Let's Move Monday with INDO BOARD Squat Holds

Indo Board - Life is About Balance

Take Squats to the next level with Indo Board!

Looking to challenge your workout? Add an Indo Board Original Training pack to your reps!

You can check out our You Tube Channel to look at the full array of workout tutorials but I have two I want to show you today.

Trainer Kristina introduces how to do a Squat Hold using the Indo Board. Squats are one of the most important exercises to have in your workout and adding instability increases the positive results dramatically. The most important aspect of doing squats correctly is paying strict attention to form and posture throughout the movement skill.

The video below is for the beginner.

These videos on our You Tube Channel takes you through various levels of difficulty for each workout highlighted.

Each video progressively gets more difficult. The video below is the next step after the Beginner video.

The video series about Squat Holds have 4 videos showing 3 different levels of difficulty. Watch them and see how many levels you can progress to with the Indo Board Squat Hold!

Remember Life is About Balance!

~Shellby~

Whip yourself Into Shape with This Circuit Workout

This Strength Circuit Workout for Surfers Will Whip You Into Shape


Surfing is fun. You know what’s more fun? Surfing well. Although not all of us can surf like John John or Mick, I think we can all agree it’s a whole lot more fun to surf your personal best than to bog and bumble your way through a perfect wave. Building a solid foundation of strength when it comes to your key surf muscles is perhaps the easiest way to paddle faster, surf better, and have a whole lot more fun in the water. Read more…

🙂 Georgette

How To Do Squats On Your Indo Board and IndoFLO®️ Cushion


Indo Board is very happy to partner with www.yourtrainer.com/indoboard to create the best balance, core, and strength workouts on the market. You now have hours of Indo Board workouts with every exercise tailored to your abilities so you can get fit fast and have fun while doing it. Get entire Indo Board workout programs designed specifically for your goals within seconds of downloading the Your Trainer App.
As a part of this partnership, Your Trainer is offering a FREE 30-Day Trial of Your Trainer PLUS. Just visit www.yourtrainer.com/indoboard to register and get started training!
🙂 Georgette

Work on your Balance with 8X Jiu Jitsu World Champion and Indo Board Team Rider, Rubens "Cobrinha" Charles

Work on your Balance with 8X Jiu Jitsu World Champion and Indo Board Team Rider, Rubens “Cobrinha” Charles

Jiu jitsi 8X World Champion,  and Indo Board Team Rider, Rubens "Cobrinha" Chalres has his student, 3 year old, Katia, work on her balance.
8X  World jiu jitsu Champion and Indo Board Team Rider, Rubens “Cobrinha” Charlres has his student, 3 year old, Katia, work on her balance.

 VIDEO:  iconosquare.com/p/886300754834214613_24890882  #Indoboard #Motivation! With Braziilian #JiuJitsu Black Belt, Team Alliance, 8X World #Champion, 2013 ADCC Champion, 4X Pan American, Champion, and #Indoboard Team Rider, @cobrinhacharles! And Kátia. emoji
Want to learn jiu jitsu with Master Cobrinha?  Here’s your connection!! www.cobrinhaonline.com  emojiemojiemoji️- Georgette #Repost @cobrinhacharles with @repostapp.
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Kátia is working on her balance on the @indo_board. Kátia esta trabalhando o equilíbrio no indo board. #Indoboard #balance #lilcobra #3yearsold #cobrinhabjj #cobrinhaonline #cobrinhafamily @storm_kimonos1