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You are here: Home / Archives for indo board

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Traverse City Health Club Welcomes Inventor Of The Indo Board

August 19, 2017 by Georgette Austria

A Traverse City fitness center is getting a special addition to one of its popular workout classes Thursday and Friday morning.
It’s the inventor of one of their popular pieces of unique workout equipment.
It teaches important skills people should be cognizant of in their everyday lives.
It’s called the Indo Board and it helps improve strength, posture, and balance.
Hunter Joslin essentially threw a piece of wood on a cylinder when he was 14 years old to keep up with his surfing skills when he wasn’t on the water.
“I learned to do my homework literally doing what I’m doing now balancing and reading books so I’m getting all the exercise you use in surfing and doing my homework,” he said.
Fast forward a few decades to age 65 — working with people all over the world demonstrating the importance of core strength at every age.
“The core is the foundation for all fitness and all movement patterns,” he said. “If this isn’t strong you cannot work to your optimum.”
They do typical workouts like pressing dumbbells and holding planks.
But the instability makes the workout that much more challenging.
“When you’re doing engagement on a solid ground, boredom can be very easy, your mind can wander,” he said. “You can think of okay I gotta pick up my kids this afternoon and you’re doing dumbbell presses well if you’re doing that on an unstable surface and Indo Board, your mind can’t wander you have to be in the moment.”
Core strength creates a domino effect.
The stronger the core, the straighter the posture — an important message.
“In this day and age of this and this ya notice my head is forward my shoulders are rounded out and posture is all about shoulders back and head up.”
And the better the posture…the better the balance.
Something trainer Bob Guenther has seen improvements in his own students in the classes he teaches in Traverse City.
“The results are phenomenal,” Bob said. “I have 40 students that can freestyle these boards now and of the 40 I have 7 between ages 70 and 75 that have never done balance before that are able to do these things.”
Proving age can’t define — like a good workout can.
“It’s a great addiction,” Bob said.
To incorporate the Indo Board into your workout routine, click here.
 🙂 Georgette

 

Filed Under: Balance Training Tagged With: Balance Training, BalanceBoard, board sports, core fitness, core stability, indo board, proprioception

How to use the Indo Board as an everyday piece of equipment for functional fitness!

August 15, 2017 by Georgette Austria


How to use the Indo Board as an everyday piece of equipment for functional fitness! With Indo Board Master Trainer, Peter Estabrooks.
 
🙂 Georgette

Filed Under: Balance Training, Featured Exercise, Featured Trainer, Featured Video, Indo Fitness, Rehab & Therapy, Videos, What's New Tagged With: Balance Board, Core Training, core workout, fitness, functional fitness, indo board, Peter Estabrooks

Remember To Have Fun On The Indo Balance Board

August 14, 2017 by Georgette Austria


We’re all about balance, core strength and having the most fun! How stable can you be while balancing on your Indo Board?

Filed Under: Balance Training, Featured Video, Videos Tagged With: Balance Board, core fitness, core strength, indo board, Indo Board Team Italia

Come See What’s New At Indo Board – July 2017 Newsletter

July 12, 2017 by Georgette Austria

INDO YOGA BOARD

Bliss! And our best deal ever! Get 25% off all Indo Yoga Boards! Practice stand up paddle yoga in the comfort of your home, yoga studio, or your most favorite, peaceful place. Sale ends July 31st, 2017. Supplies are limited. Get yours here.
Yoga teacher, school teacher, surfer, and Indo Board Team Rider, Lauren Petterson (shown above), shows us how it’s beautifully done.
Join Lauren Petterson for the NamasteSUP Challenge! There are a lot of prizes to be won. Click here for details.

Brand Ambassador – Evelyn O’Doherty


Summer is here in the northern hemisphere! If you can, come take Surf’Sup Yoga class on the Indo Yoga Board every Tuesday at 9:45 AM with Brand Ambassador and Team Rider, Evelyn O’Doherty at Mandala Yoga Center For Healing Arts.

