Why You Need This Book

Put This On Your Holiday Gift List.

Suziecooneybook_Newsletteroct2015
Indo Board Brand Ambassador and Team Rider, Suzie Cooney,  recently came out with her new book titled, How to Increase Your Stand Up Paddling Performance, Beginner to Elite. There is something in this book for everyone, and it features some great Indo Board workouts! Everyone should have this book. Or two. Like me. I bought the digital version and I also have the beautiful hard copy!
 
 
 

Get your copy here:

1. Suzie Trains Maui www.suzietrainsmaui.com

2. Apple IBOOKs:  apple.co/1KbNeoI
3. Kindle: amzn.to/1URJSub
4. Amazon: Print  amzn.to/1iriyqT
 
 
Talk about a great stocking stuffer!
Have a great day! Georgette

Why You Need This Book.

Suzie Cooney Is One Woman That You Just Can’t Ignore.

Suzie Cooney and her new book, How To Increase Your Stand Up Paddling Performance, Beginner to Elite
Indo Board Brand Ambassador, Suzie Cooney, holding her new book titled, How to Increase Your Stand Up Paddling Performance, Beginner to Elite.

 
Because at her very core, the very essence of her existence, she is one incredibly strong, bright, and beautiful human being. Or maybe it’s because she has one amazingly innate relationship with the ocean. Or maybe it’s because she embodies Aloha. Or maybe it’s because you can always find a kind word from her and know it came from her heart.
Suzie Cooney, who is also an Indo Board Brand Ambassador and Team Rider,  recently came out with her new book titled, How to Increase Your Stand Up Paddling Performance, Beginner to Elite. And there is something in it for everyone. And we know for sure she features the Indo Board Gigante Cushion and the Indo Kicktail for some killer workouts! Everyone should have this book. Or two. Like me. I bought the digital and I also have the beautful hard copy!
Get your copy here:
1. Apple IBOOKs:  apple.co/1KbNeoI
2. Amazon:  Print  amzn.to/1iriyqT
3. Kindle: amzn.to/1URJSub
With the holidays approaching, this will make a great stocking stuffer. ????????????????????✌ Georgette
And such an awesome mention about us! Thank you, Suzie!
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Mark your calendar Indo Board Peeps! This will be fun!

Love this! Join Indo Board Brand Ambassador, Lauren Peterson, for the Namaste SUP Challenge!

 Namaste SUP Challenge August 2015

Join The ‪#‎NamasteSUPChallenge ! The challenge is an instability challenge on Instagram. Practice and Post your yoga practice using the photo calendar as your guide. Namaste SUP and Sponsors are not liable for any injuries. Please use caution and practice ahimsa.
Four random participants will be chosen to win one of the following prizes provided by our Sponsors. In addition the winners will be featured in Boarders Magazine.
➢ Laird Om Yoga board (Shipping not included)
➢ Trucker hat, a set of rack pads and a coil leash from Boga Boards
Indo Board T-shirt
➢ $50 gift certificate from Blooming Lotus Jewelry
➢ $50 dollar gift certificate, a headband, a reusable cozy bag, and a natural yoga tote from Cozy Orange
➢ Free pair of Ahnu shoes (winner’s choice from the Ahnu website)

The Challenge begins August 1st.

Step 1: Please LIKE and FOLLOW these Sponsors on Facebook:

Namaste SUP
INDO BOARD, THE BOARD SPORT FOR EVERYONE EVERYWHERE
Boarders Magazine
Laird Standup
BOGA YOGA Paddleboards
Blooming Lotus Jewelry
Cozy Orange Ahnu Footwear

Step 2: Post your photo to Instagram

Step 3: In order to be eligible for the prizes please Copy and Paste the following for your photo caption on Instagram.

