Remember to do about 30 Indo Board SuperMan Pushups and then clap like Indo Board Team Rider, Nick Chia, and personal trainer, Adam Copley.
In this last installment, Indo Board Founder and President, Hunter Joslin, shares Indo Board exercises with one of Surfing’s best Watermen, Darrick Doerner, who understands the real value of Indo Board Balance Training! Thanks for your Aloha, Darrick!
A few days ago, we had a great time Stand Up Paddle Boarding and practicing Yoga on our SUP’s with Julie Roach of http://www.myyogagirl.com.
Julie writes, “Living in Central Florida all my life, water being on both sides and in between, my sport and passion is movement with nature. As a Yoga instructor and personal trainer, I love to train, teach yoga and just generally be outside. Just over a year ago, I was lucky enough to have an opportunity to start teaching yoga on top of a SUP. .. HEAVEN!
Passionate about stability, balance and mindfulness, I can practice no matter what the wind, water or weather conditions might be. I’m on the water as much as possible, but use the Gigante cushions when I can’t. I position the cushions under the nose & tail of my board, allowing me to have a challenging, stable workout everyday. My yoga practice and strength have improved considerably, and it’s a SUPload of fun right in my own backyard (or living room! )Check it out for yourself . If you have a SUP Board or not, the cushions are the Indo Board GIGIANTE Cushions, and fun to play around with!”
Julie paddles and teaches yoga on the beautiful Winter Park Chain of Lakes in Central Florida. She instructs smaller private groups in basic paddle instruction, yoga and fitness classes in the quiet coves and lakes in and around Orlando. Julie is a Florida native and is a certified yoga instructor and lifeguard. She has created a new board for standup paddle yoga & fitness with Suplove TM, to be introduced at Surf Expo this fall. Look for her in the Suplove booth September 7-10th. She is also a Lululemon Brand Ambassador leading fun & funky events on the water coast to coast! H2yO Classes and private class information can be found on her website: http://www.H2yO.biz or email: firstname.lastname@example.org
More and more professional athletes are integrating the Indo Board into their training regimes. Here MMA Welterweight title contender Chris “Lights Out” Lytle and Indianapolis Colts running back Donald Brown train together under the watchful eye of Jim Leo, owner of Pit Fit in Indianapolis, IN. Jim, Chris and Donald all understand the importance of balance training and how it improves proprioception, neuromuscular response and kinetic chain stability. Most importantly these guys have fun while training on the Indo Board and that keeps them coming back for more!
For more about the Indo Board visit www.indoboard.com
For more about Pit Fit Training visit www.pitfit.com
Soul Surfer, opening in theatres today, is based on Bethany Hamilton’s true life story. Bethany was attacked by a 14 foot tiger shark on October 31, 2003. The attack left Bethany with a severed left arm.
We are so stoked that Indo Board was there from the beginning helping Bethany in her quest to become a Professional Surfer after the loss of her arm. She continues to surf and inspire people all over the world. Go Bethany! Keep surfing! You are amazing!
You give us hope.
Much Aloha and Mahalo goes out to Tom Hamilton, Bethany’s dad, for his adamant support of the fact that Indo Board played a part in Bethany’s training. Indo Board was well placed in several scenes in the film largely due to Tom’s influence in the production of the film.
Go see Soul Surfer. You’ll leave the theatre inspired.
Saturday, March 5 · 9:00am – 5:00pm
Rocky’s Personal Training
4135 Portola Drive
Santa Cruz, California, 95062
Phone: (760) 310-1775
Understanding Functional Balance and Stability Training
Indo Board is proud to partner with Master Trainer Rocky Snyder to offer our Continuing Education Workshopin Santa Cruz, CA on July 23, 2011. Rocky is a Certified Strength & Conditioning Specialist, NSCA-Certified Personal Trainer and a TPI Certified Golf Fitness Instructor and has a bachelor’s degree from the University of Massachusetts at Amherst. Rocky is also a club coach with USA Weightlifting and studied Muscle Balance & Function Development from 1993-1998. Rocky has over a decade of experience using the Indo Board as a training device with both professional athletes as well as clients of all backgrounds and fitness levels. He has also written three books on sports conditioning: Fit to Surf, Fit to Paddle, and Fit to Ski & Snowboard (McGraw-Hill, Inc.).
Ever wonder what makes Laird – Laird. Check out this workout and you will see. The workout was designed by Laird to create a unique circuit that presents both a mental and physical challenge. Laird incorporates exercises he learns from Expert Trainers, Military Commanders, Physical Therapist’s etc. He is constantly evolving and expanding his fitness and the Indo Board is part of that evolution.
To see the trailer go to http://screencrave.com/2011-01-28/official-soul-surfer-movie-trailer/
Indo Board Team Rider, Bethany Hamilton’s inspiring story, Soul Surfer, is scheduled to be in theatres April 8, 2011. Bethany’s story caught world wide attention when she suffered from a brutal shark attack on October 31, 2003. The surfing community as a whole, is an extremely small one, and as a world family, we all prayed for her full recovery. The good vibes and hard work payed off as we exuberantly watched again Bethany doing what she loves so much: surfing. Here at Indo Board, we are stoked to have been a part of Bethany’s rehabilitation from the very beginning, and we are tickled pink to see her story coming soon to the big screen. In this photo: Fellow surfer and Indo Man, Hunter Joslin, explains to the eager young Bethany correct surfing posture.