Functional Movement Workouts Using the Indo Board Mini Kicktail

Indo Board - Life is About Balance

Using the Indo Board Mini Kicktail

The Mini Kicktail was designed for skateboarders who want to do BIG tricks, first and foremost,  but I bet you didn’t know the Mini Kicktail can also be used to help you get a great functional movement workout! Recently, Bob Guenther and Kim White learned first hand what you can do with the Mini Kicktail. The small size of the deck allows for some very interesting and challenging options when doing planks, pushups, split squats and so much more.

Indo Board Man, Hunter Joslin demonstrates exercises on the Mini Kicktail.

In the next video, Indo Board Man demonstrates a plank on the Mini Kicktail

Remember Life is About Balance!

~Shellby~

Fit Friday! How to do a Squat on the Indo Board Balance Board

Now that you have an Indo Board Balance Board and you want to start a workout regimen, you should check out our You Tube Channel and look at some of the workouts we have posted! There are exercises from trainers and athletes located around the world who submit their personal video clips to share the versatility and FUN that makes the Indo Board so popular. Some of the videos feature Olympic athletes from a variety of Olympic Sports including snow skiing, snowboarding, BMX, and archery.

The first video I will show you is the beginner Squat.

These videos are great and show you a step by step way to progress into more challenging exercises using the Indo Board with either the IndoFLO cushion or the Roller. If you are a little more advanced, check out a video farther into the workout. Below is a workout showing how to do high capacity squats with the Indo Board.

You can see in this video, Kristina inflated the cushion to add more instability. The joy of working out with the FLO cushion is the ease of adding or taking out air to change up the intensity of the exercise.

Another variation of the squat you could do on the Indo Board is trying to do a squat with one foot on the Indo Board and one foot on the ground as demonstrated by our office manager/personal trainer extraordinaire, Kelly.

Kelly only semi inflated the IndoFLO cushion to start out the squat. She did squats for 30 seconds before switching which foot was on the ground and on the board.

Have fun and remember Life is About Balance!