Indo Board and FIT FOR YOU Class

Indo Board President, Hunter Joslin, traveled to FIT FOR YOU located in Travis City, Michigan, to conduct Indo Board Training seminars. Take a look at these fun video tutorials.

The Indo Board and FIT FOR YOU Class

Hunter’s Flip Up  

Free Style with Hunter 

The Hardest and the Most Fun Plank You’ll Ever Do 

Thank you, FIT FOR YOU, for your outstanding support!
Address:
1226 S Garfield Ave
Traverse City, Michigan
Call (231) 922-7285

Indo Board pushup with a Glass of Water Centered on your board to get real Feedback. Brilliant!

Indo Board Hero, lyengar yoga teacher, and bassists, Johnny Colt of rock band Lynyrd Skynyrd, helps you to get real feedback! Place a glass of water in the center of your Indo Board. In a plank position, lower yourself till your chest touches the glass – then pushup – into a plank while keeping the glass of water undisturbed ( theoretically). Thanks, Johnny, for your brilliant Indo Board tip! – Georgette

Indo Board pushup with a glass of water centered on your board to get real feedback. Brilliant!
Indo Board pushup with a glass of water centered on your board to get real feedback. Brilliant!

Indo Board training with Battle Ropes

Below are some examples of how to take your battle rope workout to the next level.  Indianapolis Colts running back Donald Brown and professional sprint car racer Lynsey Tilton use the Indo Board Balance Trainer to improve their core strength, balance, agility and kinetic chain stability all while getting an intense full body workout with ropes.  In the videos below Donald Brown uses the Indo Original FLO GF with the IndoFLO cushion under the Original deck while Lynsay Tilton ups the ante by using the Indo Board Pro with a Pro roller underneath the Pro deck. The workouts in the video are taking place at Pit Fit Training in Indianapolis. Pit Fit is run by Jim Leo and is the place where serious athletes in Indianapolis train.  This workout is not for the faint of heart so check yourself before you wreck yourself!

Indo Board at Black House MMA

Black House is not your average training facility. More than a group of fighters, Black House is a private facility where the elite MMA athletes converge and train.  Black House is more than a team, more than a gym – Black House is a place where the athletes unite and use the best training tools available.  Indo Board Balance Trainers are used by Black House athletes to improve balance, stability, core strength and agility.   

Hunter Joslin gives friend Junior Seau a surfing lesson on the Original Indo Board and Gigante Cushion

Just 7 weeks after hip resurfacing surgery, Hunter saw friend and retired NFL star Junior Seau at the Hawaiian Pro Design surfboard factory in Oceanside, California and gave Junior a surf lesson on the Original Indo Board and Gigante Cushion. Afterward, they went for a morning surf in Oceanside near Junior’s home.

Hunter and  newcomer Junior Seau are both Team Riders for the legendary surfer and shaper Donald Takayama. Donald is President and Founder of  Hawaiian Pro Designs. Hunter has been a HPD Team Rider since 1975.

About Donald Takayama: http://www.hawaiianprodesigns.com/

Junior Seau’s pride and joy: http://www.juniorseau.org/

In these images, Hunter Joslin gives Junior Seau an Indo Board surf lesson while  the legendary Donald Takayama looks on.

Todd Durkin, Fitness Quest 10 owner on the Indo Board

Todd Durkin, owner of the Fitness Quest 10 training facility in San Diego, CA puts himself through a serious workout using the Indo Board and the TRX  Suspension Training system.  Todd and his staff are experimenting with how Indo Board Balance Trainers will benefit their clients in a number of different applications including; functional balance training, proprioceptive conditioning,  improving joint stability, reducing injuries, and increasing overall core strength.   After watching Todd put his clients through their workouts it is no wonder why athletes such as Drew Brees, Aaron Rodgers, LaDainian Tomlinson, Quentin Jammer, Reggie Bush, Carson Palmer and many others trust Todd with their fitness training.

Proprioceptive Neuromuscular Training prevents sports injuries.

There is no shortage of scientific studies that confirm that proprioceptive neuromuscular training prevents sports-related injuries but a recent review of seven of these “high-quality studies” further confirms the evidence.   The specific type of proprioceptive neuromuscular training varies in the studies but they all typically included movements and exercises that can be performed on Indo Board products.  This includes, using balance devices, wobble boards, core stability exercises, strength training and agility training just to name a few.  To see the review and summaries of each of the seven studies CLICK HERE

proprioceptive neuromuscular training on the indo board
Indo Board balance training

Indo Board and TRX launch fusion class at 2010 IHRSA show

About a year ago Indo Board and Fitness Anywhere discussed the possibility of creating a fusion class that would combine movements and exercises from the Indo Board Balance Trainer and the TRX Suspension Training system. The goal was to create a challenging, functional and fun workout that focused on improving balance, stability and core strength.   Thanks to the help of the experts at TRX and our Indo Board Master Trainers Jon Ham and You-Lee Rodriquez, the class was launched at the 2010 IHRSA show.  Indo Board and TRX collaborated on this project to create a workout that further challened the TRX user by taking the normally stable contact point of a TRX movement (whether that is the feet or hands) and adding instability to that point.  The net result is a workout that provides significantly increased muscular activation along with providing a more dynamic challenge to the balance and stabilization systems of the user.  Below are some highlights from the class.