For an advanced core and shoulder stability exercise try this plank variation where you balance your feet on an Indo board. Be sure to keep your glutes engaged and back flat. How long can you hold for? — with EZIA Physical Therapy – Carlsbad.
Pete Williams, host of the Fitness Show, interviews Indo Board creator, Hunter Joslin. http://www.blogtalkradio.com/fitnessbuff/2012/11/15/rocking-on-the-indo-board
In this last installment, Indo Board Founder and President, Hunter Joslin, shares Indo Board exercises with one of Surfing’s best Watermen, Darrick Doerner, who understands the real value of Indo Board Balance Training! Thanks for your Aloha, Darrick!