surf training

The 12 Days of Indo Board – Day 12!

Posted on by Indoboard

On the 12th Day of Christmas Indo Board Man showed me, exercises you can do with your Indo Board!

Included with your Indo Board Training Pack or Indo FLO package is this handy poster detailing exercises you can do on your Indo Balance Board.

This poster is double sided and includes exercises on both the roller and the Indo FLO.

The poster is a great starting point in setting up a core strengthening and balance board work out routine.

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Another resource you can utilize, is our YouTube Channel.

There is a multitude of videos with exercise routines and demos.

In the video below, Indo Board Man demonstrates the Indo Balance Board. This is one of the first videos Indo Board Man created to show how to use the Indo Board as a surf trainer.

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Over the years the Indo Board has grown, beyond a fun way to help you improve your surfing or board sports, to an all around fitness balance trainer. Ideal for anyone looking to improve their overall functional fitness level. The Indo Board Balance Trainer is great for all levels of fitness while being used to increase strength in both the upper body and lower body along with the benefit of a stronger core.

Arthur Hsu has a three part training series using the Indo Board. You can find all three on our channel! Lets take a look at the first video in the series.

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You can check out our playlist of Indo Board Fitness here.

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You can also take a look on our Instagram and Facebook for workout inspiration!

Every day Indo Board Enthusiasts share their skills with us.

Romeo Gousse aka @ninjagousse shows how he does burpees on the Indo Board

If you have your own variations of an Indo Board Workout, we would love to see them! Tag us on Instagram using @indo_board.

Have a Balanced Day!

~Shellby~

Indo Board Trainer, Allesandra Tinarelli

Posted on by Georgette
Indo Board Trainer, Allesandra Tinarelli. <3
Indo Board Trainer, Allesandra Tinarelli. <3

“LOVE” this! If you can, come join the Indo Board Team Italia Surf Camp in Fuertevura, Italy!

DATE: 21-28 November 2015.
ALL levels welcome.

For more information, please go to surfcamp.it/europa/isole-canarie/fuerteventura/proposte/surf-camp/indo-board-surf-camp
Google Translate:

A proposal that combines a destination Fuerteventura that offers
excellent surfing conditions all year round, a surf camp loved
by many customers and with over twenty years experience as a surf
school to training with the Indo Board before and after
the surf course , immersed in the context of the beautiful beaches
of Fuerteventura and night life of Corralejo!
Why the use of Indo Board as training preparatory to surf?
Why Indo Board means training balance, concentration,
coordination. It is to build, refineand stabilize new motor
patterns not previously possessed. It means to sharpen our
abilityto adapt, enhance the capacity for motor control and
guidance, improving fluidity, harmony and security in doing
athletic.Train "dry" on the Indus Board allows our body to
acquire the motor patterns to reproduce when you are in the
water, until they become the automatism. All this results in a
shortening of learning times and a great improvement in
performance on the surfboard.
The assitance for Indoboard will be held by "Indoboard Team
Italy ASD", affiliated Libertas and registered at
CONI n ° 237513
Level:
    Beginner, Intermediate, Beginner
DATE: 21-28 November 2015
PARTICIPANTS: minimum 6 - max 15 people

Indo Board Surf Pack includes:
    Overnight 7 nights surf house
    Surf Course 6 days 4 hours per day
    Board and wetsuit hire
    Transport to the beach
    Airport Shuttle Service
    WIFI in surf house
    Indoboard Session 1h + 1h morning evening

Ability to add PHOTOGRAPHY and / or SPANISH COURSE

Are you in Italy and would like to purchase an Indo Board? Here you go!

CONTACT
Indo Board distributor of http://www.indoboard.it
Guido Virgulti
Street Ribera 19
00132 - Rome - Italy
Cell: ( +39 ) 335 7203166
Fax: ( +39 ) 06 20761619
Email: info@indoboarditalia.com
Are you located somewhere else in the world and would like to
purchase an Indo Board?
Please go to http://indoboard.com/international.
If you have any questions, please be sure to call us at
(321)777-6021. Office hours are Monday through Friday,
10:00AM to 5:00PM Eastern Standard Time,
or email us at contact@indoboard.com.
Have a great day! 🙂 Georgette

Learn to Surf with #IndoBoard Enthusiast Brian Gale at Nex Generation Surfing School

Posted on by Georgette

Summer is here and it’s time to learn how to surf with #IndoBoard Enthusiast, Brian Gale of Nex Generation Surf School.

 
I worked as one of Brian Gale’s surf instructors many moons ago, and it was one of the most fun and rewarding jobs I’ve ever had. Brian is a talented surfer and one of the best and one of the most passionate surf instructors in the Cocoa Beach, Florida area. If you’d  like to learn how to surf, get in touch with Brian. Phone:(321)591-9577. Web:  www.nexgensurf.com.
Happy day to you! Georgette
briangale_nexgensurfingscholl

Pro Surfer JD Lewis, Indo Board and Brad Jones of B – Project

Posted on by Georgette

Pro Surfer JD Lewis, Indo Board and

Brad Jones of B – Project

Pro Surfer JD Lewis trains on the Indo Board with Brad Jones, Founder of B- Project
Pro Surfer JD Lewis trains on the Indo Board with Brad Jones, Founder of B- Project

