For an advanced core and shoulder stability exercise try this plank variation where you balance your feet on an Indo board. Be sure to keep your glutes engaged and back flat. How long can you hold for? — with EZIA Physical Therapy – Carlsbad.
In this last installment, Indo Board Founder and President, Hunter Joslin, shares Indo Board exercises with one of Surfing’s best Watermen, Darrick Doerner, who understands the real value of Indo Board Balance Training! Thanks for your Aloha, Darrick!
So excited!!! Got my Indo Board for my birthday. … I love it. Who knew 2 years ago I could hardly walk with a cane or even stand for that matter! Best therapy ever. I truly believe it has helped re-wire my brain and the way it works. I never thought I would see the day that I could walk or run normally again. … glad I was wrong. 😉 The neurologist will be so proud of me. I love my Indo Board!!! Thanks. – Wendi Baker
We have now over 5,000 Indo Board Fans on Facebook. Thanks to all of our Amazing Indo Board Enthusiasts! Would you like to be the next Indo Board Featured Fan? Upload your photo the the Indo Board Wall at http://www.facebook.com/indoboard to give us permission to make you “Fan of the Week! If chosen, we’ll share your photo around the world!
Register: BONUS! Save money by combining the workshop with an Indo Board Training Package. http://indoboard.com/continuing_education/
Bill Sonnemaker and his Catalyst Fitness Team at their headquarters in Atlanta, Georgia, will host an Indo Board fitness workshop. Catalyst Fitness will be the Southeast headquarters for Indo Board CEU workshops. The first one is being planned for December 3, 2011! We look forward to a great turnout for this workshop!
Address: Catalyst Fitness
742 Ponce De Leon Place Northeast Atlanta, GA 30306
Date: December 3, 2011
Time: 9:00 AM-5:00 PM with an hour break for lunch.
About Bill Sonnemaker: http://www.catalystfitness.com/?page_id=1231
The Indo Board workshop is designed to help educate personal trainers, physical therapists, group fitness instructors, athletic trainers and other health and fitness professionals as to what systems and factors contribute to improving functional balance. This workshop will delve into how the direct relationship between balance, proprioception, postural awareness and kinetic chain stability relate to improving overall health and fitness. We will also discuss concepts such as functional balance training and instability resistance training while demonstrating how these training techniques can positively affect nearly every type of individual regardless of age, fitness level or athletic background. Finally, this workshop will provide practical, relevant and scientifically valid information that will assist you in gaining a better understanding of how improving functional balance can be achieved using the Indo Board in a program that enhances fitness, conditioning and strength.
L – R: (In Blue)Tony Silvagni, (in Red)Harley Ingleby, (in blue)Taylor Jenson, and (in Red) Kai Salas.
Congratulations to Indo Board Team Riders, Kai Salas for winning 1st, Taylor Jenson for taking 2nd, and Tony Silvagni taking equal 3rd with Harley Ingleby at the BEAR PRO PRESENTED BY JEEP in Andora, Italy! And congratulations to Taylor Jensen for clinching the ASP WLT World Title!