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Indo Board Balance Boards - Balance Boards for Everyone Everywhere

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balance

Rasa- Lila Fest

October 4, 2012 By Indoboard

Join us at the Rasa-Lila Fest and Learn Stand Up Paddle Yoga on the NEW Indo Yoga Board!
DATE: October 6th & 7th. ADDRESS: 3409 Maguire Road, Windermere, Florida. For more information, please go to: http://www.rasalilafest.com/
Learn SUP yoga on the New Indo Yaga Board at Rasa-Lila Fest

Filed Under: Balance Training, Indo Board News & Press, Indo Board Yoga, Indo Fitness Tagged With: balance, centered, Indo Yoga Board, namaste, peaceful, proprioception, Rasa-Lila Fest, yogi

Indo Board Continuing Education Workshop at Catalyst Fitness

November 29, 2011 By Indoboard

Indo Board Continuing Education Workshop at Catalyst Fitness
Register: BONUS! Save money by combining the workshop with an Indo Board Training Package. http://indoboard.com/continuing_education/
Bill Sonnemaker and his Catalyst Fitness Team at their headquarters in Atlanta, Georgia, will host an Indo Board fitness workshop. Catalyst Fitness will be the Southeast headquarters for Indo Board CEU workshops. The first one is being planned for December 3, 2011! We look forward to a great turnout for this workshop!
Address: Catalyst Fitness
742 Ponce De Leon Place Northeast Atlanta, GA 30306
Date: December 3, 2011
Time: 9:00 AM-5:00 PM with an hour break for lunch.
About Bill Sonnemaker: http://www.catalystfitness.com/?page_id=1231
The Indo Board workshop is designed to help educate personal trainers, physical therapists, group fitness instructors, athletic trainers and other health and fitness professionals as to what systems and factors contribute to improving functional balance. This workshop will delve into how the direct relationship between balance, proprioception, postural awareness and kinetic chain stability relate to improving overall health and fitness. We will also discuss concepts such as functional balance training and instability resistance training while demonstrating how these training techniques can positively affect nearly every type of individual regardless of age, fitness level or athletic background. Finally, this workshop will provide practical, relevant and scientifically valid information that will assist you in gaining a better understanding of how improving functional balance can be achieved using the Indo Board in a program that enhances fitness, conditioning and strength.

Filed Under: Indo Fitness Tagged With: action sports training, balance, Balance Board, balance board training, Balance Training, boardercross, bosu, Catalyst Fitness, Certified Personal Trainer, core fitness, core stability exercises, fitness, fitness training, functional balance training, Hunter Joslin, Indo Board Rocker Board, indo flo gf cushion, ISSA Certified Personal Trainer, strength training, training, wellness

Olympic pro snowboader JJ Thomas trains on his Indo Board

October 29, 2010 By Indoboard

When JJ Thomas, the 2002 Olympic bronze medalist and Winter X- Games gold medalist, trains he uses Indo Board Balance Trainers. JJ trains with Paul Hiniker one of the top fitness trainers in action sports.  Paul trains many of the top surfers and snowboarders in the world and is an expert when it comes to improving balance and stability through sport-specific functional strength training.  In these photos Paul takes JJ through a workout focused on improving both balance and stability by using a wide range of exercise which are all done on the Indo Board Mini Pro deck and Indo Board Gigante cushion.  Paul believes that training on an unstable surface is the best way for board sports athletes to create better balance and stability throughout their entire kinetic chain.  In these pictures Paul has JJ using kettlebells to create added weight and instability to all the movements.  Thanks to Frogs Fitness in Encinitas, CA for use of their facility.      

JJ Thomas using kettlebells on the Indo Board

JJ Thomas performs kettlebell pass-throughs on Indo Board

JJ Thomas Olympic Pro Snowboarder
JJ looking happy that the workout is over

Filed Under: Balance Training, Indo Board News & Press, Indo Fitness, Riders & Athletes Tagged With: action sports training, balance, Balance Board, balance board training, Balance Training, core fitness, core stability exercises, Frogs Fitness Encinitas, functional balance training, indo board, instability training, JJ, JJ Thomas, JJ Thomas Olympic snowboarder, Oakley snowboarding, Olympic snowboarding, Paul Hiniker, snowboard training, wellness, Winter X Games, X games snowboarding, x-games

Indo Board Surf lesson with Junior Seau and Hunter Joslin

June 9, 2010 By Georgette Austria

Hunter (Indo Board founder) was down in Oceanside early June 2010 and saw his friend and football legend Jr. Seau [Read more…] about Indo Board Surf lesson with Junior Seau and Hunter Joslin

Filed Under: Videos Tagged With: balance, board, Coach, football, Hunter, INDO, instruction, Joslin, Junior, lesson, linebacker, NFL, oceanside, paddle, player, Seau, stand, SUP, surf, surfer, surfing, training, up, USC

Indo Board Chapter 1. Hip Rehab Video Blog

April 10, 2010 By Indoboard

Too many falls from skateboarding onto his right hip in the 1970’s, the Dogtown and Z-boys era, has left owner of Indo Board, Hunter Joslin, with Osteoarthritis. 🙁 Come along on Hunter’s journey for the next month or so as he video blogs his way through hip resurfacing surgery, recuperation and rehabilitation.

Filed Under: Rehab & Therapy Tagged With: balance, Balance Board, balance board training, balance board tricks, Balance Training, boardercross, bosu, core fitness, exercise blog, fitness, hip rehab, hip rehabilitation, hip replacement, hip resurfacing, Hunter Joslin, indo board, Indo Board Rocker Board, indo flo gf cushion, Indoboard, indoboarding, motocross training, p90x, post op vlog, post operation blog, proprioception, skateboard, skateboarding surgery, skateboarding tips, snowboard, stand up paddle surfing fitness, strength training, surf fitness, surf training, surfer surgery, surfing fitness, surgery, wellness, wobble board, x-games, xgames

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About Indo Board Balance Training

Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

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