

~Shellby~

Filed Under: Balance Training Tagged With: core strength, exercise, Resolutions, weight loss

Indo Board and FIT FOR YOU Class

August 31, 2017 By Georgette Austria


Indo Board President, Hunter Joslin, traveled to FIT FOR YOU located in Travis City, Michigan, to conduct Indo Board Training seminars. Take a look at these fun video tutorials.
The Indo Board and FIT FOR YOU Class
Hunter’s Flip Up  
Free Style with Hunter 
The Hardest and the Most Fun Plank You’ll Ever Do 

The Indo Board Split Squat
Thank you, FIT FOR YOU, for your outstanding support!
Address:
1226 S Garfield Ave
Traverse City, Michigan
Call (231) 922-7285

Filed Under: Balance Training, Featured Exercise, Indo Board News & Press, Indo Fitness Tagged With: core strength, Fit For You, fitness, indo board, workout class

Remember To Have Fun On The Indo Balance Board

August 14, 2017 By Georgette Austria


We’re all about balance, core strength and having the most fun! How stable can you be while balancing on your Indo Board?

Filed Under: Balance Training, Featured Video, Videos Tagged With: Balance Board, core fitness, core strength, indo board, Indo Board Team Italia

Indo Board pushup with a Glass of Water Centered on your board to get real Feedback. Brilliant!

October 29, 2013 By Indoboard

Indo Board Hero, lyengar yoga teacher, and bassists, Johnny Colt of rock band Lynyrd Skynyrd, helps you to get real feedback! Place a glass of water in the center of your Indo Board. In a plank position, lower yourself till your chest touches the glass – then pushup – into a plank while keeping the glass of water undisturbed ( theoretically). Thanks, Johnny, for your brilliant Indo Board tip! – Georgette

Indo Board pushup with a glass of water centered on your board to get real feedback. Brilliant!
Indo Board pushup with a glass of water centered on your board to get real feedback. Brilliant!

Filed Under: Balance Training, Indo Board News & Press, Indo Fitness, Rehab & Therapy, Riders & Athletes Tagged With: blanace, board, core strength, fitness, indo board, Johnny Colt, lyengar yoga, Lynyrd Skynyrd, plank, proprioception, Rock & Roll, water

Indo Board meets rope training at ISPO 2011

February 16, 2011 By Indoboard

Indo Board founder Hunter Joslin took the Indo Board Original over to the Pullsh Athletic booth at the 2011 ISPO trade show in Germany.  Needless to say Hunter blew some minds with this entirely new take on rope workouts.

Filed Under: Balance Training, Indo Board News & Press, Indo Fitness Tagged With: action sports training, Balance Board, Balance Training, bosu, core stability exercises, core strength, crossfit, fitness training, functional balance training, Germany fitness, Hunter Joslin, indo board, Indo Board Balance Trainer, ISPO, ISPO 2011, MMA fitness, motocross training, proprioceptive conditioning, pullsh active, pullsh athletic, rope workout, Rope workouts, stability exercises, strength training, training, workout, x-games

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About Indo Board Balance Training

Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

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(321) 777-6021
contact@indoboard.com

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