Indo Board Certified Trainer, Jim Leo – Core and Stability Workout Fire up your shoulder and core strength – and work at keeping your anterior chain of muscles pulling together as one – to strengthen your core. #Fun #challenge #fitness #balance #IndoBoardHero #workout. ️Georgette #Repost @jleofitness ・・・ Combining a plank roll on @indo_board with feet in @crosscore […]
Indo Board Hero, lyengar yoga teacher, and bassists, Johnny Colt of rock band Lynyrd Skynyrd, helps you to get real feedback! Place a glass of water in the center of your Indo Board. In a plank position, lower yourself till your chest touches the glass – then pushup – into a plank while keeping the […]
For an advanced core and shoulder stability exercise try this plank variation where you balance your feet on an Indo board. Be sure to keep your glutes engaged and back flat. How long can you hold for? — with EZIA Physical Therapy – Carlsbad.