Indo Board Foam Roller Stability Package

STABILITY

The Indo Board Foam Roller Stability Package was introduced two years ago with trainers and fitness enthusiasts in mind. 

The Indo Board Foam Roller Stability Package offers different levels from the sliver to half-round to full-round roller for a complete progressive Balance Board workout. The foam wedges helps with progression from the half round roller to the full round foam roller. The full roller can be used with the Indo Board Original, Mini Original and Rocker Boards but is also perfect for Myofascial Release of muscle tension before and after workouts. Use wedges to progress roller exercises from the half round roller to the full round foam roller. This keeps users at a level of difficulty that is comfortable. Slivers and Wedges are perfect for Beginners Use Wedges as chocks for the Roller creating a Teeter-Totter effect, this is good for learning to use an Indo Board Roller.  Sort of training wheels for the roller.

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Our Indo Board YouTube Channel has several informative videos taking you through various workouts with the Foam Stability Package.

This is the first of 3 Indo Board Balance Trainer videos explaining in depth how to correctly use the Foam Stability Package.

If you are looking for a great balance exercise to help with stability and core fitness, then you should think about adding the Indo Board Foam Roller Stability Package to your balance training program.

 

~Have a Balanced Day!~

Shellby

How To Indo Board Jump Rope, Hang 10 Jump, Unicycle, Nunchuck, and More with Trinity Lewis

In this video, Team Rider, Trinity Lewis shows us how to jump rope, back flip, hang 10 jump, unicycle jump, nunchuck on the Indo Board, and forward flip off of the Roller.

Would you like to see more fun videos like this one? Please follow Trinity Lewis on his Youtube channel at http://www.youtube.com/trinitylewis.

🙂 Georgette

How To Do Squats On Your Indo Board and IndoFLO®️ Cushion

Indo Board is very happy to partner with https://www.yourtrainer.com/indoboard to create the best balance, core, and strength workouts on the market. You now have hours of Indo Board workouts with every exercise tailored to your abilities so you can get fit fast and have fun while doing it. Get entire Indo Board workout programs designed specifically for your goals within seconds of downloading the Your Trainer App.

As a part of this partnership, Your Trainer is offering a FREE 30-Day Trial of Your Trainer PLUS. Just visit http://www.yourtrainer.com/indoboard to register and get started training!

🙂 Georgette

How To Become Strong And Beautiful

 

How To Become Strong And Beautiful Like Olympic Skier Lindsey Vonn! VIDEO: https://instagram.com/p/BO7qBlFgd85/ Be sure to check out her new book titled, Strong Is The New Beautiful. I just got mine. Love it! https://m.harpercollins.com/978…/strong-is-the-new-beautiful

Lindsey Vonn has been using Indo Boards for training and rehab since she first started competitive skiing in Vail, Co! Wishing her a speedy recovery from her most recent injury, a broken upper arm.

#IndoBoard  #LindseyVonn #Olympian  Georgette

Challenge, Indo Board Peeps! How much fun will you have getting your body strong and beautiful like Olympic Skier Lindsey Vonn! How quick can you be throwing a ball while balancing on your Indo Board? Be sure to click the link in Lindsey's bio to get her new book, Strong is the New Beautiful. I just got mine and am already on page 69. ????????????❄️☃️????✌️Georgette #Repost #IndoBoard #balanceboard #lindseyvonn #snowboarding #snowboard #olympic #olympian #athlete #fitness #boardsports #longboard #ski #skiing #surfing #sup #kiteboarding #wakeboarding #gym #balance #strongisthenewbeautiful #strong #beautiful #awesome #IndoBoardGirl @lindseyvonn ・・・ Working on the quickness in my arm…and throwing it at my physical therapist @lindsaywinninger ????

A post shared by Georgette Akai ????????????‍♀️❤️????✌️ (@indo_board) on

Indo Board Team Rider and Jiu Jitsu Multi World Champion, Rubens “Cobrinha” Charles.

Time for your Indo Board Thursday Challenge with Team Rider and Jiu Jitsu Multi World Champion, Rubens “Cobrinha” Charles!

 

Got 15 seconds? Good! VIDEO: https://instagram.com/p/65c6SuDc5X/?taken-by=indo_board 

Try out this exercise to help your balance and conditioning! Indo Board Team Rider and Jiu Jitus Multi World Champion, Charles “Cobrinha” Chalres, leads the way!

 

Would you like to learn jiu jitsu with Cobrinha? Here you go! http://www.cobrinhaonline.com

Happy day to you. 🙂 Georgette

Indo Yoga Board 101 | Increase Your Mindful Aspect Of Practicing Yoga On Your Indo Yoga Board

This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses. The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga. The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.

The Indo Yoga Board has varying levels of progression and instability. The wooden rockers on the bottom of the board provide a basic or beginning level of instability. Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge. The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board. Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability. Further inflating the IndoFLO cushions continues to create more and more instability. Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.

Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface. The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.

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Indo Board Brand Ambassador, Marylou Cerami featured in a Fiat commercial

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Indo board Brand Ambassador and SUP yoga teacher, Marylou Cerami of Chicago SUPYoga https://www.facebook.com/ChicagoSUPYoga?directed_target_id=0 is featured in a FIAT commercial. How cool is that?! Check out her commercial here –> http://www.grindtv.com/lifestyle/pro-active/post/the-tao-of-mary-lou-ceramis-sup-yoga/ Happy day. – Georgette