Mark your calendar Indo Board Peeps! This will be fun!

Love this! Join Indo Board Brand Ambassador, Lauren Peterson, for the Namaste SUP Challenge!

 Namaste SUP Challenge August 2015

Join The ‪#‎NamasteSUPChallenge ! The challenge is an instability challenge on Instagram. Practice and Post your yoga practice using the photo calendar as your guide. Namaste SUP and Sponsors are not liable for any injuries. Please use caution and practice ahimsa.

Four random participants will be chosen to win one of the following prizes provided by our Sponsors. In addition the winners will be featured in Boarders Magazine.

➢ Laird Om Yoga board (Shipping not included)
➢ Trucker hat, a set of rack pads and a coil leash from Boga Boards
Indo Board T-shirt
➢ $50 gift certificate from Blooming Lotus Jewelry
➢ $50 dollar gift certificate, a headband, a reusable cozy bag, and a natural yoga tote from Cozy Orange
➢ Free pair of Ahnu shoes (winner’s choice from the Ahnu website)

The Challenge begins August 1st.

Step 1: Please LIKE and FOLLOW these Sponsors on Facebook:

Namaste SUP

INDO BOARD, THE BOARD SPORT FOR EVERYONE EVERYWHERE

Boarders Magazine

Laird Standup

BOGA YOGA Paddleboards

Blooming Lotus Jewelry

Cozy Orange Ahnu Footwear

Step 2: Post your photo to Instagram

Step 3: In order to be eligible for the prizes please Copy and Paste the following for your photo caption on Instagram.

#NamasteSUPChallenge ‪#‎LairdStandUp‬ ‪#‎IndoYogaBoard‬ ‪#‎indoboard‬ ‪#‎ahnu‬ ‪#‎BloomingLotusJewelry‬ ‪#‎cozyorange‬ ‪#‎jadeyoga‬ ‪#‎cozysummer‬ ‪#‎cozyiseco‬ ‪#‎cozyplanet‬ ‪#‎cozycutie‬ ‪#‎bogaboards‬ ‪#‎bogayoga‬ ‪#‎thewaterismystudio‬
@NamasteSUP
@LairdStandUp
@boardersmag
@indo_board
@BOGAYoga
@BloomingLotusJewelry
@Cozyorange
@ahnufootwear

 

Step 4: Last Step (YAY)

Download the Flipagram App: https://flipagram.com/
Create a Flipagram using the pictures you posted for the challenge. Tag ‪#‎NamasteSUPChallengeFinal‬

Photo Challenge due by: Wednesday September 2nd, 2015

Find Indo Board Brand Ambassador, Lauren Peterson at http://namastesup.com/

Have fun! 🙂 Georgette

Downward Facing Dog Leg Lifts with Indo Board Brand Ambassador, Heather Thomas

Downward Facing Dog Leg Lifts with

Indo Board Brand Ambassador, Heather Thomas

 

heather_thomas_downwardFacingDog_legLifts

Heather Thomas is the kind of woman that you just can’t ignore.

Maybe it’s because she has a great love of adventure –  like enjoying the day walking with a pride of lions in Africa. Or maybe it’s because she loves challenging herself to see what she can do – like holding a crow pose on an Indo Board and Roller stacked on top of another Indo Board and Roller. http://iconosquare.com/p/1005860990674128212_24890882 Or maybe it’s because of the light that shines forth from the core of her being that emanates out like a summer sun – and you just can’t help but want to be in that light. Because it makes you feel good. Needless to say, but I’m going to say it anyway,  Heather Thomas is one strong, bright, and beautiful human being.

Her enthusiasm to say the least is infectious. Here’s her take on how to do Downward Facing Dog Leg lifts on the Indo Yoga Board.

“Begin on your hands and knees.  Exhale as you tuck your toes and lift your knees off the floor. Reach your pelvis up toward the ceiling, then draw your sit bones toward the wall behind you. Gently begin to straighten your legs, but do not lock your knees. Bring your body into the shape of an “V.”  Step both feet together. Then, with your arms and legs straight, inhale and lift your right leg straight back and up, high in the air. Flex your right foot and reach back through your heel. Sweep your right leg back and up behind you, keeping your toes pointed toward the floor and hips in line. Lift your leg as high as you can without letting your stomach and ribs pop forward. As you exhale, lower your toes back to the floor. Repeat 5 times, then switch to the other side.”

Would you like to know more about Indo Board Brand Ambassador Heather Thomas and her yoga classes? Here you go.  http://www.htlyoga.com.

Find an Indo Yoga Board at http://www.indoboard.com/yoga-board Have a great day. – Georgette

 

 

How To Use The IndoFLO™ Cushion With The Indo Yoga Board

Buy here: http://indoboard.com/yoga-board/yoga-board-trio
See more here: http://indoboard.com/yoga-board/yoga-board-trio

Please check out our social network. Thank you!

Facebook: https://www.facebook.com/indoboard
Indo Board Fitness on Facebook  http://www.facebook.com/IndoBoardFitness
Twitter: https://twitter.com/indoboard
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Linkedin: http://www.linkedin.com/company/indo-board
Get Sponsored with Indo Board at Hookit: http://www.hookit.com/members/indoboardman

This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses.  The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga.  The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.

