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surf training

The 12 Days of Indo Board – Day 12!

December 19, 2017 By Georgette Austria

On the 12th Day of Christmas Indo Board Man showed me, exercises you can do with your Indo Board!

Included with your Indo Board Training Pack or Indo FLO package is this handy poster detailing exercises you can do on your Indo Balance Board.

This poster is double sided and includes exercises on both the roller and the Indo FLO.

The poster is a great starting point in setting up a core strengthening and balance board work out routine.

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Another resource you can utilize, is our YouTube Channel.

There is a multitude of videos with exercise routines and demos.

In the video below, Indo Board Man demonstrates the Indo Balance Board. This is one of the first videos Indo Board Man created to show how to use the Indo Board as a surf trainer.

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Over the years the Indo Board has grown, beyond a fun way to help you improve your surfing or board sports, to an all around fitness balance trainer. Ideal for anyone looking to improve their overall functional fitness level. The Indo Board Balance Trainer is great for all levels of fitness while being used to increase strength in both the upper body and lower body along with the benefit of a stronger core.

Arthur Hsu has a three part training series using the Indo Board. You can find all three on our channel! Lets take a look at the first video in the series.

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You can check out our playlist of Indo Board Fitness here.

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You can also take a look on our Instagram and Facebook for workout inspiration!

Every day Indo Board Enthusiasts share their skills with us.

Romeo Gousse aka @ninjagousse shows how he does burpees on the Indo Board

Challenge, Indo Board Tribe! How many burpees will you do today? Remember to keep your balance board as still as possible. Romeo Gousse is INDO IT. 😊💪👍🌎✌️Georgette …….. #Repost #indoboard #balanceboard #indo_board #indoboardhero @ninjagousse・・・Part of earlier training session at home. 180 jump squats on bosu ball superset Indo board burpee.Try the first exercise without the bands to make it easier or use it as an added challenge……..#stability #corework #justbeastit in my @ninjames206 T#coreworkout #fitness #fitnessmotivation #burpees #surfing #wakesurf #wakeskate #wakeboard #mma #bmx #indoboards #bjj #jiujitsu #sup #standuppaddle #showyourbalance #dontsettleforacheapknockoff #snowboard #crosstrain #skimboard #skate #sk8 #bestgiftever @indo_board

Posted by INDO BOARD, THE BOARD SPORT FOR EVERYONE EVERYWHERE on Monday, December 18, 2017

If you have your own variations of an Indo Board Workout, we would love to see them! Tag us on Instagram using @indo_board.

Have a Balanced Day!

~Shellby~

Filed Under: Balance Training, Indo Board News & Press Tagged With: 12 days of indoboard, arthur hsu, balance and stability training, Balance Board, Indo Board. Indo yoga Board, surf training

INDO BOARD Trainer, Allesandra Tinarelli

October 26, 2015 By Indoboard

Indo Board Trainer, Allesandra Tinarelli. <3
Indo Board Trainer, Allesandra Tinarelli. <3

“LOVE” this! If you can, come join the Indo Board Team Italia Surf Camp in Fuertevura, Italy!

DATE: 21-28 November 2015.
ALL levels welcome.

For more information, please go to http://surfcamp.it/europa/isole-canarie/fuerteventura/proposte/surf-camp/indo-board-surf-camp
Google Translate:

A proposal that combines a destination Fuerteventura that offers
excellent surfing conditions all year round, a surf camp loved
by many customers and with over twenty years experience as a surf
school to training with the Indo Board before and after
the surf course , immersed in the context of the beautiful beaches
of Fuerteventura and night life of Corralejo!
Why the use of Indo Board as training preparatory to surf?
Why Indo Board means training balance, concentration,
coordination. It is to build, refineand stabilize new motor
patterns not previously possessed. It means to sharpen our
abilityto adapt, enhance the capacity for motor control and
guidance, improving fluidity, harmony and security in doing
athletic.Train "dry" on the Indus Board allows our body to
acquire the motor patterns to reproduce when you are in the
water, until they become the automatism. All this results in a
shortening of learning times and a great improvement in
performance on the surfboard.
The assitance for Indoboard will be held by "Indoboard Team
Italy ASD", affiliated Libertas and registered at
CONI n ° 237513
Level:
    Beginner, Intermediate, Beginner
DATE: 21-28 November 2015
PARTICIPANTS: minimum 6 - max 15 people
Indo Board Surf Pack includes:
    Overnight 7 nights surf house
    Surf Course 6 days 4 hours per day
    Board and wetsuit hire
    Transport to the beach
    Airport Shuttle Service
    WIFI in surf house
    Indoboard Session 1h + 1h morning evening

Ability to add PHOTOGRAPHY and / or SPANISH COURSE

Are you in Italy and would like to purchase an Indo Board? Here you go!

