Functional Movement Workouts Using the Indo Board Mini Kicktail

Indo Board - Life is About Balance

Using the Indo Board Mini Kicktail

The Mini Kicktail was designed for skateboarders who want to do BIG tricks, first and foremost,  but I bet you didn’t know the Mini Kicktail can also be used to help you get a great functional movement workout! Recently, Bob Guenther and Kim White learned first hand what you can do with the Mini Kicktail. The small size of the deck allows for some very interesting and challenging options when doing planks, pushups, split squats and so much more.

Indo Board Man, Hunter Joslin demonstrates exercises on the Mini Kicktail.

In the next video, Indo Board Man demonstrates a plank on the Mini Kicktail

Remember Life is About Balance!

~Shellby~

Indo Board Certified Trainer, Jim Leo – Core and Stability Workout

Indo Board Certified Trainer, Jim Leo – Core and Stability Workout

Fire up your shoulder and core strength – and work at keeping your anterior chain of muscles pulling together as one – to strengthen your core. #Fun #challenge #fitness #balance #IndoBoardHero #workout. emojiemojiemojiemojiGeorgette #Repost @jleofitness
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Combining a plank roll on @indo_board with feet in @crosscore . Bit of a challenge to keep feet even with the pulley system. Much easier with feet planted on ground! Killer core and shoulder stability workout. #indoboard #balance #core #crosscore180 #suspensiontraining #plank #plankroll #fitness

 

Indo Board pushup with a Glass of Water Centered on your board to get real Feedback. Brilliant!

Indo Board Hero, lyengar yoga teacher, and bassists, Johnny Colt of rock band Lynyrd Skynyrd, helps you to get real feedback! Place a glass of water in the center of your Indo Board. In a plank position, lower yourself till your chest touches the glass – then pushup – into a plank while keeping the glass of water undisturbed ( theoretically). Thanks, Johnny, for your brilliant Indo Board tip! – Georgette

Indo Board pushup with a glass of water centered on your board to get real feedback. Brilliant!
Indo Board pushup with a glass of water centered on your board to get real feedback. Brilliant!