In this video, expert Paul Hiniker, certified with NASM, ACE, ISSA and efi Sports Medicine®, demonstrates effective Indo Board exercises that will train one’s kinetic chain stability, balance, agility and core strength.
Action sports strength and conditioning trainer Paul Hiniker works with up-and-coming professional snowboarder Seamus O’Connor. Paul is certified with NASM, ACE, ISSA and efi Sports Medicine® and trains many of the world’s top professional snowboarders and surfers. Paul always uses Indo Board products to help his athletes improve their kinetic chain stability, core strength, balance and agility. Seamus O’Connor is seen here on the Indo Board Mini Pro deck and Indo Board Gigante Cushion. These exercises are intended to help Seamus gain better control and stability when executing big jumps and tricks in the halfpipe or on other obstacles. Seamus is sponsored by Nike 6.0, Burton and Oakley. Thanks to Frogs Fitness in Encinitas, CA for use of their facility.
Indo Board is proud to partner with Jon Ham of Fitness on the Run to launch our Continuing Education Workshops on the West Coast. Jon has many years of experience using the Indo Board as a tool with his high profile clients in the Los Angeles area. Jon is a NASM Certified Personal Trainer with a bachelor’s degree in Food Science and Human Nutrition from University of Illinois. Jon also competed on the Varsity Gymnastics Team and was a member of the team that finished 3rd in the NCAA Championships in 1998 and a Big Ten Championships bronze medal winner on the High Bar in 2001. Jon recognizes that the Indo Board brings a fun, totally unique and highly effective way of training balance, proprioception, core strength and kinetic chain stability and uses the Indo Board with every client that he trains.
• ACE (American Council on Exercise) – 0.6
• AFFA (Aerobics and Fitness Association of America) – 3.5
• NASM (National Academy of Sports Medicine) – 0.7
• NSCA (National Strength and Conditioning Assoc.) – 0.6
• ISSA (International Sports Sciences Association) – .10
Introduce the basic principles, applications and benefits of functional balance training.
Explain the concept of using functional balance training to improve neuromuscular response, proprioception, postural awareness and kinetic chain function for all clients from youth through seniors and non-athletes through competitive athletes.
Teach the proper methods of client assessment as it pertains to balance, proprioception, core stability and posture using Indo Board Balance Trainers.
Introduce Indo Board products and explain differences and variety of uses of each product as well as the differences between Indo Board products and other popular balance training products on the market.
Demonstrate the safest and most effective methods of using Indo Board products.
Introduce instability resistance training and demonstrate how these integrated exercises benefit clients.
Discuss and demonstrate scalability and progression of Indo Board exercises using each Indo Board product.
Discuss and demonstrate movements and exercises developed for:
Proprioceptive conditioning or retraining
Kinetic chain assessment
Conditioning and strengthening of specific muscle groups and joint structures
Conditioning and improving core strength
Introduce a fun, innovative, safe and effective way for personal trainers to improve the quality of life of all clients through balance training.
Georgette Akai Austria is the writer of the Indo Board Monthly Newsletter and is the Director of Social Media and Sponsorship at Indo Board Balance Trainer. She hates talking about herself in third-person, and what she really likes to do is just go surf. Most of all, she thanks you for signing up to the email list so you can get the monthlynewsletter.Find Georgette hereon her Facebook page.
Expert Paul Hiniker, certified with NASM, ACE, ISSA and efi Sports Medicine®, trains snowboard professional, Mads Jonsson, on the Indo Board Mini Pro and Indo Board Gigante Cushion. Paul does one, incredible Indo Board press handstand.
Expert Paul Hiniker, certified with NASM, ACE, ISSA and efi Sports Medicine®, trains snowboard professional, Eric Jackson, on the Indo Board Mini Pro and IndoFlo Gigante Cushion. In this video, because the lack of training can leave one in dire straights, Paul Hiniker explains the reasons why pro athletes like Eric Jackson, greatly benefit while training with the Indo Board and IndoFlo Gigante Cushion.