Find Rubens in Los Angeles, California, where he teaches brazilian jiu jitsu at Cobrinha Brazilian Jiu-Jitsu & Fitness. http://www.cobrinhaonline.com/ Happy weekend. Georgette
exercise blog
Advanced Indo Board Core and Shoulder Stability Exercise
For an advanced core and shoulder stability exercise try this plank variation where you balance your feet on an Indo board. Be sure to keep your glutes engaged and back flat. How long can you hold for? — with EZIA Physical Therapy – Carlsbad.
Rocking on the Indo Board! by Pete Williams Featured Host on The Fitness Show
Pete Williams, host of the Fitness Show, interviews Indo Board creator, Hunter Joslin. http://www.blogtalkradio.com/fitnessbuff/2012/11/15/rocking-on-the-indo-board
Indo Board at IDEA World Fitness Convention 2011
It was a great success for Indo Board at IDEA World Fitness Convention 2011! A big thanks goes out to Indo Board Ambassadors and Team Riders in attendance and to everyone there for the positive energy!
Indo Board training with Battle Ropes
Below are some examples of how to take your battle rope workout to the next level. Indianapolis Colts running back Donald Brown and professional sprint car racer Lynsey Tilton use the Indo Board Balance Trainer to improve their core strength, balance, agility and kinetic chain stability all while getting an intense full body workout with ropes. In the videos below Donald Brown uses the Indo Original FLO GF with the IndoFLO cushion under the Original deck while Lynsay Tilton ups the ante by using the Indo Board Pro with a Pro roller underneath the Pro deck. The workouts in the video are taking place at Pit Fit Training in Indianapolis. Pit Fit is run by Jim Leo and is the place where serious athletes in Indianapolis train. This workout is not for the faint of heart so check yourself before you wreck yourself!
