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Suzie Cooney

The INDO BOARD Newsletter, December 2020

December 3, 2020 By Georgette Austria

‘Tis the season to balance!

Happy Christmas and Merry Holidays, INDO BOARD Fam! Please let us know if you might have any questions about your purchase order. Call us at (321)777-6021. Office hours are Monday through Friday, from 9:00 AM to 4:00 PM EDT. Or email us at contact@indoboard.com.

Meanwhile, stay safe, happy, healthy, and alive!

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SPECIAL CHRISTMAS SALE!

🎁 The perfect home gym gift!

Hurry! All INDO BOARD Electric Energy combinations are a special 10% OFF + Free Shipping for a very limited time, December 8th through December 14th!

SHOP NOW

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Let’s get moving, INDO BOARD Fam! Brand Ambassador, team rider, and elite trainer, Suzie Cooney – has several functional training exercises just for you! Click here for the complete workout! 

For more great tips and if you want to train in private with Suzie, check out her website at https://suzietrainsmaui.com!

WATCH SUZIE’S FUNCTIONAL TRAINING VIDEO NOW

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🎁 Need a gift idea? Here’s the #1 selling SUP Performance Training Book: How to Increase Your Stand Up Paddling Performance Beginner To Elite by Suzie Cooney! Plus – this book features many INDO BOARD exercises!

BUY THE BOOK

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Great wingfoiling tips from Adrian Roldan, distributor of INDO BOARD Europe!

WATCH ADRIANO’S WINGFOILING VIDEO TUTORIAL NOW

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It’s a happy week, INDO BOARD Fam! Check out Gabriel’s Pushup into L-sit Workout with his hilarious Spotlight Dancers!

WATCH GABRIEL’S VERY FUN WORKOUT NOW

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Practice makes perfect, INDO BOARD Fam! Discover what you’re naturally good at – and do that! Meanwhile, Andriotisangelo and his friend inspire us with handstands!

WATCH Andriotisangelo VERY IMPRESSIVE HANDSTAND VIDEO NOW

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Challenge, INDO BOARD Fam! Flip it, bounce it – stick it – and name this trick! Welcome, new INDO BOARD team rider, Ross Gilling!

Would you like to be sponsored by INDO BOARD? Apply for sponsorship here.

WATCH ROSS’S GREAT TRICK VIDEO NOW

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Name this trick, INDO BOARD Fam! Calili and Greg are INDO IT. 

WATCH CALILI AND GREG’S AMAZING TRICK VIDEO NOW

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Do what you love, and love what you do, INDO BOARD Fam! Team rider, Emily Shell Gamage, helps us to reconnect with our natural inclination to be amongst nature.

WATCH EMILY’S INSPIRING VIDEO NOW

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#INDOBOARD

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FACEBOOK * INSTAGRAM * TWITTER

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Georgette Akai Austria is the Director of Social Media and Sponsorship at INDO BOARD, blogger, graphic artist, community leader, but most of all, all she wants to do is go surf. She hates talking about herself in the third person and would rather learn more about you! Find Georgette on her Facebook page here. 

Filed Under: The Original Indo Board Monthly Newsletter Tagged With: Adrian Roldan, Adriano Roldan, Andriotisangelo, Calili and Greg, Emily Shell Gamage, Gabriel, How to Increase Your Stand Up Paddling Performance, Ross Gilling, Suzie Cooney, Suzie Trains Maui

Win a Free Virtual Training Session with INDO BOARD Brand Ambassador, Suzie Cooney!

