Indo Board Continuing Education Workshop at Catalyst Fitness

Indo Board Continuing Education Workshop at Catalyst Fitness

Register: BONUS! Save money by combining the workshop with an Indo Board Training Package. http://indoboard.com/continuing_education/

Bill Sonnemaker and his Catalyst Fitness Team at their headquarters in Atlanta, Georgia, will host an Indo Board fitness workshop. Catalyst Fitness will be the Southeast headquarters for Indo Board CEU workshops. The first one is being planned for December 3, 2011! We look forward to a great turnout for this workshop!

Address: Catalyst Fitness
742 Ponce De Leon Place Northeast Atlanta, GA 30306
Date: December 3, 2011
Time: 9:00 AM-5:00 PM with an hour break for lunch.

About Bill Sonnemaker: http://www.catalystfitness.com/?page_id=1231

The Indo Board workshop is designed to help educate personal trainers, physical therapists, group fitness instructors, athletic trainers and other health and fitness professionals as to what systems and factors contribute to improving functional balance. This workshop will delve into how the direct relationship between balance, proprioception, postural awareness and kinetic chain stability relate to improving overall health and fitness. We will also discuss concepts such as functional balance training and instability resistance training while demonstrating how these training techniques can positively affect nearly every type of individual regardless of age, fitness level or athletic background. Finally, this workshop will provide practical, relevant and scientifically valid information that will assist you in gaining a better understanding of how improving functional balance can be achieved using the Indo Board in a program that enhances fitness, conditioning and strength.

Indo Board will show its core strength IDEA WORLD 2011

Indo Board has many fun and mind-blowing surprises formulated to challenge and strengthen your core strength at IDEA World 2011!

* Indo Board Pushup and Squat Challenges
* Indo Board Product Knowledge Sessions
* Indo Board Personal Training Workouts
* Indo Board Group Fitness Demonstrations
* One on one and small group training sessions with Indo Board
* Indo Board Master Trainers and Group Fitness Instructors
* Information on Indo Board Continuing Education Workshops
* Indo Boarding -Session #529. Be there!
* Tweet us at #IndoBoardevent or follow @Indoboard

See us at booth # 1217. Date: August 11-14, 7:00 A.M. – 7:00P.M.

For more information, contact us at http://www.indoboard.com/ or go to http://www.ideafit.com/conference/idea-world-fitness-convention-2011

Julie Roach, Indo Board SUP/Yoga Instructor

A few days ago, we had a great time Stand Up Paddle Boarding and practicing Yoga on our SUP’s with Julie Roach of http://www.myyogagirl.com.


Julie writes, “Living in Central Florida all my life, water being on both sides and in between, my sport and passion is movement with nature. As a Yoga instructor and personal trainer, I love to train, teach yoga and just generally be outside. Just over a year ago, I was lucky enough to have an opportunity to start teaching yoga on top of a SUP. .. HEAVEN!

Passionate about stability, balance and mindfulness, I can practice no matter what the wind, water or weather conditions might be. I’m on the water as much as possible, but use the Gigante cushions when I can’t. I position the cushions under the nose & tail of my board, allowing me to have a challenging, stable workout everyday. My yoga practice and strength have improved considerably, and it’s a SUPload of fun right in my own backyard (or living room! )Check it out for yourself . If you have a SUP Board or not, the cushions are the Indo Board GIGIANTE Cushions, and fun to play around with!”

Julie paddles and teaches yoga on the beautiful Winter Park Chain of Lakes in Central Florida. She instructs smaller private groups in basic paddle instruction, yoga and fitness classes in the quiet coves and lakes in and around Orlando. Julie is a Florida native and is a certified yoga instructor and lifeguard. She has created a new board for standup paddle yoga & fitness with Suplove TM, to be introduced at Surf Expo this fall. Look for her in the Suplove booth September 7-10th. She is also a Lululemon Brand Ambassador leading fun & funky events on the water coast to coast! H2yO Classes and private class information can be found on her website: http://www.H2yO.biz or email: yogagirljulieroach@gmail.com

Become an Indo Board Instructor. Get your Continuing Education Units


Ideal for Personal Trainers, Group Fitness Instructors, Physical Therapists, Athletic Trainers and Wellness Professionals

