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stability exercises

Indo Board meets rope training at ISPO 2011

February 16, 2011 By Indoboard

Indo Board founder Hunter Joslin took the Indo Board Original over to the Pullsh Athletic booth at the 2011 ISPO trade show in Germany.  Needless to say Hunter blew some minds with this entirely new take on rope workouts.

Filed Under: Balance Training, Indo Board News & Press, Indo Fitness Tagged With: action sports training, Balance Board, Balance Training, bosu, core stability exercises, core strength, crossfit, fitness training, functional balance training, Germany fitness, Hunter Joslin, indo board, Indo Board Balance Trainer, ISPO, ISPO 2011, MMA fitness, motocross training, proprioceptive conditioning, pullsh active, pullsh athletic, rope workout, Rope workouts, stability exercises, strength training, training, workout, x-games

Indo Board Training with Mads Jonsson

April 8, 2010 By Indoboard

Yesterday we had the pleasure of working with snowboarding World Record Holder (longest jump : 187 feet) Mads Jonnson and his personal fitness/strength and conditioning coach, Paul Hiniker.  Mads is considered one of the best freeride snowboarders in the world and has the good fortune of working with reknown action sports trainer Paul Hiniker.  Paul is not only incredibly well educated when it comes to improving performance in board sports athletes, but as you can see in the video he walks the walk too!  Paul put Mads through a series of exercises on the new IndoFLO Gigante’ cushion with the Indo Mini Pro deck on top of the cushion.  According to Paul, these products create an environment of instability that almost exactly simulates the unstable environment that one encounters in board sports.  This instability forces Mads to activate and strengthen the stabilization structures of the feet, ankles, knees and core.  The end result is a workout that challenges Mads’ strength, stability, fitness and neuromuscular response.  You may notice that Mads is currently nursing a broken humerus and has very little use of his left arm and shoulder.  His ability to perform these exercises with this injury not only speaks volumes about his talent and fitness but also illustrates the fact that balance and stability have very little to do with upper body movement and everything to do with proper form and posture and effective use of the legs, hips and core (torso).  Visit the Indo Board YouTube channel to see more videos highlighting the use of Indo Board products in action sports training.

Filed Under: Indo Board News & Press, Riders & Athletes Tagged With: action sports fitness training, action sports personal trainer, action sports training, agility training, balance training devices, better balance, boardsports training, core fitness, fitness, fitness training, freeride, functional balance training, indo board, Indo Board Balance Trainer, indoboarding, lateral stability, Mads Jonnson, Mads Jonsson, Neuromuscular-training programs, Paul Hiniker, postural awareness, posture, pro snowboarder, proprioceptive conditioning, Proprioceptive Neuromuscular Training, snowboard training, snowboarding, snowboarding training, stability, stability exercises, strength and conditioning, surf training, world record holder mads jonnson

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About Indo Board Balance Training

Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

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