Using the Indo Board Mini Kicktail The Mini Kicktail was designed for skateboarders who want to do BIG tricks, first and foremost, but I bet you didn't know the Mini Kicktail can also be used to help … [Read more...] about Functional Movement Workouts Using the Indo Board Mini Kicktail
Indo Board Certified Trainer, Jim Leo - Core and Stability Workout https://www.youtube.com/watch?v=ql8BuJQ2h-o Fire up your shoulder and core strength - and work at keeping your anterior chain of … [Read more...] about Indo Board Certified Trainer, Jim Leo – Core and Stability Workout
Indo Board Hero, lyengar yoga teacher, and bassists, Johnny Colt of rock band Lynyrd Skynyrd, helps you to get real feedback! Place a glass of water in the center of your Indo Board. In a plank … [Read more...] about Indo Board pushup with a Glass of Water Centered on your board to get real Feedback. Brilliant!
For an advanced core and shoulder stability exercise try this plank variation where you balance your feet on an Indo board. Be sure to keep your glutes engaged and back flat. How long can you hold … [Read more...] about Advanced Indo Board Core and Shoulder Stability Exercise