More and more professional athletes are integrating the Indo Board into their training regimes. Here MMA Welterweight title contender Chris “Lights Out” Lytle and Indianapolis Colts running back Donald Brown train together under the watchful eye of Jim Leo, owner of Pit Fit in Indianapolis, IN. Jim, Chris and Donald all understand the importance of balance training and how it improves proprioception, neuromuscular response and kinetic chain stability. Most importantly these guys have fun while training on the Indo Board and that keeps them coming back for more!
Ever wonder what makes Laird – Laird. Check out this workout and you will see. The workout was designed by Laird to create a unique circuit that presents both a mental and physical challenge. Laird incorporates exercises he learns from Expert Trainers, Military Commanders, Physical Therapist’s etc. He is constantly evolving and expanding his fitness and the Indo Board is part of that evolution.
Below are some examples of how to take your battle rope workout to the next level. Indianapolis Colts running back Donald Brown and professional sprint car racer Lynsey Tilton use the Indo Board Balance Trainer to improve their core strength, balance, agility and kinetic chain stability all while getting an intense full body workout with ropes. In the videos below Donald Brown uses the Indo Original FLO GF with the IndoFLO cushion under the Original deck while Lynsay Tilton ups the ante by using the Indo Board Pro with a Pro roller underneath the Pro deck. The workouts in the video are taking place at Pit Fit Training in Indianapolis. Pit Fit is run by Jim Leo and is the place where serious athletes in Indianapolis train. This workout is not for the faint of heart so check yourself before you wreck yourself!
Eric ‘E-Jack” Jackson is one of the best freeride snowboarders in the world. Last year E-Jack injured his foot and had to spend a great deal of time off the mountain rehabilitating his injury. This off-season E-Jack worked tirelessly with his fitness trainer Paul Hiniker at Frogs Fitness in Encinitas, CA to make sure that his entire body is stable and strong enough to avoid future injuries. In this video Paul explains why the Indo Board Balance Trainer has become his favorite piece of equipment when working with professional snowboarders and surfers. Watch as E-Jack tries out his latest Indo Board set-up: the Indo Board Gignate cushion with the Indo Mini Pro deck on top. This setup was chosen by Paul Hiniker as it allows snowboarders to strength train in a stance that is as close as possible to their riding stance. As Paul explains in the video, stability and strength training on an unstable surface is the most important aspect of the fitness programs he prescribes to the professional snowboarders and surfers that he works with.
Dr. Terry Weyman, owner of Chiropractic Sport Institute (CSI) in Los Angeles, CA explains his new method of independent Mind/Body training using an interactive video game and the Indo Board Balance Trainer. Terry is helping to prepare his son Tyler, a top-ranked, national class motocross rider for Loretta Lynn Amateur National Championships; the most prestigious race in the U.S. for amateur motocross riders. A complete explanation of this training method can be found below the video.
In sports our bodies often act independently from our minds. Our minds are thinking strategy and foresight while our bodies go into trained autonomic function of performance. I noticed that when my son Tyler ( a national-class, competitive motocross rider) was playing his video game while on the couch he would be so focused that at times he would not hear us calling his name. I also noticed when Tyler was training on his Indo Board he could balance, squat and perform difficult resistance movements all day long without losing stability or balance. But one day I had him play his video WHILE standing on his Indo Board and he was unable to pull it off! As soon as he got into the video it was very difficult for him to remain balanced on his Indo Board. I wanted to know why?
The answer lies in the fact that the body is almost always multitasking, both with conscious and unconscious thought as well as conscious and unconscious movement. In competition the athlete must be able to think and make mental decisions while his/her body is in full function. (Focus with performance). The combination of the video game and the Indo Board showed the extremes one can go to in an effort to create this multitasking environment. How do you train for this?
The answer lies in the fact that humans have two pathways in the nervous system; Afferent* and Efferent*, as well as voluntary and involuntary movement. With this in mind I set out to figure out how to train all of these systems at the same time and create a true multi-tasking environment. To effectively do this I believe you must train them independently, yet at the same time. Keep in mind however, that the Wii™ and other balance games do not accomplish this since the “balance board” is integrated into the game thus ensuring the player’s balance is controlled by conscious thought rather than unconscious thought.
