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surfing fitness

Indo Board with Darrick Doerner, Part 2

January 3, 2012 By Indoboard


Indo Man Hunter Joslin works with Darrick Doerner. With eyes closed, Darrick makes his proprioception more acute. Hunter demonstrates Indo Board tricks and conveys some of his Indo Board knowledge that directly translates to better surfing; snowboard tips.
About Darrick Doerner:
http://dd-sea.com/
http://dd-sea.com/ http://en.wikipedia.org/wiki/Darrick_Doerner

Filed Under: Balance Training, Indo Fitness, Riders & Athletes Tagged With: Balance Board, balance board training, bosu, core stability, Darrick Doerner, functional balance training, Hunter Joslin, indo board, indo flo gf cushion, indoboarding, injury prevention, kinesthetic awareness, North Shore, physical exercise, proprioception, strength training, surfing, surfing fitness, training

INDO BOARD WORKSHOP – Westlake Village, CA 11-20-2010

November 22, 2010 By Indoboard


Indo Board is proud to partner with Jon Ham of Fitness on the Run to launch our Continuing Education Workshops on the West Coast. Jon has many years of experience using the Indo Board as a tool with his high profile clients in the Los Angeles area. Jon is a NASM Certified Personal Trainer with a bachelor’s degree in Food Science and Human Nutrition from University of Illinois. Jon also competed on the Varsity Gymnastics Team and was a member of the team that finished 3rd in the NCAA Championships in 1998 and a Big Ten Championships bronze medal winner on the High Bar in 2001. Jon recognizes that the Indo Board brings a fun, totally unique and highly effective way of training balance, proprioception, core strength and kinetic chain stability and uses the Indo Board with every client that he trains.
• ACE (American Council on Exercise) – 0.6
• AFFA (Aerobics and Fitness Association of America) – 3.5
• NASM (National Academy of Sports Medicine) – 0.7
• NSCA (National Strength and Conditioning Assoc.) – 0.6
• ISSA (International Sports Sciences Association) – .10
Course Objectives
Introduce the basic principles, applications and benefits of functional balance training.
Explain the concept of using functional balance training to improve neuromuscular response, proprioception, postural awareness and kinetic chain function for all clients from youth through seniors and non-athletes through competitive athletes.
Teach the proper methods of client assessment as it pertains to balance, proprioception, core stability and posture using Indo Board Balance Trainers.
Introduce Indo Board products and explain differences and variety of uses of each product as well as the differences between Indo Board products and other popular balance training products on the market.
Demonstrate the safest and most effective methods of using Indo Board products.
Introduce instability resistance training and demonstrate how these integrated exercises benefit clients.
Discuss and demonstrate scalability and progression of Indo Board exercises using each Indo Board product.
Discuss and demonstrate movements and exercises developed for:
Improving balance
Proprioceptive conditioning or retraining
Kinetic chain assessment
Conditioning and strengthening of specific muscle groups and joint structures
Conditioning and improving core strength
Injury prevention
Introduce a fun, innovative, safe and effective way for personal trainers to improve the quality of life of all clients through balance training.

Filed Under: Balance Training, Indo Fitness, Riders & Athletes Tagged With: arthur hsu, balance trainer, Balance Training, CEU, Fitness On the Run, fitness trainer certification, functional training, Hunter Joslin, Indo Board Rocker Board, Indo Board Workshop, Jon Ham, mini pro, scott adams, stability, surf stronger, surfing fitness, Vinny Comiskey, wellness

Martial arts Indo Board fun

July 14, 2010 By Indoboard

Our good friends at United Studios Of Self Defense (USSD) use the Indo Board on a daily basis. Some days it is used more seriously than others. This quick video features 2nd Degree Black Belt (and accomplished skateboarder) Mike Giannicchi having a little fun on the Indo Boards. Mike works along side Sensei Todd Aimer, a 4th Degree Belt  that has been studying Martial Arts for over 18 years.  Todd successfully runs and teaches at two USSD training centers located in Huntington Beach, CA and Dana Point, CA . Todd is also a professional surfer and Indo Board Team Rider.

Filed Under: Balance Training, Indo Board News & Press, Indo Fitness Tagged With: 4th Degree Black Belt, action sports training, balance board training, balance board tricks, Balance Training, core fitness, fitness training, indo board, Indo Board Balance Trainer, Indo Board Rocker Board, Indoboard, Martial Arts, Mike Giannicchi, MMA, MMA balance training, skateboarding surgery, stand up paddle surfing fitness, surfer, surfing fitness, Todd Aimer, United Studios of Self Defense, USSD, USSD Dana Point, USSD Huntington Beach

Mike Giannicchi Indo Boarding at United Studios Of Self Defense.mp4

July 14, 2010 By Georgette Austria

Our good friends at United Studios Of Self Defense (USSD) use the Indo Board on a daily basis. Some days [Read more…] about Mike Giannicchi Indo Boarding at United Studios Of Self Defense.mp4

Filed Under: Videos Tagged With: 4th Degree Black Belt, action sports training, balance board training, balance board tricks, Balance Training, core fitness, fitness training, indo board, Indo Board Balance Trainer, Indo Board Rocker Board, Indoboard, Martial Arts, Mike Giannicchi, MMA, MMA balance training, skateboarding surgery, surfing fitness, Todd Aimer, United Studios of Self Defense, USSD, USSD Dana Point, USSD Huntington Beach

Indo Board fitness classes at Crunch in NYC

July 12, 2010 By Indoboard

Fox News recently caught up with Indo Board Master Trainer and Crunch group fitness instructor Terrell Pruitt to talk about the hottest group fitness class at Crunch which features the Indo Board.

Filed Under: Balance Training, Indo Board News & Press, Indo Fitness Tagged With: action sports training, Balance Board, balance board tricks, Balance Training, bosu, core fitness, core stability exercises, Crunch Fitness, exercise blog, fitness training, functional balance training, group exercise, group fitness, indo board, Indo Board Balance Trainer, Indo Board group fitness, Indo Board Original Training Package, indo flo gf cushion, Indoboard, indoboarding, Senior health aid, stand up paddle surfing fitness, strength training, surfing, surfing fitness, Terrell Pruitt, wobble board, youth exercise programs

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Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

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