July 21, 2020 By Georgette Austria

Win a FREE virtual training session with Suzie Cooney of https://suzietrainsmaui.com and a FREE download copy of the ⚡️Number One SUP Performance Training Book:
“How to Increase Your Stand Up Paddling Performance, Beginner to Elite. “

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Contest Rules:
🌊💪🏻🌊💪🏻🏄‍♀️🏄‍♂️🌊😃🤙🏼🔥
1. ➡️Post a new photo of yourself stand up paddling expressing your ultimate stoke! Include location of where you live.
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2. ➡️Tag me @suzie_cooney  and write a caption on how SUP has changed, enhanced your life including the #themindwinsfirst
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3. ➡️Tag or mention at least two friends who may have mentored you or helped you either by introducing you to the sport or perhaps how they helped you achieve a #goal.*
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That’s it! 😁I will share every entry post in my IG story feed. DEADLINE is July 25th 11:00pm Maui time🤙🏼🌊 Winner’s photo to be announced and posted on my IG feed.
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Your private session with me will be one full hour! Ask me anything it’s YOUR hour of power. Discover new ways to increase your stroke strength, improve your balance, increase your upper and lower body strength specific for SUP. Learn how to turn up your core power to explode on the waves or off the start!
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My book is full of over 400 photos and information to help you cross a channel, ride bigger waves, and increase your down winding skills. (Click link in bio to learn more)
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Sponsors in the book: @hammernutrition @rawelementsusa @bluesmiths @indo_board @velocitek

Filed Under: Instagram, Training Tips, What's New Tagged With: Beginner to Elite Beginner to Elite, How to Increase Your Stand Up Paddling Performance, NASM Certified Trainer, SUP, Suzie Cooney, Suzie Trains Maui

The INDO BOARD Newsletter, April 2020

April 10, 2020 By Georgette Austria

Always free Shipping.

Hello, and thank you for supporting INDO BOARD during these unprecedented times. If you have any questions regarding your purchase order, please contact us at contact@indoboard.com or call (321)777-6021.

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Stay Safe. Stay Centered. Stay Balanced.

Due to COVID-19, world-wide challenges call that we stay present in our heart, mind, and body. What better way to help you stay sane while being quarantined than the

INDO BOARD Yin Yang!

Get it here.

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Have you been feeling stressed? This article is helpful – Tips To Keep Yourself Mentally and Physically Healthy and Fit by team rider and Brand Ambassador Suzy Cooney

Many people are feeling isolated due to the Coronavirus. Here is a great solution! Sign up for SKYPE training sessions with Suzie Cooney. Practice social distancing via SKYPE, but at the same time, stay socially healthy and fit! Suzie accepts all levels! https://suzietrainsmaui.com.

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Just imagine, INDO BOARD Fam, how much fun you’d have if you could be like Jesus and walk on water! And now you can on the new INDO BOARD Sparkling Water! Team rider and pro surfer, Corey Howell, practices advanced tricks like the Hand Plant Toe Grab during this Coronavirus Quarantine video because when you can’t go OUTDO(outdoor), you have to go INDO!

Turn up the volume when you watch this video because INDO BOARD Man Hunter Joslin and team rider Corey Howell have great and helpful tips just for you.

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It’s COVID-19 Sequester Yourself Game Time, INDO BOARD Fam! After you watch this video, see how many times it will take you to flip your Redbull and nail it like team rider and pro mountain biker, Jill Kintner! If you’re curious, Jill is riding an INDO BOARD Art deck. Since we are all pretty much stuck indoors and practicing social distancing, wouldn’t it be fun to create your own design on your own INDO BOARD? Just a suggestion! Get yours here.

#weareallinthistogether

#INDOBOARD

FOLLOW US ON

Facebook Instagram Twitter

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Georgette Akai Austria is the Director of Social Media and Sponsorship at INDO BOARD, blogger, graphic artist, community leader, but most of all, all she wants to do is go surf. She hates talking about herself in the third person and would rather learn more about you. Find Georgette on her Facebook page here.

Filed Under: The Original Indo Board Monthly Newsletter Tagged With: Corey Howell, coronavirus, Covid-19, Hunter Joslin, Jill Kintner, Quarantine, sequester, Sparkling Water, Suzie Cooney, Yin Yang

Staying Home? Tips To Keep Yourself Mentally and Physically Healthy and Fit by Suzie Cooney

March 12, 2020 By Georgette Austria

Staying Home? Tips To Keep Yourself Mentally and Physically Healthy and Fit by Suzie Cooney

Some of you are staying home voluntarily or it may be required temporarily by your employer. On the minds of many how can we keep physically fit and keep their sanity during this time? I have to say I never thought in my lifetime or my 20-year career being a personal fitness trainer and coach, that I’d be writing about such a profound, challenging uncertain time such as this.

