Indo Board Certified Trainer, Jim Leo – Core and Stability Workout

Indo Board Certified Trainer, Jim Leo – Core and Stability Workout

Fire up your shoulder and core strength – and work at keeping your anterior chain of muscles pulling together as one – to strengthen your core. #Fun #challenge #fitness #balance #IndoBoardHero #workout. emojiemojiemojiemojiGeorgette #Repost @jleofitness
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Combining a plank roll on @indo_board with feet in @crosscore . Bit of a challenge to keep feet even with the pulley system. Much easier with feet planted on ground! Killer core and shoulder stability workout. #indoboard #balance #core #crosscore180 #suspensiontraining #plank #plankroll #fitness

 

Work on your Balance with 8X Jiu Jitsu World Champion and Indo Board Team Rider, Rubens "Cobrinha" Charles

Work on your Balance with 8X Jiu Jitsu World Champion and Indo Board Team Rider, Rubens “Cobrinha” Charles

Jiu jitsi 8X World Champion,  and Indo Board Team Rider, Rubens "Cobrinha" Chalres has his student, 3 year old, Katia, work on her balance.
8X  World jiu jitsu Champion and Indo Board Team Rider, Rubens “Cobrinha” Charlres has his student, 3 year old, Katia, work on her balance.

 VIDEO:  http://iconosquare.com/p/886300754834214613_24890882  #Indoboard #Motivation! With Braziilian #JiuJitsu Black Belt, Team Alliance, 8X World #Champion, 2013 ADCC Champion, 4X Pan American, Champion, and #Indoboard Team Rider, @cobrinhacharles! And Kátia. emoji

Want to learn jiu jitsu with Master Cobrinha?  Here’s your connection!! http://www.cobrinhaonline.com  emojiemojiemoji️- Georgette #Repost @cobrinhacharles with @repostapp.
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Kátia is working on her balance on the @indo_board. Kátia esta trabalhando o equilíbrio no indo board. #Indoboard #balance #lilcobra #3yearsold #cobrinhabjj #cobrinhaonline #cobrinhafamily @storm_kimonos1

How To Use The IndoFLO™ Cushion With The Indo Yoga Board

Buy here: http://indoboard.com/yoga-board/yoga-board-trio
See more here: http://indoboard.com/yoga-board/yoga-board-trio

Please check out our social network. Thank you!

Facebook: https://www.facebook.com/indoboard
Indo Board Fitness on Facebook  http://www.facebook.com/IndoBoardFitness
Twitter: https://twitter.com/indoboard
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Linkedin: http://www.linkedin.com/company/indo-board
Get Sponsored with Indo Board at Hookit: http://www.hookit.com/members/indoboardman

This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses.  The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga.  The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.

The Indo Yoga Board has varying levels of progression and instability.  The wooden rockers on the bottom of the board provide a basic or beginning level of instability.  Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge.  The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board.  Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability.  Further inflating the IndoFLO cushions continues to create more and more instability.  Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.

Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface.  The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.

Indo Yoga Board 101 | How to Use The Indo Yoga Board


This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses. The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga. The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.

The Indo Yoga Board has varying levels of progression and instability. The wooden rockers on the bottom of the board provide a basic or beginning level of instability. Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge. The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board. Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability. Further inflating the IndoFLO cushions continues to create more and more instability. Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.

Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface. The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.

Please check out our social network. Thank you!

Facebook: https://www.facebook.com/indoboard
Indo Board Fitness on Facebook http://www.facebook.com/IndoBoardFitness
Twitter: https://twitter.com/indoboard
Instagram: http://instagram.com/indo_board
YouTube Channel: http://www.youtube.com/indoboard
Tumber: http://indoboard.tumblr.com/
Pinterest: http://www.pinterest.com/getteakai/
Google+ : https://plus.google.com/1057734581140…
Linkedin: http://www.linkedin.com/company/indo-…
Get Sponsored with Indo Board at Hookit: http://www.hookit.com/members/indoboa…

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Thank you, Indo Board Worldwide Community

 

Strangeness And Charm – Florence + The Machine
Sound recording
0:00 – 5:11 play match
UMG
On behalf of: Island Records
Monetized by copyright owner

I hope this video inspires you today!

Thank you, Island Records, Florence + the Machine, Flipagram, and the Indo Board World Wide Community.

The Original Indo Board, since 1998.

Indo Board USA

Indo Board UK

Indo Board International

🙂 Georgette

Indo YogaFit Balance Board Training Sessions

Meet us on Maui to train on the Indo YogoFit Balance Board! For more information go to –> http://www.yogafit.com/trainings/indoboard/ See the list of training sessions coming across the country –> http://www.yogafit.com/trainings/trainings/?type=Indo+YogaFit+Balance+Board+Training&state= Happy day to you! – Georgette

Meet us on Maui to train on the Indo YogoFit Balance Board! For more information go to --> http://www.yogafit.com/trainings/indoboard/ See the list of training sessions coming across the country --> http://www.yogafit.com/trainings/trainings/?type=Indo+YogaFit+Balance+Board+Training&state=
Beth Shaw on the Indo YogaFit Balance Board

Indo Board on the Today Show

Did you see #IndoBoard Man Hunter Joslin yesterday on the #TodayShow doing his guerrilla marketing tactics? In 1998, small business man Hunter Joslin officially began his business in a spare bedroom in Melbourne Beach, Florida with 10 thousand dollars he borrowed from the bank. Since there wasn’t much room in the bedroom, we’d line the rollers up in the kitchen (!!!) with good friend Lance Albers as we three meticulously placed the stickers centered on the rollers. If we were off by a millimeter – Hunter would let you know it! As the business grew, so did the cardboard boxes that contained the boards and rollers which literally took over the house. Yes, I think it’s fair to say we once lived in a cardboard box. In all sincerity, I hope that the Indo Board has brought you a sense of joy, a healthier body, a sense of confidence, and a few good laughs because, essentially, that is Hunter’s purpose despite the unconventional marketing tactics. Thank you, Tom Dugan of Eastern Surf Magazine for letting us use your photos http://www.easternsurf.com/. Happy day everyone. – Georgette

Indo Board on the Today Show
Indo Board on the Today Show

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Indo Board on the Today Show
Indo Board on the Today Show

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