Indo Board at Catalyst Fitness

Invest in yourself! Attend the Catalyst Fitness 3-Day Mentorship with Indo Board Master Trainer, Bill Sonnemaker, October 2nd-4th, 2015 in Atlanta, Georgia, and get Indo Board Swag and much, much more!

Program Objectives

Each Attendee will gain a thorough knowledge of:
• How and why Myofascial Slings and Lines play such a large role in Functional Anatomy
• How to systematically perform Static and Dynamic Postural Assessments
• Using the results of your assessments to learn how to create an exercise program that meets all of your clients needs
• How to use technology to be more efficient with your time while producing a higher quality product
• How to use Nomenclature to manipulate exercise Acute Variables to add thousands of exercises to your exercise library
• A step by step plan for starting and running a successful Personal Training Business

Investment: $1,299 per Person

Includes Catalyst Fitness shirt, coffee / beverages, and healthy snacks. In addition, attendees will receive a 30-minute post-mentorship
phone consultation with Bill Sonnemaker, MS. Payment options available on request.
Attendees will receive the same business forms and program design tools that we use at Catalyst Fitness in an easy and ready to use
electronic and editable format so that they will be able to reproduce amazing and consistent results for their clients when they return home.
When purchased separately this alone is a $1,000 value.
As a bonus, Attendees will also be given the course materials and online video access to over 36 hours of content from our
Exam Prep ($299 Value) and Practical Skills Courses ($299 Value).
Attendees should plan on arriving on Friday morning. When possible request an “early check in” at your hotel so that you can get
checked in prior to the start of the Mentorship.
Note: Attendees are strongly encouraged to bring a lap top to follow along in class and to complete their homework assignments
each night.

All Mentorship attendees receive a minimum of $600 in equipment, products, gift certificates, education, clothing and swag from sponsors!

Indo Board
361 Surge Performance Training
Dynamax, American Made. Athlete Approved.
Freeform Board
Trigger Point Performance
Redcord Sport
ACE, American Council on Exercise


• 1:00 PM Meet and greet at Host Facility
• 1:15 PM – 2:00 PM Receive gifts from sponsors and review of Mentorship materials
• 2:00 PM – 3:00 PM Learning to Move
• 3:00 PM – 4:00 PM A Practical Approach to Functional Anatomy Using
Myofascial Slings and Lines
• 4:00 PM – 5:15 PM Understanding Postural Dysfunction Patterns Through Static
and Dynamic Postural Assessments
• 5:15 PM – 6:00 PM Myofascial Release for the Lower Extremities
Homework Assignment: Review Handouts for Tomorrow’s Sessions


• 9:00 AM – 10:00 AM Using 3 Dimensional Nomenclature to Manipulate
Acute Variables
• 10:00 AM – 11:15 AM An Integrated Approach to Movement Prep (aka Dynamic
Flexibility and Mobilizers)
• 11:15 AM – 12:30 PM An Integrated Approach to Program Design: From Corrective
Exercise to Performance Enhancement and Everything in Between
• 12:30PM – 1:30PM Lunch
• 1:30 PM – 4:00 PM How to Start and Run a Successful Personal Training Business: Part 1
• 4:00 PM – 5:00 PM Myofascial Release for the Lumbo-Pelvic-Hip-Complex
• 5:00 PM – 6:00 PM Group Workout –Loaded Movement Training
• 6:00 PM Dinner as a Group (Optional)
Homework Assignment: Review Handouts for Tomorrow’s Sessions


• 9:00 AM – 11:00 AM Starting Off on the Right Foot: Capturing Clients, Intake,
Assessments, and Everything in Between
• 11:00 AM – 12:00 PM How to Start and Run a Successful Personal Training Business:
Part 2
• 12:00 PM – 1:00 PM Lunch
• 1:00 PM – 3:00 PM Client Report and Program Design (Interactive-Attendees will use
their computers here)
• 3:00 PM – 4:00 PM Myofascial Release for the Upper Extremities
• 4:00 PM – 5:00 PM Group Workout-Joint Friendly Metabolic Training
• 5:00 PM –5:45 PM Roundtable: Q and A Session
• 5:45 PM –6:00 PM Closing Comments and Prizes
Indo Board at Catalyst FitnessBill Sonnemaker, MS, PES, CES, CSCS
Co-Founder, Catalyst Fitness
COO, Catalyst Fitness
Director of Strength and Conditioning, Gracie Barra-Georgia
Author and Presenter for PT on The Net
Author and Presenter for IDEA Health and Fitness Association
Catalyst Fitness is Home to…
2015 Best of Atlanta-Best Personal Trainer, Jezebel Magazine
2014 Best of Atlanta-Best Personal Trainer, Jezebel Magazine
2013 PFP Trainer of the Year
2009 Business of the Year
2007 IDEA International Personal Trainer of the Year
2007 NASM Pursuit of Excellence Award Winner
2006 Best Gym in the Southeast by Competitor Magazine
Voted Atlanta’s #1 Personal Trainer 3 Years in a Row (2004-2006)
Master Trainer for IDEA, ACE, MET, ViPR, Trigger Point, IndoBoard, and SURGE
2233 Peachtree Rd N.E.
Suite M
Atlanta, GA 30309
Click Here for Parking Instructions:
Happy day to you. 🙂 Georgette

Indo Board Continuing Education Workshop at Catalyst Fitness

Indo Board Continuing Education Workshop at Catalyst Fitness
Register: BONUS! Save money by combining the workshop with an Indo Board Training Package.
Bill Sonnemaker and his Catalyst Fitness Team at their headquarters in Atlanta, Georgia, will host an Indo Board fitness workshop. Catalyst Fitness will be the Southeast headquarters for Indo Board CEU workshops. The first one is being planned for December 3, 2011! We look forward to a great turnout for this workshop!
Address: Catalyst Fitness
742 Ponce De Leon Place Northeast Atlanta, GA 30306
Date: December 3, 2011
Time: 9:00 AM-5:00 PM with an hour break for lunch.
About Bill Sonnemaker:
The Indo Board workshop is designed to help educate personal trainers, physical therapists, group fitness instructors, athletic trainers and other health and fitness professionals as to what systems and factors contribute to improving functional balance. This workshop will delve into how the direct relationship between balance, proprioception, postural awareness and kinetic chain stability relate to improving overall health and fitness. We will also discuss concepts such as functional balance training and instability resistance training while demonstrating how these training techniques can positively affect nearly every type of individual regardless of age, fitness level or athletic background. Finally, this workshop will provide practical, relevant and scientifically valid information that will assist you in gaining a better understanding of how improving functional balance can be achieved using the Indo Board in a program that enhances fitness, conditioning and strength.