The 2018 Winter Olympic Athletes Secret Weapon – Part 1

The 2018 Winter Olympics are just around the corner. Several winter Olympians, including Lindsey Vonn, use the Indo Board as part of their training regimen. The US Olympic Snowboard Team uses the Indo Board as a warmup tool before competing.

Lindsey has consistently used the Indo Balance Board since her formative training with the Vail Ski and Snowboard Club as a kid. More recently she has used it to help her rehab from severe injuries which lead to her primary training to get her back Indo competitive form.

In this post, Lindsey Vonn is working on core strength as well as her upper body to rehab her injured arm. Try playing catch while on the Indo Board and see how adding in an extra movement boosts your workout while having fun!

Balance is getting better. #progress #ankleproblems

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The Indo Balance Board helps dramatically strengthen weak or injured ankles and knees. Sprained ankles are a leading injury among skiers and snowboarders. Doing some relatively easy ankle strengthening exercises using the Indo Board Balance Trainer can help you prevent injuries.

Balance

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 Lindsey is using the Indo Board Mini Pro in this photo. The Mini Pro was developed working with professional wakeboarders and snowboarders who wanted a fun indoor training activity. The broad reach and importance the Indo Board Balance Trainer has for balance training across all board orientated sports and all sports activity is the perfect fit.

Ski Magazine even recorded a bit of her Balance Training workout. You can check it out here.

Remember Life is About Balance!

~Shellby~

 
 

The 12 Days of Indo Board – Day 6!

On the 6th Day of Christmas IndoBoard Man showed me

The Flo Cushion!

The IndoFLO cushion is insanely versatile! If you have an Indo Original, Rocker, or Mini original, you should get one of these.

You can also just purchase the Original Flo which comes with a board and an IndoFLO cushion.

You can watch this video of  IndoBoard Man explaining the Flo cushion.

The IndoFLO cushion is easy to start using with your board. It’s great for any age.

IndoBoard Man has used the IndoFLO to start anyone on a balance board, from his grandson to his 93 year old mother.

The IndoFLO cushion adds so much more to your Indo Board! You can use it with the board for a variety of excercises, both upper body, core and legs.

Check out this video showing some of the workouts you can do!

Indo Board Man even stands on the IndoFLO at his desk.

You can purchase the Flo Cushion by itself if you already have an Indo Board, you can by a Flo system which comes with the Indo Board and IndoFLO cushion or you can even purchase the training pack which includes the roller and the IndoFLO cushion.

The IndoFLO cushion is a great addition to help with strength training, core training, rehab, and crossfit.

You can see in this tutorial how you can use the IndoFLO GF to do squats.

Have a Balanced Day!

~Shellby~

Indo Board Hip Resurfacing Blog – Chapter 11. Training For a Cane

This is the 11th installment of the video blog that follows the hip resurfacing surgery, recovery and rehabilitation of Hunter Joslin, owner and founder of Indo Board Balance Trainers.  Hunter is a skateboarder, surfer, stand up paddler, snowboarder and all around extreme athlete who had a few too many skateboard falls on his right hip during the 1970’s which left Hunter with osteoarthritis.  Follow Hunter on his journey as he goes from preparing for major hip resurfacing surgery to getting back to competitive form. blog.indoboard.com/2010/05/03/574/
In this installment,  Hunter learns the right way to use a cane, how to walk again, and he learns new rehab exercises from physical therapist, Dr. Suzette.