The Indo Yoga Board has varying levels of progression and instability.  The wooden rockers on the bottom of the board provide a basic or beginning level of instability.  Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge.  The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board.  Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability.  Further inflating the IndoFLO cushions continues to create more and more instability.  Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.

Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface.  The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.

Indo Yoga Board 101 | How To Get Started

Buy here: http://indoboard.com/yoga-board/yoga-board-trio
See more here: http://indoboard.com/yoga-board/yoga-board-trio

Please check out our social network. Thank you!

Facebook: https://www.facebook.com/indoboard
Indo Board Fitness on Facebook  http://www.facebook.com/IndoBoardFitness
Twitter: https://twitter.com/indoboard
Instagram: http://instagram.com/indo_board
YouTube Channel: http://www.youtube.com/indoboard
Tumber: http://indoboard.tumblr.com/
Pinterest: http://www.pinterest.com/getteakai/
Google +: https://plus.google.com/105773458114089955264/posts
Linkedin: http://www.linkedin.com/company/indo-board
Get Sponsored with Indo Board at Hookit: http://www.hookit.com/members/indoboardman

This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses.  The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga.  The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.

The Indo Yoga Board has varying levels of progression and instability.  The wooden rockers on the bottom of the board provide a basic or beginning level of instability.  Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge.  The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board.  Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability.  Further inflating the IndoFLO cushions continues to create more and more instability.  Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.

Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface.  The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.

Indo Yoga Board 101 | Increase Your Mindful Aspect Of Practicing Yoga On Your Indo Yoga Board

This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses. The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga. The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.

The Indo Yoga Board has varying levels of progression and instability. The wooden rockers on the bottom of the board provide a basic or beginning level of instability. Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge. The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board. Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability. Further inflating the IndoFLO cushions continues to create more and more instability. Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.

Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface. The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.

Buy here: http://indoboard.com/yoga-board/yoga-…
See more here: http://indoboard.com/yoga-board/yoga-…

Please check out our social network. Thank you!

Facebook: https://www.facebook.com/indoboard
Indo Board Fitness on Facebook http://www.facebook.com/IndoBoardFitness
Twitter: https://twitter.com/indoboard
Instagram: http://instagram.com/indo_board
YouTube Channel: http://www.youtube.com/indoboard
Tumber: http://indoboard.tumblr.com/
Pinterest: http://www.pinterest.com/getteakai/
Google +: https://plus.google.com/1057734581140…
Linkedin: http://www.linkedin.com/company/indo-…
Get Sponsored with Indo Board at Hookit: http://www.hookit.com/members/indoboa…

Indo Yoga Board 101 | How to Use The Indo Yoga Board


This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses. The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga. The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.

The Indo Yoga Board has varying levels of progression and instability. The wooden rockers on the bottom of the board provide a basic or beginning level of instability. Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge. The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board. Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability. Further inflating the IndoFLO cushions continues to create more and more instability. Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.

Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface. The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.

Please check out our social network. Thank you!

Facebook: https://www.facebook.com/indoboard
Indo Board Fitness on Facebook http://www.facebook.com/IndoBoardFitness
Twitter: https://twitter.com/indoboard
Instagram: http://instagram.com/indo_board
YouTube Channel: http://www.youtube.com/indoboard
Tumber: http://indoboard.tumblr.com/
Pinterest: http://www.pinterest.com/getteakai/
Google+ : https://plus.google.com/1057734581140…
Linkedin: http://www.linkedin.com/company/indo-…
Get Sponsored with Indo Board at Hookit: http://www.hookit.com/members/indoboa…

round_indo_board_logo_symbol3

How Not To Get Your Hair Wet While Practicing Stand Up Paddle Board Yoga

Amy Ploeckelman MosbyHave you tried stand up paddle board yoga  – only to fall in love with it – but now it’s far too cold outside to practice at your local body of water – which might, in fact, at the moment be completely frozen over? Or maybe, even if it’s a beautifully warm day,  just the thought of accidentally fumbling into the water and getting your hair sopping wet and completely messed up is just unthinkable, and therefore you’ve shied away from ever trying out stand up paddle board yoga? Sometimes even I don’t want to risk getting my hair wet.

Solve your dilemma by allowing yourself to train throughout the winter months and maintain happy dry hair with the Indo Yoga Board.  Want more? FREE Indo Yoga Board Demo Classes  are being offered with Indo Board Certified Trainer, Amy Ploekelman Mosbey! DATES: February 21st, 10:00AM – 10:45AM & February 22nd, 8:00AM-8:45AM at http://www.thestudiolife.com/ in Danvville, California! Indo Yoga Board Classes in March TBA.

The Indo Yoga Board, which came from stand up paddle board yoga, has four rockers underneath the deck allowing it to move from side to side for a fun and engaging core challenge. Advanced yogis like to use IndoFLO™ Cushions underneath the Indo Yoga Board for an even greater challenge.  Happy Day. – Georgette

 

 

Indo Yoga Board Class with Stacy O'Neill

If you are in the Jupiter, Florida area, jump start 2014 with a small group workshop on the #IndoYogaBoard with Stacy Oneill.
Tuesdays, 7pm – 8:15pm
January 14th – February 11th (5 weeks)
$150 (Limited to 12 participants)
For more information, go to: https://www.facebook.com/events/182904788576451/ Happy day to you. – Georgette

Indo Yoga Board Class with Stacy O'Neill
Indo Yoga Board Class with Stacy O’Neill