Posts Tagged nutrition

Indo Board Master Trainer, Jon Ham's video: 5 Healthy Snacks

Indo Board Master Trainer, Jon Ham’s video: 5 Healthy Snacks –> https://www.youtube.com/watch?feature=player_embedded&v=dsOV0yxu3Zg Find Jon here on FB –> Fitness On The Run.

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Indo Board SuperMan Pushups with Nick Chia and personal trainer, Adam Copley

Remember to do about 30 Indo Board SuperMan Pushups and then clap like Indo Board Team Rider, Nick Chia, and personal trainer, Adam Copley.

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