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Frogs Fitness Encinitas

Olympic pro snowboader JJ Thomas trains on his Indo Board

October 29, 2010 By Indoboard

When JJ Thomas, the 2002 Olympic bronze medalist and Winter X- Games gold medalist, trains he uses Indo Board Balance Trainers. JJ trains with Paul Hiniker one of the top fitness trainers in action sports.  Paul trains many of the top surfers and snowboarders in the world and is an expert when it comes to improving balance and stability through sport-specific functional strength training.  In these photos Paul takes JJ through a workout focused on improving both balance and stability by using a wide range of exercise which are all done on the Indo Board Mini Pro deck and Indo Board Gigante cushion.  Paul believes that training on an unstable surface is the best way for board sports athletes to create better balance and stability throughout their entire kinetic chain.  In these pictures Paul has JJ using kettlebells to create added weight and instability to all the movements.  Thanks to Frogs Fitness in Encinitas, CA for use of their facility.      

JJ Thomas using kettlebells on the Indo Board

JJ Thomas performs kettlebell pass-throughs on Indo Board

JJ Thomas Olympic Pro Snowboarder
JJ looking happy that the workout is over

Filed Under: Balance Training, Indo Board News & Press, Indo Fitness, Riders & Athletes Tagged With: action sports training, balance, Balance Board, balance board training, Balance Training, core fitness, core stability exercises, Frogs Fitness Encinitas, functional balance training, indo board, instability training, JJ, JJ Thomas, JJ Thomas Olympic snowboarder, Oakley snowboarding, Olympic snowboarding, Paul Hiniker, snowboard training, wellness, Winter X Games, X games snowboarding, x-games

Pro snowboarder Eric Jackson trains on the Indo Board

October 20, 2010 By Indoboard


Eric ‘E-Jack” Jackson is one of the best freeride snowboarders in the world.  Last year E-Jack injured his foot and had to spend a great deal of time off the mountain rehabilitating his injury.  This off-season E-Jack worked tirelessly with his fitness trainer Paul Hiniker at Frogs Fitness in Encinitas, CA to make sure that his entire body is stable and strong enough to avoid future injuries.  In this video Paul explains why the Indo Board Balance Trainer has become his favorite piece of  equipment when working with professional snowboarders and surfers.  Watch as E-Jack tries out his latest Indo Board set-up: the Indo Board Gignate cushion with the Indo Mini Pro deck on top.  This setup was chosen by Paul Hiniker as it allows snowboarders to strength train in a stance that is as close as possible to their riding stance.  As Paul explains in the video, stability and strength training on an unstable surface is the most important aspect of the fitness programs he prescribes to the professional snowboarders and surfers that he works with.

Filed Under: Indo Board News & Press, Indo Fitness, Rehab & Therapy, Riders & Athletes Tagged With: action sports training, balance board training, Balance Training, better balance, CA, core fitness, core stability exercises, DaKine, E-Jack professional snowboarder, Eric Jackson, Eric Jackson snowboarder, Frog's Encinitas, Frogs Fitness Encinitas, indo board, Indo Board Balance Trainer, Indo Board Gigante cushion, Indoboard, indoboarding, IndoFlo Gigante Cushion, IndoFLO™ Cushion, instability training with kettlebells, kettlebell training, kettlebells, Lib-Tech snowboards, Nike snowboarding, Paul Hiniker, snowboard, snowboard injuries, snowboard rehabilitation, snowboard training, snowboarders, strength training, surfer surgery, surgery, Von Zipper

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About Indo Board Balance Training

Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

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