How To Do Squats On Your Indo Board and IndoFLO®️ Cushion


Indo Board is very happy to partner with www.yourtrainer.com/indoboard to create the best balance, core, and strength workouts on the market. You now have hours of Indo Board workouts with every exercise tailored to your abilities so you can get fit fast and have fun while doing it. Get entire Indo Board workout programs designed specifically for your goals within seconds of downloading the Your Trainer App.
As a part of this partnership, Your Trainer is offering a FREE 30-Day Trial of Your Trainer PLUS. Just visit www.yourtrainer.com/indoboard to register and get started training!
🙂 Georgette

Work on your Balance with 8X Jiu Jitsu World Champion and Indo Board Team Rider, Rubens "Cobrinha" Charles

Work on your Balance with 8X Jiu Jitsu World Champion and Indo Board Team Rider, Rubens “Cobrinha” Charles

Jiu jitsi 8X World Champion,  and Indo Board Team Rider, Rubens "Cobrinha" Chalres has his student, 3 year old, Katia, work on her balance.
8X  World jiu jitsu Champion and Indo Board Team Rider, Rubens “Cobrinha” Charlres has his student, 3 year old, Katia, work on her balance.

 VIDEO:  iconosquare.com/p/886300754834214613_24890882  #Indoboard #Motivation! With Braziilian #JiuJitsu Black Belt, Team Alliance, 8X World #Champion, 2013 ADCC Champion, 4X Pan American, Champion, and #Indoboard Team Rider, @cobrinhacharles! And Kátia. emoji
Want to learn jiu jitsu with Master Cobrinha?  Here’s your connection!! www.cobrinhaonline.com  emojiemojiemoji️- Georgette #Repost @cobrinhacharles with @repostapp.
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Kátia is working on her balance on the @indo_board. Kátia esta trabalhando o equilíbrio no indo board. #Indoboard #balance #lilcobra #3yearsold #cobrinhabjj #cobrinhaonline #cobrinhafamily @storm_kimonos1

How To Use The IndoFLO™ Cushion With The Indo Yoga Board


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This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses.  The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga.  The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.
The Indo Yoga Board has varying levels of progression and instability.  The wooden rockers on the bottom of the board provide a basic or beginning level of instability.  Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge.  The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board.  Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability.  Further inflating the IndoFLO cushions continues to create more and more instability.  Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.
Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface.  The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.

Indo Board training with Battle Ropes

Below are some examples of how to take your battle rope workout to the next level.  Indianapolis Colts running back Donald Brown and professional sprint car racer Lynsey Tilton use the Indo Board Balance Trainer to improve their core strength, balance, agility and kinetic chain stability all while getting an intense full body workout with ropes.  In the videos below Donald Brown uses the Indo Original FLO GF with the IndoFLO cushion under the Original deck while Lynsay Tilton ups the ante by using the Indo Board Pro with a Pro roller underneath the Pro deck. The workouts in the video are taking place at Pit Fit Training in Indianapolis. Pit Fit is run by Jim Leo and is the place where serious athletes in Indianapolis train.  This workout is not for the faint of heart so check yourself before you wreck yourself!

Pro snowboarder Eric Jackson trains on the Indo Board


Eric ‘E-Jack” Jackson is one of the best freeride snowboarders in the world.  Last year E-Jack injured his foot and had to spend a great deal of time off the mountain rehabilitating his injury.  This off-season E-Jack worked tirelessly with his fitness trainer Paul Hiniker at Frogs Fitness in Encinitas, CA to make sure that his entire body is stable and strong enough to avoid future injuries.  In this video Paul explains why the Indo Board Balance Trainer has become his favorite piece of  equipment when working with professional snowboarders and surfers.  Watch as E-Jack tries out his latest Indo Board set-up: the Indo Board Gignate cushion with the Indo Mini Pro deck on top.  This setup was chosen by Paul Hiniker as it allows snowboarders to strength train in a stance that is as close as possible to their riding stance.  As Paul explains in the video, stability and strength training on an unstable surface is the most important aspect of the fitness programs he prescribes to the professional snowboarders and surfers that he works with.

Indo Board helps Braille Institute kids learn to surf

Every summer Ocean Beach Surf and Skate, Ocean Experience Surf School and Indo Board partner with the San Diego Chapter of the Braille Institute to give visually impaired youth the chance to learn to surf.   While we have been involved in introducing many differnt types people to the experience of riding waves, nothing quite compares to this.  We are stoked that the Indo Board plays a crucial role in helping these visually impaired kids understand the basics of balance and prepares them for an experience that they will never forget.  The surf instructors used the full range of Indo Board products before the surfers entered the water so that they simulate the instability that they would expereince once they were in the water and on their surfboards.  The Indo Board Original (deck with roller underneath) and the Gigante Cushion (large cushion that is placed under a surfboard) played a critical role in helping the instructors assess important variables such as balance, posture and stability before the surfers entered the surf.  This translated into great successes once the kids entered the water.  Seeing the faces of kids, most of whom had never been in the ocean – much less on a surfboard, made this an incredibly gratifying experience for all involved.  To learn more about the San Diego Chapter of the Braille Institute and the amazing work they do with visually impared youth, visit their Facebook Page.

Indo Board Original Balance Trainer
Visually impaired youth train for surfing on the Indo Original Balance Trainer

Preparing for the surf using the Indo Board Gigante cushion