Featured Coach


How To Practice Your Golf Tricks! Coach Rusty leads the way in his inspiring and fun-filled video. Would you like to learn how to play golf with Coach Rusty? Here you go. Ryan_Inquiries@golfstars.agency

FEATURED VIDEOS


Challenge! How many clap pushups will you do? Nelson Cruz is INDO IT. Need some fitness motivation? See his superhero workout video here.


In this video, Oscar Borrajo oversees Ana as she succeeds at rail grabs. As you attempt this challenge, try not to let your Indo Board touch the ground. Ana is riding an Indo Board Kicktail Pro Natural. Want one? Get yours here.

FEATURED TEAM RIDERS


Challenge! Get outside today as soon as possible like Team Rider, Leo Oppenheim and Jake at the Northwest slackfest. See their fantastic video here.


In this video, Team Rider, Sophie Compeau, keeps herself tuned up before, during, and after hockey season by cross training on her Indo Board. Watch her incredible balance and speed! How do you stay on top of your game?


12-year-old Team Rider, Trinity Lewis, just keeps getting better and better every day! In this video, Trinity Lewis shows us how to jump rope, back flip, hang 10 jump, unicycle jump, nunchuck on the Indo Board, and forward flip off of the Roller. Incredible!
Would you like to see more fun videos like this one? Please follow Trinity Lewis on his Youtube channel at http://www.youtube.com/trinitylewis.


Congratulations to Indo Board Brand Ambassador and Team Rider, Evelyn O’Doherty, for winning 1st at the Charles Island SUP Race!

Happy and Healthy July To You!

Filed Under: Balance Training, Featured Product, Featured Trainer, Featured Video, Indo Board News & Press, Indo Board Yoga, What's New Tagged With: Balance Board, balance boarding, balance boards, balance trainer, balancing boards, baseball, basketball, bjj, bmx, board sports, Cross Step Training, crosstrain, fitness motivation, flyboarding, indo board, Indo Yoga Board, jiujits, kayak, kiteboarding, moto, motocross, run, running, skimboarding, snowboard, snowboarding, snowski, soccer., Stand UP Paddle, stand up yoga, SUP, supercross, supyoga, surfing, wakeboardin, wakeskate, wakesurf, waterski, windsurfing, wobble board, yoga

The Original Indo Board Newsletter, June 2017

June 6, 2017 by Georgette Austria

WHAT’S NEW AT INDO BOARD

The Indo Board Newsletter, June 2017. We are always happy to hear from you 24/7.

contact@indoboard.com Call 321-777-6021

1.QuiksilverFrance_GrandePlageBiarritzeFranceNewsletterJune2017_

Indo Board was happy to be invited from event sponsor Quicksilver to demonstrate Indo Board products at the Quiksilver store on the Grande Plage right out in front of all the surfing action at the 2017 ISA World Surfing Games in Biarritz, France. Hunter Joslin, the inventor of the Indo Board and Nicola Cerciello (left), our number 1 European Master Trainer, gave demonstrations and provided valuable advice on Functional Training to improve Surfing Performance!
Find Indo Board Master Trainer Nicola Cerciello on his Facebook page here.
 

2.TeamCostaRica_CoachJimHogan_
We were stoked to be at the World Surfing Games with Jim Hogan the coach of Team Costa Rica! In blue, Indo Board President, Hunter Joslin.
3.TeamChina_CoachPT_SummerOlympics2020Coach_
Our good friend, Peter Townend, was the very first ISA/ASP World Surfing Champion which began in 1976. He is now the coach of Team China, and Indo Board will be a part of their training program for the 2020 Summer Olympics! Surfing will finally be recognized as an Olympic sport! How cool is that!
4.TeamEnglandNewsletterJune2017_
Team England has been using Indo Boards for over 10 years as a part of their training regimen.
5.TeamItalia_JuneNewsletter2017_
And here, Team Italia! Thank you, Quiksilver for having Indo Board at the in front of the Quiksilver Store on the Grand Plage at the 2017 ISA World Surfing Games Biarritz, France!
Lastly,  we are grateful to have spent time with Peter Townend (center) who has been working very diligently with Team China. Hunter Joslin (left) and Adriano Roldan (right) worked with 10 different International Teams including Argentina, Italy, Senegal, Afghanistan, Australia, Sweden, England, China, Morocco, Panama, and Japan! 


