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A Traverse City fitness center is getting a special addition to one of its popular workout classes Thursday and Friday morning.
It’s the inventor of one of their popular pieces of unique workout equipment.
It teaches important skills people should be cognizant of in their everyday lives.
It’s called the Indo Board and it helps improve strength, posture, and balance.
Hunter Joslin essentially threw a piece of wood on a cylinder when he was 14 years old to keep up with his surfing skills when he wasn’t on the water.
“I learned to do my homework literally doing what I’m doing now balancing and reading books so I’m getting all the exercise you use in surfing and doing my homework,” he said.
Fast forward a few decades to age 65 — working with people all over the world demonstrating the importance of core strength at every age.
“The core is the foundation for all fitness and all movement patterns,” he said. “If this isn’t strong you cannot work to your optimum.”
They do typical workouts like pressing dumbbells and holding planks.
But the instability makes the workout that much more challenging.
“When you’re doing engagement on a solid ground, boredom can be very easy, your mind can wander,” he said. “You can think of okay I gotta pick up my kids this afternoon and you’re doing dumbbell presses well if you’re doing that on an unstable surface and Indo Board, your mind can’t wander you have to be in the moment.”
Core strength creates a domino effect.
The stronger the core, the straighter the posture — an important message.
“In this day and age of this and this ya notice my head is forward my shoulders are rounded out and posture is all about shoulders back and head up.”
And the better the posture…the better the balance.
Something trainer Bob Guenther has seen improvements in his own students in the classes he teaches in Traverse City.
“The results are phenomenal,” Bob said. “I have 40 students that can freestyle these boards now and of the 40 I have 7 between ages 70 and 75 that have never done balance before that are able to do these things.”
Proving age can’t define — like a good workout can.
“It’s a great addiction,” Bob said.
To incorporate the Indo Board into your workout routine, click here.
A proposal that combines a destination Fuerteventura that offers
excellent surfing conditions all year round, a surf camp loved
by many customers and with over twenty years experience as a surf
school to training with the Indo Board before and after
the surf course , immersed in the context of the beautiful beaches
of Fuerteventura and night life of Corralejo!
Why the use of Indo Board as training preparatory to surf?
Why Indo Board means training balance, concentration,
coordination. It is to build, refineand stabilize new motor
patterns not previously possessed. It means to sharpen our
abilityto adapt, enhance the capacity for motor control and
guidance, improving fluidity, harmony and security in doing
athletic.Train "dry" on the Indus Board allows our body to
acquire the motor patterns to reproduce when you are in the
water, until they become the automatism. All this results in a
shortening of learning times and a great improvement in
performance on the surfboard.
The assitance for Indoboard will be held by "Indoboard Team
Italy ASD", affiliated Libertas and registered at
CONI n ° 237513
Beginner, Intermediate, Beginner
DATE: 21-28 November 2015
PARTICIPANTS: minimum 6 - max 15 people
Indo Board Surf Pack includes:
Overnight 7 nights surf house
Surf Course 6 days 4 hours per day
Board and wetsuit hire
Transport to the beach
Airport Shuttle Service
WIFI in surf house
Indoboard Session 1h + 1h morning evening
Ability to add PHOTOGRAPHY and / or SPANISH COURSE
Are you in Italy and would like to purchase an Indo Board? Here you go!