Julie Roach, Indo Board SUP/Yoga Instructor

A few days ago, we had a great time Stand Up Paddle Boarding and practicing Yoga on our SUP’s with Julie Roach of http://www.myyogagirl.com.


Julie writes, “Living in Central Florida all my life, water being on both sides and in between, my sport and passion is movement with nature. As a Yoga instructor and personal trainer, I love to train, teach yoga and just generally be outside. Just over a year ago, I was lucky enough to have an opportunity to start teaching yoga on top of a SUP. .. HEAVEN!

Passionate about stability, balance and mindfulness, I can practice no matter what the wind, water or weather conditions might be. I’m on the water as much as possible, but use the Gigante cushions when I can’t. I position the cushions under the nose & tail of my board, allowing me to have a challenging, stable workout everyday. My yoga practice and strength have improved considerably, and it’s a SUPload of fun right in my own backyard (or living room! )Check it out for yourself . If you have a SUP Board or not, the cushions are the Indo Board GIGIANTE Cushions, and fun to play around with!”

Julie paddles and teaches yoga on the beautiful Winter Park Chain of Lakes in Central Florida. She instructs smaller private groups in basic paddle instruction, yoga and fitness classes in the quiet coves and lakes in and around Orlando. Julie is a Florida native and is a certified yoga instructor and lifeguard. She has created a new board for standup paddle yoga & fitness with Suplove TM, to be introduced at Surf Expo this fall. Look for her in the Suplove booth September 7-10th. She is also a Lululemon Brand Ambassador leading fun & funky events on the water coast to coast! H2yO Classes and private class information can be found on her website: http://www.H2yO.biz or email: yogagirljulieroach@gmail.com

Indo Board training with Battle Ropes

Below are some examples of how to take your battle rope workout to the next level.  Indianapolis Colts running back Donald Brown and professional sprint car racer Lynsey Tilton use the Indo Board Balance Trainer to improve their core strength, balance, agility and kinetic chain stability all while getting an intense full body workout with ropes.  In the videos below Donald Brown uses the Indo Original FLO GF with the IndoFLO cushion under the Original deck while Lynsay Tilton ups the ante by using the Indo Board Pro with a Pro roller underneath the Pro deck. The workouts in the video are taking place at Pit Fit Training in Indianapolis. Pit Fit is run by Jim Leo and is the place where serious athletes in Indianapolis train.  This workout is not for the faint of heart so check yourself before you wreck yourself!

Indo Board Hip Resurfacing Video Blog Chapter 24

Indo Board President, Hunter Joslin, gets more sage advice from Orthopedic Surgeon, Dr. Clay Everline and from Certified Athletic Trainer, Vinny Comiskey.

Hunter is a surfer, skater, wakeboarder, snowboarder, and all around extreme athlete who had too many skateboarding falls onto his right hip back in the 1970’s Dogtown and Z-boys era. The injuries left Hunter with osteoarthritis of his right hip. Follow Hunter as he video blogs his way beginning with pre-operation jitters and back to competitive form.

About Indo Board:
http://www.indoboard.com

About Clay Everline, MD, CSCS.:
http://www.EverlineMD.com
http://www.thewavesofhealth.org/Intro
Diplomate in Sports Medicine
Diplomate in Internal Medicine
Fellow In Orthopaedic Medicine
Fellow In Wilderness Medicine
Fellow In Laser Medicine
Strength / Conditioning (CSCS)
Founder of Waves of Health

About Athletic Trainer, Vinny Comiskey:
http://www.linkedin.com/in/vinnycomiskey
Certified Athletic Trainer (ATC),20 yrs, Certified Strength and Conditioning Specialist (CSCS) and Corrective Exercise Specialist (CES). Worked for the US Olympic Committee for 18 year, 15 yrs. as the Head Athletic Trainer at the US Olympic Training Center in Chula Vista. Had the opportunity to be a sports medicine staff member on 4 Olympic Teams, 1998, 2000, 2004 and 2008. Worked for USA Field Hockey as National Team Athletic Trainer and USA Softball in the same capacity.