Indo Board Certified Trainer, Jim Leo – Core and Stability Workout

Indo Board Certified Trainer, Jim Leo – Core and Stability Workout Fire up your shoulder and core strength – and work at keeping your anterior chain of muscles pulling together as one – to strengthen your core. #Fun #challenge #fitness #balance #IndoBoardHero #workout. ️Georgette #Repost @jleofitness
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Combining a plank roll on @indo_board with feet in @crosscore […]

Indo Board pushup with a Glass of Water Centered on your board to get real Feedback. Brilliant!

Indo Board Hero, lyengar yoga teacher, and bassists, Johnny Colt of rock band Lynyrd Skynyrd, helps you to get real feedback! Place a glass of water in the center of your Indo Board. In a plank position, lower yourself till your chest touches the glass – then pushup – into a plank while keeping the […]