What you do next will have an impact on how well you and your loved ones and friends can physically and emotionally support one another and encourage everyone to stay healthy.

I wanted to take immediate action to help myself and others on how to keep mentally and physically strong as the news keeps pouring in.  Now we must arm ourselves with internal defense mechanisms and methods to be our healthiest ever.

My first thought is to remain calm and take a personal inventory of one’s overall health status and of course other important affairs.  Find credible resources about the coronavirus that work and are practical for you. There is so much that we already must deal with day in and day out, now we have people very panicked and riddled with anxiety and rightly so; adding too many layers of stress.

I share with all of my clients, followers, and friends that the mind is our first front-line.

#themindwinsfirst
#keepstrongremaincalm

Our mind is the most powerful tool to combat our actions AND reactions. Keeping yourself healthy, fit, and your mind strong are the best ways to maintain and increase our total body immunity

If you are avoiding public places, events and especially the gym, this is where I can help you the most.

Tips To Keep
Yourself Mentally and Physically Healthy:

  • Turn off the news and social media. If you need to tell friends and family that you need a break from the chaos to do so.
  • Our health is our complete wealth. I know this personally. Do EVERYTHING you can to increase your internal and physical strength. From getting enough sleep, maintaining your fun activities and hobbies and feeding yourself well, keep hydrated and of course, keep your normal training a priority.
  • Set up A Home Gym: This is really simple and doesn’t need to be expensive, you just need to get creative! I’m an expert at this. I can help you if you need a little guidance. Contact me via my website and I’ll send you a FREE checklist.
  • No hype all Skype. Exercise builds up your immune system and if you find yourself home now, even if temporary, I’m here to help on Skype with no hype. If you are looking for a workout expert who will show up, lift you up and pump you up, I’m your gal.
  • Reduce stress levels. Try not to operate your daily life from a place of fear. Fear is a barrier and can paralyze you and break down your overall health, including your immune health. Increase your sleep, take a daily 20-minute nap, don’t stop doing what you love.
  • Understand anxiety. Like stress, some of us are more prone to experience anxiety. It’s okay. No shame in seeking professional guidance from perhaps a therapist or counselor. Talk to someone you know who is practical and calm who offers positive support, not someone perhaps who is all about drama.
  • Get outside. Go for a walk outside, ride your bike or if on Maui go for a surf, paddle or for kite session. Taking in some deep breaths of fresh air will do wonders and when you realize the sky and the ocean is still blue, the birds are singing, keep in a mindset of gratitude.
  • Build Up Your Immune. Just like you normally might increase your vitamin C intake this time of year, consider adding simple things like turmeric, or super antioxidants like moringa powder discovered to help reduce cell damage. Don’t smoke, reduce or eliminate alcohol use.
  • Nutrition: You are most definitely what you eat. Give your body a fighting chance and clean up

    pumpkin seed salad with tamari ginger salmon

    your gut. Literally. If you keep your insides healthy, you can fight bacteria and increase your immunity. Consider taking a probiotic to also increase the balance of healthy enzymes that protect one from toxins, infections and more. More greens than bread and moderate protein. Eliminate refined sugars, reduce red meat intake. I’m personally now pretty much vegan (except salmon now and then) and dairy-free. It’s awesome!

In closing, let’s find ways to help one another see the real stories and keep our minds clear of static that doesn’t serve us.  Although unfortunately, this is devastating some lives locally and globally, focus on what you can control and that is how well you take care of yourself.

Make yourself and your health a number one priority. The well must stay well. If you don’t know where to start, I’m here to help. I can easily show you how to set up a fun, home gym and maybe meet you on SKYPE for a couple of fun training sessions to lift up your spirits and keep you smiling, fit and strong. I’ve been doing this for many years. I know for a fact If you’re strong then you can manage so much more, be of help to others and maintain a healthy outlook each day.

