Indo Man Hunter Joslin works with Darrick Doerner. With eyes closed, Darrick makes his proprioception more acute. Hunter demonstrates Indo Board tricks and conveys some of his Indo Board knowledge that directly translates to better surfing; snowboard tips.
About Darrick Doerner:
Indo Board is proud to partner with Jon Ham of Fitness on the Run to launch our Continuing Education Workshops on the West Coast. Jon has many years of experience using the Indo Board as a tool with his high profile clients in the Los Angeles area. Jon is a NASM Certified Personal Trainer with a bachelor’s degree in Food Science and Human Nutrition from University of Illinois. Jon also competed on the Varsity Gymnastics Team and was a member of the team that finished 3rd in the NCAA Championships in 1998 and a Big Ten Championships bronze medal winner on the High Bar in 2001. Jon recognizes that the Indo Board brings a fun, totally unique and highly effective way of training balance, proprioception, core strength and kinetic chain stability and uses the Indo Board with every client that he trains.
• ACE (American Council on Exercise) – 0.6
• AFFA (Aerobics and Fitness Association of America) – 3.5
• NASM (National Academy of Sports Medicine) – 0.7
• NSCA (National Strength and Conditioning Assoc.) – 0.6
• ISSA (International Sports Sciences Association) – .10
Introduce the basic principles, applications and benefits of functional balance training.
Explain the concept of using functional balance training to improve neuromuscular response, proprioception, postural awareness and kinetic chain function for all clients from youth through seniors and non-athletes through competitive athletes.
Teach the proper methods of client assessment as it pertains to balance, proprioception, core stability and posture using Indo Board Balance Trainers.
Introduce Indo Board products and explain differences and variety of uses of each product as well as the differences between Indo Board products and other popular balance training products on the market.
Demonstrate the safest and most effective methods of using Indo Board products.
Introduce instability resistance training and demonstrate how these integrated exercises benefit clients.
Discuss and demonstrate scalability and progression of Indo Board exercises using each Indo Board product.
Discuss and demonstrate movements and exercises developed for:
Proprioceptive conditioning or retraining
Kinetic chain assessment
Conditioning and strengthening of specific muscle groups and joint structures
Conditioning and improving core strength
Introduce a fun, innovative, safe and effective way for personal trainers to improve the quality of life of all clients through balance training.
Our good friends at United Studios Of Self Defense (USSD) use the Indo Board on a daily basis. Some days it is used more seriously than others. This quick video features 2nd Degree Black Belt (and accomplished skateboarder) Mike Giannicchi having a little fun on the Indo Boards. Mike works along side Sensei Todd Aimer, a 4th Degree Belt that has been studying Martial Arts for over 18 years. Todd successfully runs and teaches at two USSD training centers located in Huntington Beach, CA and Dana Point, CA . Todd is also a professional surfer and Indo Board Team Rider.
Our good friends at United Studios Of Self Defense (USSD) use the Indo Board on a daily basis. Some days [Read more…] about Mike Giannicchi Indo Boarding at United Studios Of Self Defense.mp4
Fox News recently caught up with Indo Board Master Trainer and Crunch group fitness instructor Terrell Pruitt to talk about the hottest group fitness class at Crunch which features the Indo Board.