Posts Tagged drop knee bends

Indo Board Team Rider and Jiu Jitsu Multi World Champion, Rubens “Cobrinha” Charles.

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Time for your Indo Board Thursday Challenge with Team Rider and Jiu Jitsu Multi World Champion, Rubens “Cobrinha” Charles!   Got 15 seconds? Good! VIDEO: https://instagram.com/p/65c6SuDc5X/?taken-by=indo_board  Try out this exercise to help your balance and conditioning! Indo Board Team Rider and Jiu Jitus Multi World Champion, Charles […]

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