We recently caught up with highly sought-after fitness trainer Paul Hiniker during a photo shoot for an upcoming Surfline Health and Fitness feature. Paul trains many of actions sports top athletes … [Read more...] about Indo Board kettlebell workout with Paul Hiniker
postural awareness
Indo Board Training with Mads Jonsson
Yesterday we had the pleasure of working with snowboarding World Record Holder (longest jump : 187 feet) Mads Jonnson and his personal fitness/strength and conditioning coach, Paul Hiniker. Mads is … [Read more...] about Indo Board Training with Mads Jonsson
Proprioceptive Neuromuscular Training prevents sports injuries.
There is no shortage of scientific studies that confirm that proprioceptive neuromuscular training prevents sports-related injuries but a recent review of seven of these "high-quality studies" further … [Read more...] about Proprioceptive Neuromuscular Training prevents sports injuries.
Indo Board and TRX launch fusion class at 2010 IHRSA show
About a year ago Indo Board and Fitness Anywhere discussed the possibility of creating a fusion class that would combine movements and exercises from the Indo Board Balance Trainer and the TRX … [Read more...] about Indo Board and TRX launch fusion class at 2010 IHRSA show
Indo Board Basics.. How to get on a balance board
www.indoboard.com Indo Board Inventor Hunter Joslin runs through a step by step process of how to set up, get on, … [Read more...] about Indo Board Basics.. How to get on a balance board
