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stability training

Check Out Fit For You Gym's Indo Balance Board Class

January 10, 2018 By Georgette Austria

We are so stoked to have many upstate Michigan Indo Balance Board fans!

The Fit For You Gym in Traverse City, MI is totally Indo it!

Bob Guenther hosts several classes per day of extremely fun and engaging Indo Balance Board Classes, that entertain and challenge every participant!

Image may contain: 1 person, sitting, shoes and outdoor

 

Check out some of the videos they have posted of their Indo Board Work outs!

In this video Charlie is using two Indo Boards and doing push ups! He definitely has some advanced core strength! It’s hard enough to do a push-up on one Indo Balance Board and he is using two! He is getting a spot from Kim White. Way to go Charlie!

http://blog.indoboard.com/wp-content/uploads/2018/01/fit-for-you-workout.mp4

Here’s a second video of Bob’s Indo Balance Board Class. He is showing how to accomplish push-ups on two Indo Boards! The key to his success is surprisingly not in his arm or leg strength but almost completely relying on extraordinary core strength which comes from a dedicated Indo Balance Board based workout.

http://blog.indoboard.com/wp-content/uploads/2018/01/fit-for-you-2.mp4

 

Indo Board Man even made a trip up to the Fit For You Gym to host several workshops and meet the amazing people of Traverse City, Michigan who are totally “INDO It”!

You can also head over to Fox 22’s report on Fit For You’s Balance Board Class to see how the 55 and older participants enjoy the class!

MTM On The Road: Tips For A Healthy New Year

Check back in the coming days to see more footage of the Fit For You trainers down in Florida with Indo Board Man!

Filed Under: Indo Fitness Tagged With: Bob Guenther, fitness class, stability training

Indo Board with Darrick Doerner, Part 1

December 29, 2011 By Indoboard

http://www.youtube.com/watch?v=eUVVVXI5nRM

Indo Board with Darrick Doerner

We are stoked to be working with one of Surfing’s truly great Watermen, Darrick Doerner, who understands the real value of Indo Board Balance Training! Thanks for your Aloha, Darrick!
About Darrick Doerner:
http://dd-sea.com/
http://en.wikipedia.org/wiki/Darrick_Doerner

Filed Under: Indo Fitness, Riders & Athletes, Videos Tagged With: balance trainers, Balance Training, bosu, core strength training, Darrick Doerner, education health and fitness, fitness, functional balance training, functional training, health and fitness, Hunter Joslin, indo boarding, indoboarding, injury prevention, kinesthetic awareness, ndo Board, proprioception, stability training, strength training, surf fitness, surfing tips

Indo Board with Dr. Stephanie Green and Todd Aimer

August 17, 2011 By Indoboard


Indo Board Enthusiast, Todd Aimer, 4th degree black belt and former pro surfer, loves training on the Indo Board and uses it religiously in his martial art studios. In this video, he trains Dr. Stephanie Green. Tip: Unlike Dr. Green, who performs this exercise excellently, place your  fingers on top the Indo Board  to avoid having your fingers pinched!

Filed Under: Indo Fitness Tagged With: action sports training, Balance Board, balance board training, balance trainers, Balance Training, balance workout, Bosu exercise, core fitness, core stability exercises, core strength training, fitness, fitness training, functional balance training, functional training, health and fitness, health and fitness education, indo board, indo board certification, indo board trainer, injury prevention, kinesthetic awareness, MMA, personal fitness trainers, pro surfer, proprioception, proprioceptive conditioning, stability training, Stephanie Green, strength training, Todd Aimer

Indo Board Presents Surfing Yoga with Amy Ploeckelman

March 22, 2011 By Indoboard


Upon completion of the Indo Board Continuing Education Workshop with Master Trainer Rocky Synder in Santa Cruz, California, I asked Amy if she would like to try some yoga poses on an unstable surface. Enthusiastically she exclaimed, “Yes!, That’s what’s been missing in yoga! But how do you create the instability?” I quickly pulled my SUP board out off the van and proceeded to set it on top of 2 IndoFLO GIGANTE cushions, one under the nose and one placed under the tail. This is the Indo Board Surfing Yoga set up. Many yoga practitioners have recently discovered an SUP board creates a big enough platform to allow a wide variety of yoga movements and postures on water which is naturally unstable. Now, this can be done on dry land and Amy had lots of fun “Getting INDO It!”
About Amy Ploeckelman:
http://www.amyploeckelman.com
http://www.linkedin.com/pub/amy-ploeckelman/1B/338/8B6

Filed Under: Balance Training, Indo Fitness Tagged With: * Indo Board * Amy Ploeckelman * surfing * yoga * proprioception * Hunter Joslin * SUP * stand up paddlleboard * IndoFLO Gigante Cushion * stand up paddleboarding * core exercise * core stability * co, Amy Ploeckelman, balance and stability training, balance trainers, bosu, California, core strength training, functional balance training, functional training, health and fitness, health and fitness education, Hunter Joslin, indo board, Indo Board balance trainers, indo board certification, indo board trainer, injury prevention, kinesthetic awareness, neuromuscular response training, proprioception, proprioceptive conditioning, stability training, strength training, SUP, yoga

Understanding Functional Balance and Stability Training with Indo Board Master Trainer, Rocky Snyder

March 15, 2011 By Indoboard

 

Indo Board is proud to have partnered with Master Trainer Rocky Snyder to offer our Continuing Education Workshop held in Santa Cruz, CA on March 5, 2011. Rocky will be hosting another CE Workshop on July 23, 2011. For more information on the next CE Workshop in Santa Cruz with Rocky Snyder, go to: http://indoboard.com/continuing_education/

Filed Under: Balance Training, Indo Fitness Tagged With: ACE, AFFA, balance and stability training, balance trainers, Balance Training, bosu, CA, Certified Personal Trainer, continuing education, Continuing Education Workshop, core strength training, CPT, CSCS, fitness continuing education, fitness training, functional balance training, functional training, health and fitness, health and fitness education, Hunter Joslin, indo board, Indo Board balance trainers, indo board certification, indo board trainer, IndoFlo Gigante Cushion, injury prevention, ISSA, kinesthetic awareness, NASM, NATA, NATA BOC, neuromuscular response training, NSCA, personal fitness trainers, personal training, proprioception, proprioceptive conditioning, Rocky Snyder, Santa Cruz, stability training, strength training

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About Indo Board Balance Training

Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

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