Course Details:
Saturday, March 5 · 9:00am – 5:00pm
Rocky’s Personal Training
4135 Portola Drive
Santa Cruz, California, 95062
Phone: (760) 310-1775
Register: http://indoboard.com/continuing_education

Course Title:
Understanding Functional Balance and Stability Training
Indo Board is proud to partner with Master Trainer Rocky Snyder to offer our Continuing Education Workshopin Santa Cruz, CA on July 23, 2011. Rocky is a Certified Strength & Conditioning Specialist, NSCA-Certified Personal Trainer and a TPI Certified Golf Fitness Instructor and has a bachelor’s degree from the University of Massachusetts at Amherst. Rocky is also a club coach with USA Weightlifting and studied Muscle Balance & Function Development from 1993-1998. Rocky has over a decade of experience using the Indo Board as a training device with both professional athletes as well as clients of all backgrounds and fitness levels. He has also written three books on sports conditioning: Fit to Surf, Fit to Paddle, and Fit to Ski & Snowboard (McGraw-Hill, Inc.).

Indo Board training with Battle Ropes

Below are some examples of how to take your battle rope workout to the next level.  Indianapolis Colts running back Donald Brown and professional sprint car racer Lynsey Tilton use the Indo Board Balance Trainer to improve their core strength, balance, agility and kinetic chain stability all while getting an intense full body workout with ropes.  In the videos below Donald Brown uses the Indo Original FLO GF with the IndoFLO cushion under the Original deck while Lynsay Tilton ups the ante by using the Indo Board Pro with a Pro roller underneath the Pro deck. The workouts in the video are taking place at Pit Fit Training in Indianapolis. Pit Fit is run by Jim Leo and is the place where serious athletes in Indianapolis train.  This workout is not for the faint of heart so check yourself before you wreck yourself!

Indo Board Enthusiast, Bethany Hamilton's Movie, Soul Surfer, comes to theatres on April 8, 2011


To see the trailer go to http://screencrave.com/2011-01-28/official-soul-surfer-movie-trailer/

Indo Board Team Rider, Bethany Hamilton’s inspiring story, Soul Surfer, is scheduled to be in theatres April 8, 2011.  Bethany’s story caught world wide attention when she suffered from a brutal shark attack on October 31, 2003. The surfing community as a whole, is an extremely small one, and as a world family, we all prayed for her full recovery.  The good vibes and hard work payed off as we exuberantly watched again Bethany doing what she loves so much: surfing. Here at Indo Board, we are stoked to have been a part of Bethany’s rehabilitation from the very beginning, and we are tickled pink to see her story coming soon to the big screen. In this photo: Fellow surfer and Indo Man, Hunter Joslin, explains to the eager young Bethany correct surfing posture.

Indo Board Team Rider, Bethany Hamilton's Movie, Soul Surfer, comes to theatres on April 8, 2011


To see the trailer go to http://screencrave.com/2011-01-28/official-soul-surfer-movie-trailer/

Indo Board Team Rider, Bethany Hamilton’s inspiring story, Soul Surfer, is scheduled to be in theatres April 8, 2011.  Bethany’s story caught world wide attention when she suffered from a brutal shark attack on October 31, 2003. The surfing community as a whole, is an extremely small one, and as a world family, we all prayed for her full recovery.  The good vibes and hard work payed off as we exuberantly watched again Bethany doing what she loves so much: surfing. Here at Indo Board, we are stoked to have been a part of Bethany’s rehabilitation from the very beginning, and we are tickled pink to see her story coming soon to the big screen. In this photo: Fellow surfer and Indo Man, Hunter Joslin, explains to the eager young Bethany correct surfing posture.

Indo Board with Gretchen Bleiler at b project

Top professional snowboarder Gretchen Bleiler performs a variety of snowboard-specific training exercises under the watchful eye of her trainer Brad Jones of b project. Gretchen used the Indo Board extensively this off-season to help her improve her stability, core strength and balance. In this video Gretchen uses the Indo Mini Pro deck, a snowboard-specific product along with the Gigante cushion and the Pro roller.