Got 3 min and 44 secs? Good! In case you missed it – a must see surf documentary vimeo.com/130169569 featuring pro surfer JD Lewis and personal trainer, Brad Jones, Founder of B project! ‪#‎IndoBoard‬ ‪#‎balanceboard‬ ‪#‎surftraining‬ ‪#‎fitness‬ Find Brad Jones at bprojectphysicaltherapy.com/about-b-proj…/brad-jones/  🙂 Georgette

Indo Board Team Rider and Champion, Justin Quintal, wins 1st PLACE at the VANS Joel Tudor Duct Tape Invitational, Presented by Pacifico at US OPEN OF SURFING 2013

Posted on by Georgette
Congratulations to Indo Board Team Rider and Champion, Justin Quintal, for winning 1st PLACE at the VANS Joel Tudor Duct Tape Invitational, Presented by PACIFICO at the US OPEN OF SURFING 2013! On the left: a very stoked Hunter Joslin, founder of Indo Board.
Indo Board founder, Hunter Joslin and Indo Board Team Rider and Champion, Justin Quintal, 1st PLACE Winner of the VANS Joel Tudor Duct Tape Invitational, Presented by Pacifico at the US OPEN OF SURFING 2013.
Indo Board founder, Hunter Joslin and Indo Board Team Rider and Champion, Justin Quintal, 1st PLACE Winner of the VANS Joel Tudor Duct Tape Invitational, Presented by Pacifico at the US OPEN OF SURFING 2013

 
 
 

Indo Board Enthusiast, and pro surfer, Bethany Hamilton. Her movie – Soul Surfer. Go see it!

Posted on by Georgette

Bethany Hamilton uses the Indo Board
Peter Lewis, Cheri Hamilton, Bethany Hamilton, Hunter Joslin, and Georgette Akai

Soul Surfer, opening in theatres today, is based on Bethany Hamilton’s true life story. Bethany was attacked by a 14 foot tiger shark on October 31, 2003. The attack left Bethany with a severed left arm.
We are so stoked that Indo Board  was there from the beginning helping Bethany in her quest to become a Professional Surfer after the loss of her arm. She continues to surf and inspire people all over the world. Go Bethany! Keep surfing! You are amazing!
You give us hope.
Much Aloha and Mahalo goes out to Tom Hamilton, Bethany’s dad, for his adamant support of the fact that Indo Board played a part in Bethany’s training.  Indo Board was well placed in several scenes in the film largely due to Tom’s influence in the production of the film.
Go see Soul Surfer. You’ll leave the theatre inspired.
 

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Hunter Joslin Trains with Certified Personal Trainer, Brian Hughes

Posted on by Georgette

These are images of Indo Board President, Hunter Joslin, five and a half months after hip resurfacing surgery. Hunter is pictured here with Certified Personal Trainer, Brian Hughes. Brian’s website is mygym2you.com/default.aspx. Book your training package  with Brian now before Hunter takes up all of his time.
Hunter is a surfer, skater, snowboarder, wakeboarder, Indo Board Master and all around extreme athlete who had too many skateboard falls during the 1970′s Dogtown and Z-Boys era. The skateboard falls left him with osteoarthritis of his right hip. Follow Hunter as he video blogs his way beginning with pre-op jitters and back to competitive form. blog.indoboard.com/category/therapy/

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Indo Board kettlebell workout with Paul Hiniker

Posted on by Georgette

We recently caught up with highly sought-after fitness trainer Paul Hiniker during a photo shoot for an upcoming Surfline Health and Fitness feature.  Paul trains many of actions sports top athletes including professional surfer Taylor Knox and professional snowboarders Eric Jackson and Mads Jonnson.  Paul’s main focus with all of his athletes is building a balanced, stable, strong and flexible body.  In order to create this type of body a great deal of the training that Paul recommends is done using unstable devices.  This helps simulate the type of environment that surfers, snowboarders, skateboarders and other board sports athletes will encounter during training and competition.  This training focuses on making sure the athletes learn to maintain the proper posture, stability and balance while performing compound, sport-specific movements on these unstable devices.  Paul’s goal is to better prepare the athletes for the chaotic, unstable environment that they experience in board sports training and competition.  In these photos Paul is performing kettlebell stability exercises using the IndoFLO Gigante’ cushion with the Indo Pro deck on top.  This Indo Board setup allows the user to simulate the instability and the proper posture and stance used in surfing and snowboarding.   

Indo Board training
Paul Hiniker performs Indo Board kettlebell exercises

Indo Board fitness training using kettlebells
Paul training for improving his stablilty in an unstable enviroment

Indo Board fitness training with kettlebells
Paul demonstrates compound, sport-specifc movements in an unstable enviroment

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Todd Durkin, Fitness Quest 10 owner on the Indo Board

Posted on by Georgette

Todd Durkin, owner of the Fitness Quest 10 training facility in San Diego, CA puts himself through a serious workout using the Indo Board and the TRX  Suspension Training system.  Todd and his staff are experimenting with how Indo Board Balance Trainers will benefit their clients in a number of different applications including; functional balance training, proprioceptive conditioning,  improving joint stability, reducing injuries, and increasing overall core strength.   After watching Todd put his clients through their workouts it is no wonder why athletes such as Drew Brees, Aaron Rodgers, LaDainian Tomlinson, Quentin Jammer, Reggie Bush, Carson Palmer and many others trust Todd with their fitness training.

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