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Todd Durkin, Fitness Quest 10 owner on the Indo Board

April 13, 2010 By Indoboard

Todd Durkin, owner of the Fitness Quest 10 training facility in San Diego, CA puts himself through a serious workout using the Indo Board and the TRX  Suspension Training system.  Todd and his staff are experimenting with how Indo Board Balance Trainers will benefit their clients in a number of different applications including; functional balance training, proprioceptive conditioning,  improving joint stability, reducing injuries, and increasing overall core strength.   After watching Todd put his clients through their workouts it is no wonder why athletes such as Drew Brees, Aaron Rodgers, LaDainian Tomlinson, Quentin Jammer, Reggie Bush, Carson Palmer and many others trust Todd with their fitness training.

Filed Under: Balance Training, Indo Board News & Press, Indo Fitness, Rehab & Therapy, Riders & Athletes Tagged With: Aaron Rodgers, action sports training, agility training, Balance Board, balance board training, balance board tricks, Balance Training, boardercross, bosu, core fitness, core stability exercises, core strength, Drew Brees, exercise blog, fitness, Fitness Quest, Fitness Quest 10, fitness training, functional balance training, hip rehab, hip rehabilitation, hip replacement, hip resurfacing, Hunter Joslin, indo board, Indo Board Balance Trainer, Indo Board Rocker Board, indo flo gf cushion, Indo Original, Indoboard, indoboarding, injury prevention, instability training, kinetic chain, LaDainian Tomlinson, motocross training, p90x, personal trainer, post op vlog, post operation blog, proprioceptive conditioning, Proprioceptive Neuromuscular Training, Quentin Jammer, San Diego Charges trainer, skateboard, skateboarding tips, snowboard, stand up paddle surfing fitness, strength training, surf fitness, surf training, surgery, Todd Durkin, TRX, TRX Suspension training, TRX/Indo Board fusion, wobble board, x-games, xgames

Proprioceptive Neuromuscular Training prevents sports injuries.

March 23, 2010 By Indoboard

There is no shortage of scientific studies that confirm that proprioceptive neuromuscular training prevents sports-related injuries but a recent review of seven of these “high-quality studies” further confirms the evidence.   The specific type of proprioceptive neuromuscular training varies in the studies but they all typically included movements and exercises that can be performed on Indo Board products.  This includes, using balance devices, wobble boards, core stability exercises, strength training and agility training just to name a few.  To see the review and summaries of each of the seven studies CLICK HERE

proprioceptive neuromuscular training on the indo board
Indo Board balance training

Filed Under: Indo Board News & Press, Indo Fitness Tagged With: agility training, Balance Training, balance training devices, better balance, core fitness, core stability exercises, core strength, fitness training, functional balance training, indo board, indoboarding, injury prevention, instability training, kinetic chain, neuromuscular response, Neuromuscular-training programs, postural awareness, proprioceptive conditioning, Proprioceptive Neuromuscular Training

Indo Board and TRX launch fusion class at 2010 IHRSA show

March 19, 2010 By Indoboard

About a year ago Indo Board and Fitness Anywhere discussed the possibility of creating a fusion class that would combine movements and exercises from the Indo Board Balance Trainer and the TRX Suspension Training system. The goal was to create a challenging, functional and fun workout that focused on improving balance, stability and core strength.   Thanks to the help of the experts at TRX and our Indo Board Master Trainers Jon Ham and You-Lee Rodriquez, the class was launched at the 2010 IHRSA show.  Indo Board and TRX collaborated on this project to create a workout that further challened the TRX user by taking the normally stable contact point of a TRX movement (whether that is the feet or hands) and adding instability to that point.  The net result is a workout that provides significantly increased muscular activation along with providing a more dynamic challenge to the balance and stabilization systems of the user.  Below are some highlights from the class.

 

Filed Under: Indo Board News & Press, Indo Fitness Tagged With: 2010 IHRSA trade show, Balance Training, core fitness, core strength, fitness anywhere, fitness training, functional balance training, functional fitness, indo board, Indo Board Balance Trainer, indoboarding, instability training, Jon Ham, kinetic chain, lateral stability, personal trainer, postural awareness, posture, suspension training, TRX, TRX/Indo Board fusion, You-Lee Rodriguez

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About Indo Board Balance Training

Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

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