FEATURED PRODUCT
slide_indoFLO_JuneNewsletter2017

Hurry! Get 10% OFF the Indo Original FLO GF  this monthly only, June 2017 at http://indoboard.com/catalog/specials?price=0-133. The Indo Original FLO GF Natural features an all wood board with a large Indo Man logo on a fully textured deck and the IndoFLO Balance Cushion. The Original Indo Board and IndoFLO cushion is a mini gym in the comfort of your living room! (Includes Deck, IndoFLO Cushion & Demo DVD). 
This product is designed so that anyone can use it as there is no learning curve or risk of falling.  The 14″ IndoFLO cushion provides 360 degrees of instability that can be increased or decreased simply by changing the level of inflation of the cushion. This product is perfect for advanced fitness training, injury rehabilitation, physical therapy, senior fall prevention or as the perfect accessory for a stand-up workstation. Get yours here.
 

FEATURED TRAINER 

BryanTwardus_Auburnfit_Jun3Newsletter2017
Challenge, Indo Board World Wide Community! How many wall ball squat variations will you do today? Fitness professional Bryan Twardus of Auburn Fit shows us how. Remember – don’t let the Indo Board touch the ground! Click here to see Bryan’s workout video. Come to http://www.auburnfit.com and let Bryan Twardus, his wife Jaquelyn Twardus and team help you keep your workouts fun. Want to see more? Check out Auburn Fit’s Instagram page. 
FEATURED WORKOUTS
How long can you balance on your Indo Board Pro on top of your IndoFLO® and Gigante Cushion? This exercise created by Indo Board Brand Ambassador, Suzie Cooney called the Suzie Floater is extremely challenging and fun! Demonstrating is Mike Miranda. This is super killer leg training! Find Suzie Cooney on her Instagram here.

Suzie offers training sessions using SKYPE. If you’d like to train with Suzie, contact her at http://www.suzietrainsmaui.com/.

How To Develop Shoulder and Core Strength with Indo Board Master Trainer and Brand Ambassador, Jim Leo with Racing Driver, Pippa Mann! Listen, watch, and learn in this informative video. 

FEATURED VIDEO

In this video, Indo Board Team Rider, Trinity Lewis, shows us exercises on how to improve your air awareness.

For more amazing and fun tutorials, Click Trinity Lewis and follow him on his YouTube Channel.

FEATURED ATHLETES

While holding a weight, do a box jump on your Indo Board and IndoFLO® Cushion like Igor Morozov, one of the top ski jumpers in the world! Great work, Igor! See his video here.

 
 

How many seconds will you hold a plank position like Alise Isbell in this video? This is such a great core warm up exercise!

 
 
Remember you can practice stand up paddle board yoga on a dock when the water might be too cold or too choppy, or when you just want to keep your hair dry. Isn’t this a great view for Indo Yoga Board practice? Brand Ambassador, athlete, and yoga teacher, Evelyn O’Doherty, lives the dream.

 

HAPPY AND HEALTHY JUNE 2017 TO YOU.  🙂 Georgette

Filed Under: Indo Board News & Press Tagged With: Alise Isbell, Auburn Fit, Balance Board, Biarritz, board sports, Bryan Twardus, core fitness, core stability, Evelyn O'Doherty, Hunter Joslin, Igor Morozov, indo board, Indo Yoga Board, Jim Leo, Nicola Cercielo, Olympics, Peter Townend, Pippa Mann, Pitfit Training, Stand UP Paddle, SUP, surfing, Suzie Cooney, the 2017 ISA World Surfing Games, Trinity Lewis

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ABOUT

About Indo Board Balance Training

Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

CONTACT US

131 Tomahawk Drive, Indian
Harbour Beach Florida, 32901

(321) 777-6021
contact@indoboard.com

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