Indo Board has many fun and mind-blowing surprises formulated to challenge and strengthen your core strength at IDEA World 2011!
* Indo Board Pushup and Squat Challenges
* Indo Board Product Knowledge Sessions
* Indo Board Personal Training Workouts
* Indo Board Group Fitness Demonstrations
* One on one and small group training sessions with Indo Board
* Indo Board Master Trainers and Group Fitness Instructors
* Information on Indo Board Continuing Education Workshops
* Indo Boarding -Session #529. Be there!
* Tweet us at #IndoBoardevent or follow @Indoboard
See us at booth # 1217. Date: August 11-14, 7:00 A.M. – 7:00P.M.
For more information, contact us at http://www.indoboard.com/ or go to http://www.ideafit.com/conference/idea-world-fitness-convention-2011
stand up paddle surfing fitness
A few days ago, we had a great time Stand Up Paddle Boarding and practicing Yoga on our SUP’s with Julie Roach of http://www.myyogagirl.com.
Julie writes, “Living in Central Florida all my life, water being on both sides and in between, my sport and passion is movement with nature. As a Yoga instructor and personal trainer, I love to train, teach yoga and just generally be outside. Just over a year ago, I was lucky enough to have an opportunity to start teaching yoga on top of a SUP. .. HEAVEN!
Passionate about stability, balance and mindfulness, I can practice no matter what the wind, water or weather conditions might be. I’m on the water as much as possible, but use the Gigante cushions when I can’t. I position the cushions under the nose & tail of my board, allowing me to have a challenging, stable workout everyday. My yoga practice and strength have improved considerably, and it’s a SUPload of fun right in my own backyard (or living room! )Check it out for yourself . If you have a SUP Board or not, the cushions are the Indo Board GIGIANTE Cushions, and fun to play around with!”
Julie paddles and teaches yoga on the beautiful Winter Park Chain of Lakes in Central Florida. She instructs smaller private groups in basic paddle instruction, yoga and fitness classes in the quiet coves and lakes in and around Orlando. Julie is a Florida native and is a certified yoga instructor and lifeguard. She has created a new board for standup paddle yoga & fitness with Suplove TM, to be introduced at Surf Expo this fall. Look for her in the Suplove booth September 7-10th. She is also a Lululemon Brand Ambassador leading fun & funky events on the water coast to coast! H2yO Classes and private class information can be found on her website: http://www.H2yO.biz or email: firstname.lastname@example.org
Ever wonder what makes Laird – Laird. Check out this workout and you will see. The workout was designed by Laird to create a unique circuit that presents both a mental and physical challenge. Laird incorporates exercises he learns from Expert Trainers, Military Commanders, Physical Therapist’s etc. He is constantly evolving and expanding his fitness and the Indo Board is part of that evolution.
Lots of moans, groans, grunts, and even a few roars as Indo Board President, Hunter Joslin keeps good form under the expert advice of Certified Athletic Trainer, Vinny Comiskey. This is Chapter 23.
Hunter is a surfer, skater, snowboarder, wakeboarder, Indo Board Master and all around extreme athlete who had too many skateboard falls during the 1970′s Dogtown and Z-Boys era. The skateboard falls left him with osteoarthritis of his right hip. Follow Hunter as he video blogs his way beginning with pre-op jitters and back to competitive form.
About Athletic Trainer Vinny Cominskey:
Certified Athletic Trainer (ATC),20 yrs, Certified Strength and Conditioning Specialist (CSCS) and Corrective Exercise Specialist (CES). He worked for the US Olympic Committee for 18 year, 15 yrs. as the Head Athletic Trainer at the US Olympic Training Center in Chula Vista. He had the opportunity to be a sports medicine staff member on 4 Olympic Teams, 1998, 2000, 2004 and 2008. Worked for USA Field Hockey as National Team Athletic Trainer and USA Softball in the same capacity.Look for Dr. Everline in Chapters 20, 21, 22, and 24.
About Dr. Clay Everline: Look for Dr. Clay Everline in Chapters 20, 21, 22, and chapter 24.