Indo Yoga Board 101 | Increase Your Mindful Aspect Of Practicing Yoga On Your Indo Yoga Board

This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses. The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga. The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.

The Indo Yoga Board has varying levels of progression and instability. The wooden rockers on the bottom of the board provide a basic or beginning level of instability. Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge. The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board. Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability. Further inflating the IndoFLO cushions continues to create more and more instability. Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.

Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface. The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.

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Indo YogaFit Balance Board Training Sessions

Meet us on Maui to train on the Indo YogoFit Balance Board! For more information go to –> http://www.yogafit.com/trainings/indoboard/ See the list of training sessions coming across the country –> http://www.yogafit.com/trainings/trainings/?type=Indo+YogaFit+Balance+Board+Training&state= Happy day to you! – Georgette

Meet us on Maui to train on the Indo YogoFit Balance Board! For more information go to --> http://www.yogafit.com/trainings/indoboard/ See the list of training sessions coming across the country --> http://www.yogafit.com/trainings/trainings/?type=Indo+YogaFit+Balance+Board+Training&state=
Beth Shaw on the Indo YogaFit Balance Board

Indo Board pushup with a Glass of Water Centered on your board to get real Feedback. Brilliant!

Indo Board Hero, lyengar yoga teacher, and bassists, Johnny Colt of rock band Lynyrd Skynyrd, helps you to get real feedback! Place a glass of water in the center of your Indo Board. In a plank position, lower yourself till your chest touches the glass – then pushup – into a plank while keeping the glass of water undisturbed ( theoretically). Thanks, Johnny, for your brilliant Indo Board tip! – Georgette

Indo Board pushup with a glass of water centered on your board to get real feedback. Brilliant!
Indo Board pushup with a glass of water centered on your board to get real feedback. Brilliant!

Indo Board on the Today Show

Did you see #IndoBoard Man Hunter Joslin yesterday on the #TodayShow doing his guerrilla marketing tactics? In 1998, small business man Hunter Joslin officially began his business in a spare bedroom in Melbourne Beach, Florida with 10 thousand dollars he borrowed from the bank. Since there wasn’t much room in the bedroom, we’d line the rollers up in the kitchen (!!!) with good friend Lance Albers as we three meticulously placed the stickers centered on the rollers. If we were off by a millimeter – Hunter would let you know it! As the business grew, so did the cardboard boxes that contained the boards and rollers which literally took over the house. Yes, I think it’s fair to say we once lived in a cardboard box. In all sincerity, I hope that the Indo Board has brought you a sense of joy, a healthier body, a sense of confidence, and a few good laughs because, essentially, that is Hunter’s purpose despite the unconventional marketing tactics. Thank you, Tom Dugan of Eastern Surf Magazine for letting us use your photos http://www.easternsurf.com/. Happy day everyone. – Georgette

Indo Board on the Today Show
Indo Board on the Today Show

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Indo Board on the Today Show
Indo Board on the Today Show

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Indo Board Brand Ambassador, Marylou Cerami featured in a Fiat commercial

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Indo board Brand Ambassador and SUP yoga teacher, Marylou Cerami of Chicago SUPYoga¬†https://www.facebook.com/ChicagoSUPYoga?directed_target_id=0 is featured in a FIAT commercial. How cool is that?! Check out her commercial here –> http://www.grindtv.com/lifestyle/pro-active/post/the-tao-of-mary-lou-ceramis-sup-yoga/ Happy day. – Georgette

Indo Board Team Rider and Champion, Justin Quintal, wins 1st PLACE at the VANS Joel Tudor Duct Tape Invitational, Presented by Pacifico at US OPEN OF SURFING 2013

Congratulations to Indo Board Team Rider and Champion, Justin Quintal, for winning 1st PLACE at the VANS Joel Tudor Duct Tape Invitational, Presented by PACIFICO at the US OPEN OF SURFING 2013! On the left: a very stoked Hunter Joslin, founder of Indo Board.
Indo Board founder, Hunter Joslin and Indo Board Team Rider and Champion, Justin Quintal, 1st PLACE Winner of the VANS Joel Tudor Duct Tape Invitational, Presented by Pacifico at the US OPEN OF SURFING 2013.
Indo Board founder, Hunter Joslin and Indo Board Team Rider and Champion, Justin Quintal, 1st PLACE Winner of the VANS Joel Tudor Duct Tape Invitational, Presented by Pacifico at the US OPEN OF SURFING 2013

 

 

 

Indo Board with Darrick Doerner, Part 2

Indo Man Hunter Joslin works with Darrick Doerner. With eyes closed, Darrick makes his proprioception more acute. Hunter demonstrates Indo Board tricks and conveys some of his Indo Board knowledge that directly translates to better surfing; snowboard tips.

About Darrick Doerner:
http://dd-sea.com/
http://dd-sea.com/ http://en.wikipedia.org/wiki/Darrick_Doerner