Todd Durkin, owner of the Fitness Quest 10 training facility in San Diego, CA puts himself through a serious workout using the Indo Board and the TRX Suspension Training system. Todd and his staff … [Read more...] about Todd Durkin, Fitness Quest 10 owner on the Indo Board
kinetic chain
Proprioceptive Neuromuscular Training prevents sports injuries.
There is no shortage of scientific studies that confirm that proprioceptive neuromuscular training prevents sports-related injuries but a recent review of seven of these "high-quality studies" further … [Read more...] about Proprioceptive Neuromuscular Training prevents sports injuries.
Indo Board and TRX launch fusion class at 2010 IHRSA show
About a year ago Indo Board and Fitness Anywhere discussed the possibility of creating a fusion class that would combine movements and exercises from the Indo Board Balance Trainer and the TRX … [Read more...] about Indo Board and TRX launch fusion class at 2010 IHRSA show