#NamasteSUPChallenge ‪#‎LairdStandUp‬ ‪#‎IndoYogaBoard‬ ‪#‎indoboard‬ ‪#‎ahnu‬ ‪#‎BloomingLotusJewelry‬ ‪#‎cozyorange‬ ‪#‎jadeyoga‬ ‪#‎cozysummer‬ ‪#‎cozyiseco‬ ‪#‎cozyplanet‬ ‪#‎cozycutie‬ ‪#‎bogaboards‬ ‪#‎bogayoga‬ ‪#‎thewaterismystudio‬
@NamasteSUP
@LairdStandUp
@boardersmag
@indo_board
@BOGAYoga
@BloomingLotusJewelry
@Cozyorange
@ahnufootwear
 

Step 4: Last Step (YAY)

Download the Flipagram App: flipagram.com/
Create a Flipagram using the pictures you posted for the challenge. Tag ‪#‎NamasteSUPChallengeFinal‬

Photo Challenge due by: Wednesday September 2nd, 2015

Find Indo Board Brand Ambassador, Lauren Peterson at namastesup.com/

Have fun! 🙂 Georgette

Downward Facing Dog Leg Lifts with Indo Board Brand Ambassador, Heather Thomas

Downward Facing Dog Leg Lifts with

Indo Board Brand Ambassador, Heather Thomas

 

heather_thomas_downwardFacingDog_legLifts

Heather Thomas is the kind of woman that you just can’t ignore.

Maybe it’s because she has a great love of adventure –  like enjoying the day walking with a pride of lions in Africa. Or maybe it’s because she loves challenging herself to see what she can do – like holding a crow pose on an Indo Board and Roller stacked on top of another Indo Board and Roller. iconosquare.com/p/1005860990674128212_24890882 Or maybe it’s because of the light that shines forth from the core of her being that emanates out like a summer sun – and you just can’t help but want to be in that light. Because it makes you feel good. Needless to say, but I’m going to say it anyway,  Heather Thomas is one strong, bright, and beautiful human being.

Her enthusiasm to say the least is infectious. Here’s her take on how to do Downward Facing Dog Leg lifts on the Indo Yoga Board.

“Begin on your hands and knees.  Exhale as you tuck your toes and lift your knees off the floor. Reach your pelvis up toward the ceiling, then draw your sit bones toward the wall behind you. Gently begin to straighten your legs, but do not lock your knees. Bring your body into the shape of an “V.”  Step both feet together. Then, with your arms and legs straight, inhale and lift your right leg straight back and up, high in the air. Flex your right foot and reach back through your heel. Sweep your right leg back and up behind you, keeping your toes pointed toward the floor and hips in line. Lift your leg as high as you can without letting your stomach and ribs pop forward. As you exhale, lower your toes back to the floor. Repeat 5 times, then switch to the other side.”

Would you like to know more about Indo Board Brand Ambassador Heather Thomas and her yoga classes? Here you go.  www.htlyoga.com.

Find an Indo Yoga Board at www.indoboard.com/yoga-board Have a great day. – Georgette

 
 

Indo Board Riders nominated for 2014 SUP Top Female Paddler Awards

Woo hoo! #IndoBoard Team Rider and Brand Ambassador, Suzy Cooney of Suzie Trains Maui, and Team Riders, Candice Appleby , Annabel Anderson, and Nikki Gregg are nominated for Top Female Paddler! Who will you vote for? My sheros. Happy Monday. 🙂 Georgette www.supthemag.com/sup-awards/suzie-cooney-2014/?utm_source=Vote+for+Me+&utm_campaign=SUP+Vote+&utm_medium=email  

Indo Yoga Board Class with Stacy O'Neill

If you are in the Jupiter, Florida area, jump start 2014 with a small group workshop on the #IndoYogaBoard with Stacy Oneill.
Tuesdays, 7pm – 8:15pm
January 14th – February 11th (5 weeks)
$150 (Limited to 12 participants)
For more information, go to: www.facebook.com/events/182904788576451/ Happy day to you. – Georgette

Indo Yoga Board Class with Stacy O'Neill
Indo Yoga Board Class with Stacy O’Neill