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exercise blog

Jiu Jitsu World Champion, Rubens "Cobrinha" Charles on his Indo Board

August 29, 2014 By Indoboard

Rubens_Cobrinha_ Charles
VIDEO: https://www.facebook.com/video.php?v=10152694432128469&set=vb.73743638468&type=2&theater Great #IndoBoard #exercise routine by Athlete and instructor in the art of Brazilian Jiu Jitsu, 4 time World Champion, 4 time Pan American Champion, and 4 time World No-Gi Champion, and 2013 ADCC Champion, Rubens “Cobrinha” Charles! Who’s up for a challenge?! (I’m doing this exercise routine). 
Find Rubens in Los Angeles, California, where he teaches brazilian jiu jitsu at Cobrinha Brazilian Jiu-Jitsu & Fitness. http://www.cobrinhaonline.com/ Happy weekend. Georgette

Filed Under: Balance Training Tagged With: Balance Board, balance board training, core fitness, exercise, exercise blog, fitness, indo board, jiu jitsu, Rubens "Cobrinha" Charles, world champion

Advanced Indo Board Core and Shoulder Stability Exercise

October 9, 2013 By Indoboard

For an advanced core and shoulder stability exercise try this plank variation where you balance your feet on an Indo board. Be sure to keep your glutes engaged and back flat. How long can you hold for? — with EZIA Physical Therapy – Carlsbad.557176_678813835471083_653885131_n-1

Filed Under: Indo Fitness Tagged With: Balance Board, core exercises, core fitness, core stability exercises, exercise, exercise blog, EZIA, fitness training, glutes, indo board, plank, stability, strength training

Rocking on the Indo Board! by Pete Williams Featured Host on The Fitness Show

November 16, 2012 By Indoboard

Pete Williams, host of the Fitness Show, interviews Indo Board creator, Hunter Joslin. http://www.blogtalkradio.com/fitnessbuff/2012/11/15/rocking-on-the-indo-board

Filed Under: Balance Training Tagged With: action sports training, Balance Board, balance board training, Balance Training, bosu, core fitness, core stability exercises, exercise blog, fitness, fitness training, functional balance training, Hunter Joslin, indo board, indo flo gf cushion, indoboarding, strength training, surf fitness

Indo Board at IDEA World Fitness Convention 2011

September 26, 2011 By Indoboard


It was a great success for Indo Board at IDEA World Fitness Convention 2011! A big thanks goes out to Indo Board Ambassadors and Team Riders in attendance and to everyone there for the positive energy!
 

Filed Under: Indo Fitness Tagged With: action sports training, Balance Training, Certified Personal Trainer, core fitness, core stability exercises, exercise blog, fitness, fitness training, functional balance training, functional core training, Hunter Joslin, IDEA WORLD FITNESS CONVENTION 2011, indo board, indoboarding, Johnny G., Krankcycle, proprioception, Spinning, surf fitness

Indo Board training with Battle Ropes

February 4, 2011 By Indoboard

Below are some examples of how to take your battle rope workout to the next level.  Indianapolis Colts running back Donald Brown and professional sprint car racer Lynsey Tilton use the Indo Board Balance Trainer to improve their core strength, balance, agility and kinetic chain stability all while getting an intense full body workout with ropes.  In the videos below Donald Brown uses the Indo Original FLO GF with the IndoFLO cushion under the Original deck while Lynsay Tilton ups the ante by using the Indo Board Pro with a Pro roller underneath the Pro deck. The workouts in the video are taking place at Pit Fit Training in Indianapolis. Pit Fit is run by Jim Leo and is the place where serious athletes in Indianapolis train.  This workout is not for the faint of heart so check yourself before you wreck yourself!

Filed Under: Balance Training, Indo Board News & Press, Indo Fitness, Riders & Athletes Tagged With: action sports training, Balance Board, balance board training, Balance Training, better balance, Colts Donald Brown, core fitness, core stability exercises, core strength, Donald Brown, Donald Brown professional football player, exercise blog, fitness, fitness training, functional balance training, Indianapolis Colts, Indianapolis colts workout, indo board, Indo Board Balance Trainer, indo flo gf cushion, indo pro, indoboarding, IndoFLO™ Cushion, Jim Leo Pit Fit training, Lynsey Tilton, Lynsey Tilton pro sprint car racer, NASCAR workout, NFL running back, Pit Fit training, Pit Fit workout, Professional football workout, stability, strength training, wellness, wobble board, workout

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About Indo Board Balance Training

Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

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