My method works like this: the game is held by the hands and takes mental thought. Since the game changes every second and is “unpredictable” and very sensitive, it requires constant multi-button actions that task both the right brain and left brain. When you add an INDEPENDENT balance board with unpredictable movement, such as the Indo Board, you are training proprioception (body awareness), voluntary/involuntary physical movement and mental dexterity and thereby creating the “Perfect Storm” of multi-tasking.
Tyler is preparing for Loretta Lynn’s, the most prestigious race for amateur motocross riders in the United States. Hopefully this new training method will give him the edge he needs to perform at a very high level.
In the muscles, the muscle spindles convey information about the degree of muscle length and stretch to the central nervous system to assist in maintaining posture and joint position. The sense of where our bodies are in space is called proprioception, the perception of body awareness. More easily demonstrated than explained, proprioception is the “unconscious” awareness of where the various regions of the body are located at any one time.
Several areas in the brain coordinate movement and position with the feedback information gained from proprioception. The cerebellum and red nucleus in particular continuously sample position against movement and make minor corrections to assure smooth motion.
The efferent leg of the peripheral nervous system is responsible for conveying commands (nerve impulses) from the central nervous system to effectors, such as the muscles and glands. It is ultimately responsible for voluntary movement. Nerves move muscles in response to voluntary and autonomic (involuntary) signals from the brain. Deep muscles, superficial muscles, muscles of the face, and internal muscles all correspond with dedicated regions in the primary motor cortex of the brain, directly anterior to the central sulcus that divides the frontal and parietal lobes.
In addition, muscles react to reflexive nerve stimuli that do not always send signals all the way to the brain. In this case, the signal from the afferent fiber does not reach the brain, but produces the reflexive movement by direct connections with the efferent nerves in the spine. However, the majority of muscle activity is volitional, and the result of complex interactions between various areas of the brain.
A while back we hooked up Sean Croxton at UndergroundWellness.com with an Indo Board so he could see what it’s all about. Here Sean and Josh take their Indo Board and a few other pieces of functional training equipment and hit the beach in San Diego.
Every summer Ocean Beach Surf and Skate, Ocean Experience Surf School and Indo Board partner with the San Diego Chapter of the Braille Institute to give visually impaired youth the chance to learn to surf. While we have been involved in introducing many differnt types people to the experience of riding waves, nothing quite compares to this. We are stoked that the Indo Board plays a crucial role in helping these visually impaired kids understand the basics of balance and prepares them for an experience that they will never forget. The surf instructors used the full range of Indo Board products before the surfers entered the water so that they simulate the instability that they would expereince once they were in the water and on their surfboards. The Indo Board Original (deck with roller underneath) and the Gigante Cushion (large cushion that is placed under a surfboard) played a critical role in helping the instructors assess important variables such as balance, posture and stability before the surfers entered the surf. This translated into great successes once the kids entered the water. Seeing the faces of kids, most of whom had never been in the ocean – much less on a surfboard, made this an incredibly gratifying experience for all involved. To learn more about the San Diego Chapter of the Braille Institute and the amazing work they do with visually impared youth, visit their Facebook Page.
Yesterday we got a call from top MMA Trainer/Manager Ryan Parsons to come down to The Boxing Club in Carlsbad, CA and meet with Ryan and current Strikeforce Light Heavyweight Champion Muhammed “King Mo” Lawal. Ryan wanted to set King Mo, Jason “Mayhem” Miller and his other fighters up with an Indo Board so that they could begin working on improving their balance, coordination, agility and core strength. Stay tuned for more pictures and videos of the King Mo and Mayhem using their Indo Boards.
In this photo, Coach Michael Golom of Advanced Sports Products LLC demonstrates and explains the importance of balance and core strength when a baseball player is up to bat. Photo taken at the American Baseball Coaches Convention in Dallas, Tx.