Julie Roach, Indo Board SUP/Yoga Instructor

A few days ago, we had a great time Stand Up Paddle Boarding and practicing Yoga on our SUP’s with Julie Roach of http://www.myyogagirl.com.


Julie writes, “Living in Central Florida all my life, water being on both sides and in between, my sport and passion is movement with nature. As a Yoga instructor and personal trainer, I love to train, teach yoga and just generally be outside. Just over a year ago, I was lucky enough to have an opportunity to start teaching yoga on top of a SUP. .. HEAVEN!

Passionate about stability, balance and mindfulness, I can practice no matter what the wind, water or weather conditions might be. I’m on the water as much as possible, but use the Gigante cushions when I can’t. I position the cushions under the nose & tail of my board, allowing me to have a challenging, stable workout everyday. My yoga practice and strength have improved considerably, and it’s a SUPload of fun right in my own backyard (or living room! )Check it out for yourself . If you have a SUP Board or not, the cushions are the Indo Board GIGIANTE Cushions, and fun to play around with!”

Julie paddles and teaches yoga on the beautiful Winter Park Chain of Lakes in Central Florida. She instructs smaller private groups in basic paddle instruction, yoga and fitness classes in the quiet coves and lakes in and around Orlando. Julie is a Florida native and is a certified yoga instructor and lifeguard. She has created a new board for standup paddle yoga & fitness with Suplove TM, to be introduced at Surf Expo this fall. Look for her in the Suplove booth September 7-10th. She is also a Lululemon Brand Ambassador leading fun & funky events on the water coast to coast! H2yO Classes and private class information can be found on her website: http://www.H2yO.biz or email: yogagirljulieroach@gmail.com

Understanding Functional Balance and Stability Training with Indo Board Master Trainer, Rocky Snyder

 

Indo Board is proud to have partnered with Master Trainer Rocky Snyder to offer our Continuing Education Workshop held in Santa Cruz, CA on March 5, 2011. Rocky will be hosting another CE Workshop on July 23, 2011. For more information on the next CE Workshop in Santa Cruz with Rocky Snyder, go to: http://indoboard.com/continuing_education/

Become an Indo Board Instructor. Get your Continuing Education Units


Ideal for Personal Trainers, Group Fitness Instructors, Physical Therapists, Athletic Trainers and Wellness Professionals

Course Details:
Saturday, March 5 · 9:00am – 5:00pm
Rocky’s Personal Training
4135 Portola Drive
Santa Cruz, California, 95062
Phone: (760) 310-1775
Register: http://indoboard.com/continuing_education

Course Title:
Understanding Functional Balance and Stability Training
Indo Board is proud to partner with Master Trainer Rocky Snyder to offer our Continuing Education Workshopin Santa Cruz, CA on July 23, 2011. Rocky is a Certified Strength & Conditioning Specialist, NSCA-Certified Personal Trainer and a TPI Certified Golf Fitness Instructor and has a bachelor’s degree from the University of Massachusetts at Amherst. Rocky is also a club coach with USA Weightlifting and studied Muscle Balance & Function Development from 1993-1998. Rocky has over a decade of experience using the Indo Board as a training device with both professional athletes as well as clients of all backgrounds and fitness levels. He has also written three books on sports conditioning: Fit to Surf, Fit to Paddle, and Fit to Ski & Snowboard (McGraw-Hill, Inc.).

Indo Board Team Rider, Bethany Hamilton's Movie, Soul Surfer, comes to theatres on April 8, 2011


To see the trailer go to http://screencrave.com/2011-01-28/official-soul-surfer-movie-trailer/

Indo Board Team Rider, Bethany Hamilton’s inspiring story, Soul Surfer, is scheduled to be in theatres April 8, 2011.  Bethany’s story caught world wide attention when she suffered from a brutal shark attack on October 31, 2003. The surfing community as a whole, is an extremely small one, and as a world family, we all prayed for her full recovery.  The good vibes and hard work payed off as we exuberantly watched again Bethany doing what she loves so much: surfing. Here at Indo Board, we are stoked to have been a part of Bethany’s rehabilitation from the very beginning, and we are tickled pink to see her story coming soon to the big screen. In this photo: Fellow surfer and Indo Man, Hunter Joslin, explains to the eager young Bethany correct surfing posture.

Indo Board Enthusiast, Bethany Hamilton's Movie, Soul Surfer, comes to theatres on April 8, 2011


To see the trailer go to http://screencrave.com/2011-01-28/official-soul-surfer-movie-trailer/

Indo Board Team Rider, Bethany Hamilton’s inspiring story, Soul Surfer, is scheduled to be in theatres April 8, 2011.  Bethany’s story caught world wide attention when she suffered from a brutal shark attack on October 31, 2003. The surfing community as a whole, is an extremely small one, and as a world family, we all prayed for her full recovery.  The good vibes and hard work payed off as we exuberantly watched again Bethany doing what she loves so much: surfing. Here at Indo Board, we are stoked to have been a part of Bethany’s rehabilitation from the very beginning, and we are tickled pink to see her story coming soon to the big screen. In this photo: Fellow surfer and Indo Man, Hunter Joslin, explains to the eager young Bethany correct surfing posture.

Indo Board training with Paul Hiniker and pro snowboarder Seamus O'Connor


Action sports strength and conditioning trainer Paul Hiniker works with up-and-coming professional snowboarder Seamus O’Connor.  Paul is certified with NASM, ACE, ISSA and efi Sports Medicine® and trains many of the world’s top professional snowboarders and surfers.  Paul always uses Indo Board products to help his athletes improve their kinetic chain stability, core strength, balance and agility.  Seamus O’Connor is seen here on the Indo Board Mini Pro deck and Indo Board Gigante Cushion.  These exercises are intended to help Seamus gain better control and stability when executing big jumps and tricks in the halfpipe or on other obstacles.  Seamus is sponsored by Nike 6.0, Burton and Oakley.  Thanks to Frogs Fitness in Encinitas, CA for use of their facility.     

About Paul Hiniker: http://www.surfexercises.com/paul_hiniker.php
About Seamus O’Connor: http://www.ttrworldtour.com/ranking/rider-report/rider/75808.html

Indo Board with Paul Hiniker and Matt Ladley, Part 2 of 2

Indo Board with Paul Hiniker and Matt Ladley, Part 2 of 2

Expert Paul Hiniker, certified with NASM, ACE, ISSA and efi Sports Medicine®, trains snowboard professional, Matt Ladley, on the Indo Board Mini Pro Flo. Paul is making Matt sweat!

 

FOLLOW US

#indoboard

 

Facebook Twitter Pinterest LinkedIn Instagram Youtube Google Plus Tumblr

 

Georgette Akai Austria is the writer of the Indo Board Monthly Newsletter and is the Director of Social Media and Sponsorship at Indo Board Balance Trainer. She hates talking about herself in third-person, and what she really likes to do is just go surf. Most of all, she thanks you for signing up to the email list so you can get the monthly newsletter.  Find Georgette here on her Facebook page.

Indo Board with Paul Hiniker and Matt Ladley, Part 1 of 2


Action Sports Strength and Conditioning Specialist  Paul Hiniker, certified with NASM, ACE, ISSA and efi Sports Medicine®, trains snowboard professional, Matt Ladley, on the Indo Board Mini Pro and Indo Board Gigante Cushion.
About Paul Hiniker:
http://www.surfexercises.com/paul_hiniker.php

About Matt Ladley:
http://skiing.teamusa.org/athletes/matt-ladley