Now that you have an Indo Board Balance Board and you want to start a workout regimen, you should check out our You Tube Channel and look at some of the workouts we have posted! There are exercises from trainers and athletes located around the world who submit their personal video clips to share the versatility and FUN that makes the Indo Board so popular. Some of the videos feature Olympic athletes from a variety of Olympic Sports including snow skiing, snowboarding, BMX, and archery.
The first video I will show you is the beginner Squat.
These videos are great and show you a step by step way to progress into more challenging exercises using the Indo Board with either the IndoFLO cushion or the Roller. If you are a little more advanced, check out a video farther into the workout. Below is a workout showing how to do high capacity squats with the Indo Board.
You can see in this video, Kristina inflated the cushion to add more instability. The joy of working out with the FLO cushion is the ease of adding or taking out air to change up the intensity of the exercise.
Another variation of the squat you could do on the Indo Board is trying to do a squat with one foot on the Indo Board and one foot on the ground as demonstrated by our office manager/personal trainer extraordinaire, Kelly.
Kelly only semi inflated the IndoFLO cushion to start out the squat. She did squats for 30 seconds before switching which foot was on the ground and on the board.
Have fun and remember Life is About Balance!