We’ve got this.

In Strength and Warm Aloha,

Suzie Cooney

Helpful Resources:

Bring Change to Mind: I am an advocate for mental health. This is a fantastic link to help yourself or someone you love on how to “talk about anxiety” or anything else that may benefit one’s mental health.

 Standford Health & CDC Notes on Corona Virus

Fitness and Health It’s All About You and Virtual Training with Suzie Cooney Watch the Video

High Level Physical and Mental Success with Suzie Cooney

Hammer Nutrition  Use my PRO code: receive a wonderful welcome package and 15% off 298280

Suzie Cooney is an INDO BOARD Brand Ambassador and Team Rider. For more information, please go to https://suzietrainsmaui.com.

 

Filed Under: Balance Training, Featured Trainer, Healthy Eating, Indo Fitness, Training Tips, Uncategorized Tagged With: coronavirus, Mental fitness, Physical Fitness, Suzie Cooney

The INDO BOARD Newsletter, March 2020

March 4, 2020 By Georgette Austria

Always Free shipping  

Hello, and thank you for visiting! Please contact us to let us know your questions and suggestions because we always love to hear from you!

email@indoboard.com or call at (321)777-6021.

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SALE! 

Got the Blues? Don’t be sad! Save 10% off on all INDO BOARD Down the Rabbit Hole combinations and have something to look forward to all week long.​​​​​​​

SHOP NOW

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The training gear, tested and proven with Suzie Cooney of Suzie Trains Maui; training people from around the globe on Maui and via SKYPE surfers, weekend warriors, specializing in downwind SUP surfing and island channel crossings: “I could not train at the high level I do without INDO BOARD. What happens on the water, must happen on land first.”

Suzie is accepting clients via SKPYE or on Maui at all levels. Contact her at  https://www.suzietrainsmaui.com/​​​​​​​

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Loving yourself is the best gift you can give to yourself, INDO BOARD Fam… Welcome new team rider, Emily Shell Gamage. See her incredibly inspiring and beautiful video here.

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Challenge, INDO BOARD Fam! Have fun honing your hand and eye and balance skills somewhere outside like team rider, Juame Saltó Arrufat. See his very fun video here.

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Has it been a rough week? Stay focused, stay present, and stay positive because you just might find what is your life’s purpose. Meanwhile, take a look at the very talented and inspiring shooting skills of Julia Stallings in this video.

Julia Stallings is a member of Team USA; She is a National Champion, and an ACUI Champion X4 and trains every day on balance and shooting.

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Challenge, INDO BOARD Fam! Do 180° body varials! And how cool is this! Sakura Kokumai being interviewed by CNBC on her INDO BOARD. Look for Sakura in the 2020 Olympics in Tokyo! See here great video here.

Sakura Kokumai is a World Bronze Medalist, 6X Pan American Champion, and 8X USA National champion​​​​​​​.​​​​​​​

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Just team rider, Brooklyn Kalea, completing a 180° body varial and bringing sunshine into our lives. Is she the next future surfing world champion? See her amazing video here.

Are you located outside of the USA and would to purchase an INDO BOARD? To find a distributor closest to you, please go to https://indoboard.com/international

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FOLLOW US ON

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Georgette Akai Austria is the Director of Social Media and Sponsorship at INDO BOARD, blogger, graphic artist, community leader, but most of all, all she wants to do is go surf. She hates talking about herself in the third person and would rather learn more about you. Find Georgette on her Facebook page here.

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Filed Under: The Original Indo Board Monthly Newsletter, Uncategorized Tagged With: ACUI, Allison Martin, Brooklyn Kalea, Down The Rabbit Hole, Emily Shell Gamage, Juame Saltó Arrufat, Julia Stalllings, karate, National Champion, Olympics, Sakura Kokumai, SUP, surfer, Suzie Cooney

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