Posts Tagged drop knee bends

Indo Board Team Rider and Jiu Jitsu Multi World Champion, Rubens “Cobrinha” Charles.

Time for your Indo Board Thursday Challenge with Team Rider and Jiu Jitsu Multi World Champion, Rubens “Cobrinha” Charles!   Got 15 seconds? Good! VIDEO: https://instagram.com/p/65c6SuDc5X/?taken-by=indo_board  Try out this exercise to help your balance and conditioning! Indo Board Team Rider and Jiu Jitus Multi World Champion, Charles […]

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