CONTACT
Indo Board distributor of http://www.indoboard.it
Guido Virgulti
Street Ribera 19
00132 - Rome - Italy
Cell: ( +39 ) 335 7203166
Fax: ( +39 ) 06 20761619
Email: info@indoboarditalia.com
Are you located somewhere else in the world and would like to
purchase an Indo Board?
Please go to http://indoboard.com/international.
If you have any questions, please be sure to call us at
(321)777-6021. Office hours are Monday through Friday,
10:00AM to 5:00PM Eastern Standard Time,
or email us at contact@indoboard.com.
Have a great day! :-) Georgette

Filed Under: Balance Training, Featured Trainer, Indo Board News & Press, PE & Schools, What's New Tagged With: Allesandra Tinarelli, Balance Board, balance trainer, Balance Training, fitness, Fuertevura, Guido Virgulti, Hunter Joslin, indo board, Indo Board Team Italia, Italy, Nicola Cerciello, surf camp, surf school, surf training

Learn to Surf with #IndoBoard Enthusiast Brian Gale at Nex Generation Surfing School

July 24, 2015 By Indoboard

Summer is here and it’s time to learn how to surf with #IndoBoard Enthusiast, Brian Gale of Nex Generation Surf School.

 
I worked as one of Brian Gale’s surf instructors many moons ago, and it was one of the most fun and rewarding jobs I’ve ever had. Brian is a talented surfer and one of the best and one of the most passionate surf instructors in the Cocoa Beach, Florida area. If you’d  like to learn how to surf, get in touch with Brian. Phone:(321)591-9577. Web:  www.nexgensurf.com.
Happy day to you! Georgette
briangale_nexgensurfingscholl

Filed Under: Featured Trainer, Indo Board News & Press Tagged With: Balance Board, beach, cocoa beach, fitness, fun, indo board, nex Generation Surf School, Ocean, summer, surf school, surf training, water

Pro Surfer JD Lewis, Indo Board and Brad Jones of B – Project

June 24, 2015 By Indoboard

Pro Surfer JD Lewis, Indo Board and

Brad Jones of B – Project

Pro Surfer JD Lewis trains on the Indo Board with Brad Jones, Founder of B- Project
Pro Surfer JD Lewis trains on the Indo Board with Brad Jones, Founder of B- Project

Got 3 min and 44 secs? Good! In case you missed it – a must see surf documentary https://vimeo.com/130169569 featuring pro surfer JD Lewis and personal trainer, Brad Jones, Founder of B project! ‪#‎IndoBoard‬ ‪#‎balanceboard‬ ‪#‎surftraining‬ ‪#‎fitness‬ Find Brad Jones at http://bprojectphysicaltherapy.com/about-b-proj…/brad-jones/  🙂 Georgette

Filed Under: Balance Training, Featured Trainer, Featured Video, Videos Tagged With: action sport training, agility training, athlete, b project, Balance Board, balance trainer, beach, Brad Jones, Certified Strength and Conditioning Specialist (CSCS)National Strength and Conditioning Association (NSCA), core stability training, fitness, fun, indo board, Licensed Physical Therapist, medicine ball, personal trainer, proprioception, surf training, surfer, workout

Indo Board Team Rider and Champion, Justin Quintal, wins 1st PLACE at the VANS Joel Tudor Duct Tape Invitational, Presented by Pacifico at US OPEN OF SURFING 2013

July 29, 2013 By Indoboard

Congratulations to Indo Board Team Rider and Champion, Justin Quintal, for winning 1st PLACE at the VANS Joel Tudor Duct Tape Invitational, Presented by PACIFICO at the US OPEN OF SURFING 2013! On the left: a very stoked Hunter Joslin, founder of Indo Board.
Indo Board founder, Hunter Joslin and Indo Board Team Rider and Champion, Justin Quintal, 1st PLACE Winner of the VANS Joel Tudor Duct Tape Invitational, Presented by Pacifico at the US OPEN OF SURFING 2013.
Indo Board founder, Hunter Joslin and Indo Board Team Rider and Champion, Justin Quintal, 1st PLACE Winner of the VANS Joel Tudor Duct Tape Invitational, Presented by Pacifico at the US OPEN OF SURFING 2013

 
 
 

Filed Under: Balance Training, Indo Board News & Press, Riders & Athletes Tagged With: California, Champion, core, fitness, functional training, Hunter Joslin, Huntington Beach, indo board, Indoboard, Justin Quintal, longboard, Longboarding, love, Ocean, Pacifico, professional surfing, proprioception, RealSports, surf training, surfer, surfing, US OPEN OF SURFING, Vans, waterman, Winner

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Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

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